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Show THURSDAY, MARCH 13, 1980 PLEASANT GROVE REVIEW, PLEASANT GROVE, UTAH THURSDAY, MARCH 13, 1980 P.G.H.S. Soccer Club Holding Money Raising Event Mar. 1 5 Pleasant Grove High School Soccer Club is having a Soccer-A-Tho- n for raising money to support them. They will play soccer from 6 a.m. to 6 p.m. this Saturday. They would appreciate your support in helping them make this a suc-cess. Contact Brad Nelson 785-287- Kur-ds Prestwich 785-228- Ric Levin 785-335- 6 or Brian Tobler 785-467- and pledge your sup-port They would really appreciate your sup-port. So come out and support them. PI. Grove Little League Planning Meeting Today The Pleasant Grove Little League Baseball organization has scheduled a planning meeting for Mar 13 in the Court Room of the City Hall at 7 p.m. There are some press-ing problems that need to be worked out and scheduling games so that they are completed by tournament. Interested persons are urged to attend this important meeting. Everyone from coaches, parents, umpires, parents of umpires and city officials are en-couraged to attend. Wilkinson-Bowen-Leavi- tt Is Winner of Fastbreak League Wilkinson-Bowen-Leavi-won the city recreation fastbreak league last week, defeating the Kinsmen 81-7- with two over-times. Wasatch Bank won third place by beating Wood Windows 73 to 60 and Kazco took 4th by winning over Peterson-Mill- s 76-6- Ted's Style Shop took 5th place over Southam-Warburto- n by 70-6- 6th, 7th and 8th places were awarded to the losers in the last three games listed above. All Star Team All Star team selected included Colby Adamson, David Ratliff, Bob Lott, Monte Clark and Scott Sonnenberg. 2nd team honors were given to Larry Sheriff, Bill Allen, Bruce Bushnell, Dave Hold-awa- y and Paul; Schoonover. Honorable mention went to Kent Holmstead, Raymond Walker, Craig Johnson, Terry Mills, Mark Phillips, Mark Ostler, Carl Baldwin, Mike Shoell, and Kaylin Whiteley. Leading Scorers Leading scorers were Monte Clark, 29.6, Col-by Adamson, 25.0, Tim Blackham, 22.0, Bob Lott, 19.3, Dave Ratliff, 18.6, Raymond Green, 18.6, Randy Peterson, 18.5, Mark Philips, 17.5, Scott Sonnenberg, 16.6 and Dave Holdaway, 16.5. The recreation department the tourna-ment directors gave thanks to everyone who helped make this year's tournament and league such a success. APPLES ANYONE? Barbara Baxter and Maurine Miles, PTA officers thanked the fruit growers of area who donated apples to be sold for scholarships. Fruit Growers Thanked By PTA for Donations The Pleasant Grove High School PTA want to express their heart felt thanks to the local fruit growers that so graciously donated their delicious apples to be sold at the wrestling matches and the home basketball games. Pro-ceeds from the sale of the apples will assist the PTA in their scholarship fund for 1980. The local fruit growers that donated the apples are: Sheryl Tomlinson, Nyal Smith, Verl Christ-iansen, T. Ardie Adams, Blaine Brailsford, Craig Fryer, Lowell Tomlin-son, and J.H. Harvey. Mrs. Barbara Baxter stated, "The local fruit growers have given some young person an educational opportuni-ty they may not have had." The total funds realiz-ed from the sale of the apples was $385. The PTA officers expressed "thanks" to all those who helped in any way, such as the high school janitors who donated their time to help sell the apples. Also, thanks to those who purchased the apples. Every year the PTA gives some deserving seniors scholarships. In order to have enough money for scholarships this year they will sponsor the high school's Last Chance Dance and invite the other high schools in the district. This dance is scheduled for May 16. Little Mountain Grapplers Go to Duchesne Saturday We overlooked a win-ner last week. We would like to acknowledge that Jay Edwards took 2nd place at the Wasatch Tournament. We will be going to Payson, Saturday, for another qualifying tour-nament. We wish the boys the best of luck. Twenty three of the "Little Mountain Grap-plers" were on the road to Duschene last Satur-day. They wrestled in the tournament against 250 other wrestlers. There were nineteen winners of that tourna-ment. Nine gold: Coy Hall, Todd Jasper, Dan-ny Phelon, Jeff Johnson, Cory Atkin-son, Cody Atkinson, Chad Frampton, Marc Sanderson, Chad Jacob. Four Silver: Brock Bennett, Darren Henry, Gary Hall, and Gary Sanderson. Five Bronze: Paul Phelon, Rod Maxfield, Lynn Reimschussel, Chad Atkinson, and Chad Henry. The wrestlers in the Little Mountain Grap-plers consist of boys that are six years old to 17 years old. Julie Poulson Is Top Meet Bowler Julie Poulson, daugh-ter of Mr. and Mrs. Ken Poulson, and a student at the Utah State University in