Show FOOD combinations there Is no law which governs the foods that go well together for the kind of food served depends upon whether you are an oriental or a bostonian Bost onlan the tastes of a people determine the food combination it Is a study which labich Is both a science and nn an art we may seem to thrive on one kind of food but we find that where two or three are served they digest better and are better able to keep up the body activities if I 1 we treat the body as a well regulated furnace fornace which Is fed at intervals not stuffed with the days allowance which will choke the fires through imperfect combustion we will bo be intelligent la in the choice and care of food it if we overeat we waste good fuel and overwork the furnace it if we are arc i undernourished the furnace cannot give off beat or supply energy the three food principles which aich we find cupply the body in the best pos poa bible manner are proteins trient meat lish eggs and milk fats which are obtained from butter butler cream and nuts carbohydrates or sugars and starches represented by potatoes rice and sugar to see that these three foods are included in each carli meal we have what la is celled a well balanced meal it if they are served in good proportions in each meal we have another re to see that foods containing iron phosphorus phopho rug slid and calcium are given as well as some which chich fernl furnish h t th roughage roue hage or ballast necessary ebsary to t bulk to the food fruits which excite the appetite are used first ns as fresh fruit for break fad and sweets are used as a or dessert as sugar dulls the op etite a goo goob reason for never giving children sweets just before a meal a practice far too common among mothers some people are sensitive to certain foods or combinations which others othera enjoy with comfort colfo rt this Is owing oving to some peculiarity of the body machine of course these things should be avoided happy the man and woman who la Is normal and Is able to eat digest assimilate and enjoy all the good things provided by our creator the menu maker needs to know her family to recognize the value of variety and yet not to overdo it tor we all are faithful to the old favorites juula JU ULm adz |