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Show THURSDAY, MARCH 13, 1980 PLEASANT GROVE REVIEW, PLEASANT GROVE, UTAH THURSDAY, MARCH 13, 1980 Croig Rasmussen ' Joins Mountain Land M Ji ERA Mountain Land Realty announces that Craig B. Rasmussen has joined them as Realtor Associate. Craig grew up in the Provo area, attending Timpanogos, Grand-view- , Dixon and Provo High Schools. An LDS mission to Denmark followed a brief career in the oil fields. Im-mediately after his return from Denmark Craig began his educa-tion at BYU. Three years later he graduated with a degree in Political Science and Language. Craig is a family man with a new wife. Craig and his two children joined the former Pam Fox from American Fork and her two children and are mak- - Craig Rasmussen Mountain Land Salesman ing their home in Plea-sant Grove. For the past ten years Craig has worked at the Utah State Prison as a guidance counselor and is anxious to guide you into the home of your dreams. Kb " if : mm rmsm i PLANNERS Planning Timpanogos Stake Sesquicentennial are front, Kaylin Secretan, Jennifer Hicks, Julie Jenkins, Lois Tervort. Back, Arvin Hullinger, David Holdaway, Janet Holdaway, David Roberts and Todd Fordham. Sesquicentennial is planned for Friday, March 28 by Timpanogos Stake officers. Timpanogos Stake Sesquicentennial Set For Friday, March 28 at Stake Center The Timpanogos Stake Sesquicentennial festival will be held on March 28 at the Stake house at 7 p.m. Everyone 12 and over is invited to attend. Each ward will have a display and also the Seminary on Church historical events, antiques, quilts, stitchery projects, gun collections, Pleasant Grove history etc. A melodrama will be presented by the Manila 3rd Ward. The grand ball e will begin at 8 p.m. and include the Stake Presidency and other stake leaders, Ward Bishoprics and Youth leaders. Dancing will be held to the music of the Funtastics until 9:30 and a floorshow will take place featur ing dancing of the past. At 10 p.m. dancing will continue and feature Troy Kirk with his sound system. Women are encourag-ed to wear any type dress from the past 150 years. Men are en-couraged to wear shirt, tie and dress pants from the past. Vests and string ties would be popular even a stove top hat. Pictures will be taken for a small fee. Refreshments will be served in the multi-purpose area and enter-tainment will be held in this area including quartets and string quartet quartets. Plan to come and help us celebrate the Church's 150th Birth-day on President Kim-ball's Birthday. I Bananas 1 g I ReeliciousJ I Banana 4 I Cut Squash I " Lb-Dai-ry Day at Nortons Census success story. Nelson Township, Pennsylvania Census data were used in choosing a new location for, and laying out, an entire Pennsylvania village Nelson Township when the old site had tc be abandoned because of a flood control project. Answer the Census. rSI CENSUS '80 A Public Service of This Newspaper & The Advertising Council f TOWN PRIDE $ 1 491 I Hi V 2 1 Gal. I MILK p K i i Hiland 24 Oi. PkgS CHEESE Wl V j . I 'witiHv Hiland I I I T nm Kg YOGURT 379$Ks I 8 oi. Plcg. I lar9e' LMe ggs I CjBjp 69doz I Hiland Charm 0 OY 12 Oal. I Mild Cheese, $ 1 39 I 3 Lb. Pkg or Larger Lb. I BlueBonnet 49 u I MARGARINE I ham 5 1 47 "'(ft I GROUND tb. BEEF " M lb. I II THE FUN CENTER CARILLI0N SQUARE 1 1 I Valuable Coupon t GOOD firC LIMIT H FOR ONE M ONE COUPON J FREE Mmmm PER PERSON gf j GAME imtr PER DAY g H Video Games Pinball Foosball jf m m W 'HH W W 'Ml Wit 'fit 'W !'t'' i:" :!'" '!:;' 1 2530000 Highest possible interest rate Savings & Loans and Credit Union-- , Cannot pay i higher rate ix 30-Mont- h $10,000 Min. Deposit $1,000 Min. Deposit 14.956 11.75 March 1 3th Month of March thru Compounding of Interest allowed March 19th Attention I.R.A. Depositors! I.R.A.. Deposits can be converted to this Federal Regulations prohibit the compounding certificate without effecting the tax exempt of interest on Money Market Certificates features of I.R.A. accounts. Federal regulations require a substantial penalty if a Time Certificate of Deposit is redeemed prior to maturity. gBank Of PLEASANT GROVE 66 South Main Street 785-352- Deposits insured by Ihe Federal Deposil Insurance Corporation Rump Roast MyI T 79 ff 45' I CLOSED ON SUNDAY Prices Effective Thursday, Friday, Saturday 1405 North State St. 330 South Main St. I Provo Pleasant Grove, Utah M Follow the Rules of Health in Exercise cool itself when it is warm. Finally, it's almost impossible to damage your lungs by breathing in cold air. The extra heat from your exercising body warms the air you breath. If the cold air makes you uncomforat-ble- , wear a face mask or scarf that covers your mouth and nose. Remember, too, that cold air is dry air because cold air will not absorb much moisture. Any burning sensation in the throat usually results from the dry air. Warm up Even though there is considerable disaree-men- t in the literature on the effect of a warm up on physical perfor-mance, be sure to in-clude it during cold weather. Two Norwegian scientists concluded in the Euro-pean Journal of Applied Physiology that the physiological effects of a thorough, active warm-u- p may be of substantial benefit to athletic performance. The signal for the ac-tive warm-u- p effect is a nice, warm seat. This is the point at which most people experience " se-cond wind." Obviously, one should not warm-u- p to a point of sweating in cold weather if you are going to be out any length of time, but the point