Logan, recently took three trophies at a bowling tournament at the BYU on March 7 and 8. Julie took first place in All Events (12 games with a 175 average), 2nd place in singles with a high series of 573, and she had a high game for the tourna-ment of 220. The Utah State Womens team took 3rd place in the tournament which included teams from Idaho State University, Arizona State College of Great Falls, University of Col-orado, University of Arizona, Air Force Academy, as well as Utah State and Brigham University. Girls League to Hold Tourney Saturday concluded the Elementary Girl's League and ceding has now been set for their tournament which is to start Saturday at 11. The opening game of the final set was bet-ween the Orange Thunderbirds of Cen-tral and the Blue Devils of Grovecrest and secured second place for the as they won 28-1- Julie Fenton scored 16 points for the T birds and Cheryl Young added 6 in the win. Roseann Smith scored 11 to lead the Blue Devils. The second game featured the undefeated Red Hots from Central over the Green Machine of Valley View, by a score of 52-1- Lila Fugal scored 24 and Sharlene put through 18 for the red hots. Kaylynn Clement scored 8 to pace the Machine. In the last game the Yellow Firebombs of Lindon met the blue Falcons of Central with the Bombs coming out on top 25 to 10. Debbie Fisher paced the bombs in their win, scoring 9 and Melinda Pymm scored 9 for the Falcons. Breakfast Good, Nutritious Meal by Dr. Dale Nelson The Status of Breakfast The motivation for today's fitness treatise was a letter to the editor from a high school student pleading for her school to reinstate the continen-tal breakfast once started and later eliminated. The school's original continental breakfast options included milk, juice, sweet rolls, ap-ples and donuts, which seemed better for the student than going to the bookstore for a can-dy breakfast. It is obvious that many people, including young people in their growth years, either do not eat breakfast or make lousy, early morn-ing choices in their nutritional life-styl- It is additionally sad to observe young peo-ple coming from families where the no breakfast or poor breakfast practice is spawned. Even though to eat or not to eat breakfast is not the critical issue, it is significant that your body ordinarily has not had nourishment for 8 to 12 hours by the time your day begins, and your physiological well being is dependent upon your relatively re-cent intake of food. Poor Breakfast Choices The above mentioned continental breakfast options leave much to be desired, although the milk, juice and apples are highly desirable food choices. I will venture a guess, however, that the sweet rolls and donuts are the most popular selec-tions. They should never occupy a position of importance on breakfast menus. Yet, these are the foods many people call breakfast, knowing full well they are making poor choices. On the other hand, those who think they had a good breakfast often go the eggs, meat (bacon, sausage, pork, steak, etc.) hotcakes, potatoes (usually fried) and coffee route. How many people can afford the calories in these foods? Obesity is not synonomous with fitness. Note the Calories For openers let's look at the kcals (calories) in these so called "good" breakfast foods. As you read the foods, keep in mind that when the kcals are higher than the number of grams, you have relatively hish caloried foods Egg (fried) 46 gms 99 kcals; bacon 15 gms 92 kcals; sausage 26 gms - 125 kcals; hot-cake- s 81 gms - 182 kcals (does not include syrup); french fried potatoes 64 gms - 175 kcals; margarine on your toast 7 gms - 50 kcals (does not include bread). I All meats are high in ' kcals. By comparison note a few breakfast fruits: banana 119 gms - 101 kcals; orange 131 gms 64 kcals; grapefruite 118-4- 8 kcals; peach 99 gms - 38 kcals. All fruits are low in calories unless sugar is added. Best Breakfast Choices The rationale on which I choose my breakfast is sound. Start with one half glass of orange juice. Since whole grain pro-ducts are important in the diet, I have a bowl of dietetic granola (no sugar aded), then add a little 40 bran flakes, a few raisins, one half banana and most of the time, in season, peaches, strawberries or raspberries, or in the winter, bottled apple sauce or peaches with relatively little sugar used in the preserving process. Milk (low fat) is add-ed. Some of these foods, such as raisins, are not important if you have calorie problems. Fruits are low in kcals and high in nutrients. Finally, if you do not eat breakfast, you will not have the necessary wide variety in food selection which insures good nutrition. 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