Show llrullll llulKt fur ryrlUll 1 No ono should become a habitual cyclIst without medical authorIzatIon llefore committing himself to an opinion opin-ion Ibo medical man consulted will do veil to cxamlno tho beginner on dismounting dis-mounting from Ohio machine ai well aa beforehand there ore certain cnrdlno defect which only become recognisa ble when tho subject la under the Influence In-fluence of excitement or fatigue 3 A cyclist Bhould at first be contented with n moderate pace not exceeding twelve kllomctcrn par hour about seven miles nnd a half A hither rato of speed i chould only bo Indulged In after the rider line rono through a regular regu-lar course of training If a break into In-to practleo occurs lasting even n few days tho cyclist ihonUI recommence at the slower rain 3 TbD temptation togo to-go quickly must bo controlled an tar ni possible A bleyclo Iravela well nigh of Its own nccorJ nnd It Ie I very hard to resIst tho delirium of speed With a light machine on a good road and helped over so lIttle by tho breote an amateur cvin when only half trained can easily achieve hIs twenty five kilometer within the hour fifteen mil and a half Thli Is I too much seeing that when doing from fourteen to sixteen kIlometers the rider pulto rises to IMLmictt |