OCR Text |
Show ' The Indispensable Foods ! When the family budget must be curtailed, the amount of care .exercised in buying foods must be increased. Certain foods are essential to the health of both adults and children. Among these are cereals, ! citrus fruits, leafy vegetables, eg?s i and most important of all first-quality first-quality milk. Milk in its various forms contributes con-tributes more than half the total calcium consumed in the ordinary American diet. It isthe greatest of the bone builders. According to : health authorities, better health is often enjoyed by thin children who have been properly fed with milk and fruits, than by children of normal weight who over-indulge in filling and fattening foods. Milk belongs on every table. The housewife should take every pre caution to make sure that it comes ! from a responsible source of supply sup-ply and is of unquestioned purity. |