is made for warm-ing up. People and en-vironmental conditons vary, thus influencing the length of time it takes to achieve the warm-u-p effect, but I heartily endorse taking the time to warm up. Your run in the winter will be more enjoyable and, if you are in athletics, your perfor-mance will be enhanced regardless of the season. Stretching the ap-propriate muscle groups, some running, and duplication of what you are going to do should always be in-cluded in your warm up. by Dr. Dale Nelson Utah State University More and more peo-ple are running and par-ticipating in other ac-tivities out of doors in the winter time, and this is as it should be. At any rate, "Do it." There is very little danger if you follow a few rules. First, wear mittens on the hands, 100 wool is best. Syn-thetics, unlike real wool, do not breath or wick moisture to the surface for evaporation. Real wool lets air in and, when wet, dries from the inside out. Woolen socks can also be worn on the hands. Wear a woolen ski cap that pulls over your ears. A face protector is also nice for very cold days. This, too, should be wool if it is not part of your cap. A good rule for wear-ing apparel is to wear cotton on the inside and wool on the out-side. Emphasis is on layers of clothing. The shirt closest to your body should be cotton and turtleneck is pro-bably best. Always wear wool on the out-side and layer acco-rding to the temperature. In ex-treme cold you may consider a goose-dow- n vest. It's light and the feathers trap air for in-sulation. Too much covering on your legs can inhibit movement. Long-john- s are good, or even ladies pantyhose come in for consideration. Frank Shorter wore them in the National AAU Cross-Countr- y A simple sweat suit suffices most of the time around this part of the country. More Useful informa-tion, If there is a breeze or wind, run against the wind on your way out and with the wind on your way home. Other-wise, you will form sweat on your body at the begining of your run, and the wind will blow through your clothes on the way back, which will cause the sweat to evaporate and make you even col-- d e r . In order to become accustomed to the cold, you must exercise in the cold, although fit people who move from a hot climate to a cold one will usually be able to exercise in cold weather right from their first days there. It doesn't work that way from a cold climate to a hot one, however. It may come as a sur-prise to learn that you burn fewer calories when you exercise in the cold than when it's warm. You utilize more energy for your body to Senior Lifesaving Class to Start A senior lifesaving class will start on March 22, at the Provo High Pool. The class will be through in time to register for a WSI class. Those who would like to teach or guard at the Pleasant Grove Pool should plan to at-tend if not already cer-tified. Questions call Stan Crump. The annual communi-ty course to train Water Safety Instructors for professional staffing re-quirements of swimm-ing pools throughout the county will be held in April 1980 at the new Orem Indoor communi-ty pool. The course will be held on Thursday evenings from 7 to 10 p.m. starting April tenth and continuing for approximately nine weeks. Red Cross Volunteer Instructor Trainers from BYU will conduct the classes. The cost per student is as yet undetermin-ed. Each student will have to purchase the re-quired texts and in-structor manuals from the Red Cross. This amounts to about $5.25. In addition Orem City will charge classmembers for the use of the facility to recover their costs. This charge looks to be from $4.75 to $11.00 depending upon the number of students enrolled. The more students enrolled, the smaller the fee per stu-dent. for tak-ing the course are possession of a current Red Cross Advanced lifesaving card and the successful passing of swimm-ing test by each pro-spective WSI student. The g testing wll take place on Thursday, March thirteenth at 7 p.m. also at the Orem indoor pool. Those interested in becoming Water Safety Instructors must register for this course by calling the Central Utah Chapter of the American Red Cross, telephone 373-858- Texts etc. for the course may be purchas-ed at Chapter head-quarters in Provo. Notice of Regular Meeting of the City Council of Pleasant Grove, Utah County, Utah Public Notice is hereby given that the City Council of Plea-sdn- t Grove will hold a regular public meeting in the City Council Chambers at City Hall in Pleasant Grove, Utah commencing at 7 p.m. Tuesday March 18, 1980. The agenda for the meeting consists in part of the following: 7 p.m. Prayer and reading of minutes. 8:30 Review of Plann-ing Commission minutes. 9:00 Kenneth Nielson Exploration of problem of motorcycles riding to and in the foothills and request for assistance. Other items of discus-sion: 1'. Attendance at April 12 election of-ficials seminar - full day in Provo. 2. Request for Pedestrian Safety Pro-ject Funds on state right of way roads. 3. Review of building permit proceedures in newly annexed areas. 4. Request of Jens Fugal for building perit at 1400 North 100 East. HOSPITAL NOTES Among babies born at the American Fork Hospital during the past week were the following to parents from the Pleasant Grove area: Mar. 6, a boy to Dean and LeAnn Brailsford Hood. Mar. 9, a boy to Leonard and Mary Ellen Harding Norton of Lindon. Mar. 9, a girl to Jeff and Lynn Reynolds Lindstrom of Cedar Hills. Mar. 7, a boy to Kent and Kathleen Crystal ; Carroll of Lehi. I |