OCR Text |
Show Value of Vegetable and Fruits Vegetables and fruits should be Included in the daily menls of every family. They are protective foods. By using them we can get many of the necessary minerals and vitamins which help to maintain main-tain good health. Actually they are better for one's health and cost less than tonics and cathartics. Since many fruits and vegetables ore low in calorics, th.'y can be used generously by those who want . to keen their weight under control. Vegetables and fruits make good eating. They ere versatile, so they can be used In many ways. If they are varied and served properly prenarcd, the family will never tire of thm. |