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Show pauimiEiiaiHWMiM -rffV "U.S. Government fT' F NUTRITIONAL . r;? S t fTP GUIDE ' V' 4' i r fa- Try to include t , v "S h ,i ' your meals every day SzS - MILK ( 7 (1 quart for chil- ' ZZ dren and 1 pint for i I J adults) , y , TOMATOES, ' . i ' ii c.u ORANGES, Are you making full use or the GRAPEFRUIT VITAMW SAVING ABUnr OF green ' ; YOUR ELECTRC REFRIGERATOR? tw salad greens ; M the right is the United States gr raore serv- ! Government's Nutritional Guide, rec- UsAFY i ommended for everyone's daily diet. GREEN or As you look over the list, note how YELLOW ttfi majority of the foods require the VEGETABLES 1 ' protection of your Electric Refriger- Ugr more serv- tor protection which helps save the i ' vital vitamins so necessary to good VEGETABLES : health. To help you enjoy the most or FRUix I efficiency from your Electric Refrig- (2 or more serv- erator, we offer the following sugges- jns : tions: EGGS (1 per day or at ; K 1. Do not place hot foods in your least 3 or 4 a week) ! refrigerator. Let them cool first, I , , LEAN MEAT, t : 2. Place a cover on warm foods. POULTRY 3. Don't open the refrigerator door FISH j oftencr than is absolutely ncces- (i or nlore scrv- sary. ings) 4. Don't leave the door open while CEREALS and carrying foods to other places. E-'IEAd' 5. Defrost frequently. After one- (At lor. ;t 2 servings fourth inch of ice accumulates on of whole grain your refrigerator, its efficiency cereal products or decreases. "enriched" bread) 6. Speed up defrosting by placing FATS hot water in the trays. After the accumulated ice is removed, SWEETS change the hot water to cold water. WATER (6 or more glasses) 7. Keep the refrigerator at the normal nor-mal temperature recommended by Basod on a bullotin ; the manufacturer. Too iow a tern- uedby 'B-- perature is not necessary ana may United states Depart- be wasteful. nient o Agriculture. gOJTAH POWER & LIGHT CO. tf(3, J Redely Kilou-att Power the world's finest electric Pmlosfvsj' service produced for you by American business wen IN WAR BONDS is tbe kind of power that serves 90 of the nation. iFQEyiCTCY mi BUY f04 UNITED Hut 3VAR f J ' AND |