Show I IA Hints ins on Beauty eau BY MARGARET E HUBBARD AYER A READER nEADER of this paper writes me l I that she wants grants to SlOW grow ver very tall by i lJ and would woud like a a. few fete rules ule to go 10 I makes She does n not J state sato her a age o which which h quite to n. n difference for tor r w while you can a an P pull pulI th thin tho y oun twig bit I il g a cant can't g you OU liter alter liter f she the linn rf not r tl 1 K 1 t ti 1 i L i L III Vi firo U i iu to VU Ui linen D.-linen u or change chango tho the grown wn tr tree treo ee Twenty one used to be bo tho the a age e when men and an women were supposed to get set their growth but it Jt Is an individual full matter n i and aind many Peoples attain their development before beCore that and a a. few after arter It tt f I If f my correspondent Is js still jn In her ller teens there are various exercises which ma may t help JG her to iP grow taller taIlor rt and d at all events events they the will give her a very good carriage ski which c I t gives 1 the of or height and which will Improve the bod bodily S 11 Vis poise of oC f the tho tall girl Irl as well First oC of all all- allbe be he sure you OU arc are breathing properly and see see that y your ur clothing at atall all times Is light lIht enough and loose enough so that It neither cramps nor nor hinders hinder you ou in an any way Here is the first i exercise Stand stad erect weight on oni both i feet teet hands han hanging ln relaxed at the sides Now rota rotate o tho the shoulders as you would do If Ir your our neck muscles were uncomfortable Rotate tho the arms inward but do not bend When your Yur shoulders and arm muscles feel relaxed e axed take a deep decD breath and raise up on the balls of or the feet teet raising tho 1 arms army at the same time high bight over the head until they and tho the entire body are stretched to the utmost Feel reel as if It you OU were str stretching etching S your our our waist muscles winch which Is what you OU J should do 1 You ou can repeat this exorcise as often otten as you OU like Inhaling as you stretch and exhaling and relaxing Most small people have ver very ten tense e muscles and al all exercise s which combine relaxIng relaxing relax relax- ing and stretching of or the tine muscles are good Work Vork in a gymnasium would bo Ideal deal as as' it ft is more systematic than home work and the apparatus especially especial especial- ly the bars bas afford good opportunity for tor stretching and limbering the bOd body An English was growing g machine was on the tho market markot a ow Cv years ears ago tv which stretched the cartilage or was supposed to but ono one had better do this work for tor oneself as the violent mechanical pullIng pull pull- In Ing irig and t stretching of OC the tiro muscles is not lasting In fn its effect and may be bo harmful Children and young oung people who want to grow tall should always sloop with their bodies stretched out ont straight without with with- out pillows They Thet should be especially particular about ln ha having plenty of ot fresh air very simple food tood and no stimulant of ot an any kind Once a woman finds she the is to belong to the let her study the dress kl question estion with care for she can find all kinds of ot tricks of ot the trade which will add kid to her apparent height t. t such as 18 long lono lines lanes Ines Instead of ot horizontal ones high nigh hats hats' Instead of broad ones V- V shaped trimming instead of or round etc As it is 18 now the small woman Is ia fashionable for tor the modes are arc made for tor petite women and JulI become her absolutely at any age ase while they look awk- awk WJ ward ito to Say laythe lh on the tall woman wom- wom U an discretion unless SS Worn wIth absolute taste and r. r |