Bingham News | 1923-03-31 | Page 8 | Fresh Air Cures Colds

Fresh Air Cures Coldi. If yon have a stuffy head cold, 1I down In a room with windows open covers enouKh to keep you warm and consciously breathe deeply for ten to fifteen minutes. Try to fill your lungs from the bottom up. as It were then force the air all out, and start agnln. You will find the stuffy feeling vastly relieved. Headaches, that "tired feeling," feel-ing," Indigestion, melancholia, constipation, constipa-tion, and countless other disorders, may bo benefited or entirely relieved If you will but make a real effort to help yourself I Without sufficient oxygen w9 stagnate stag-nate and become swamped In our own waste products. If you would be well and alert and capable of doing your best day after day learn to clean your own blood stream by th dally use of air It's free, too! Just try It C. Richmond, D. 0.. in the Health Bulletin.