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Show wilhouf breakfast, which should lie j i I n r 1 1 : i fur those engaged in manual man-ual labor. Drink plenty (if good cool wal'T. 'i'lic In: s of walcr through Hie skin liy j im j j i I ut.ioll in lint weather calls fur more water. Plenty of water 1 1 :.:; 1 1 m I In- tendency fn const ipul inn, so noticeable in hot weal her. liul.lcr-milk liul.lcr-milk i:i a ';uml summer drink anil is reentninenileil. lie "moderate ill all things." II. in heller In wear out llian tear out. Health. KFFP GOOD I HOT HATII KH Kat in moderation, especially meats in which are found fats. The quantity of what you oat is more important than the kind of food eaten. eat-en. It is harmful to gorge the stomach stom-ach in hot weather. Fresh fruits and vegetables should be largely drawn upon for hot weather food. Hardworking Hard-working men can safely eat more the brain-worker, but even they should not eat too much. J'ress as coolly as possible, and bathe at least once a day if possible. pos-sible. A sponge or towel bath is cooling and i cl'i osh ing, if there is no bath tub or shower. Co to bed early enough (o gel. eight or nine hours' sleep. I'd not go lo work |