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Show ft HUH ftOQDrniKC SAIP ABOUT O. S. AVIHS BOND . I THSV MUST S VTO I I MICK. HEALTH and SAFETY TIPS pm the AMERICAS MEDICAL ASSOCIATION Ml N. DEARBORN STREET CHICAGO, ILLINOIS 40419 Start Now To Put Yourself In Shape Your doctor recognises trie ccllenl sports for exercising saost Importance of exercise to healers, of the body. Golf is good for the The American Medical Asset- ilred businessman. Moat of us. elation points out thai exercise, of however, find il difficult 10 exert lack of it. b often a significant the menial discipline to keep at factor in the control of obesity, m diabetes, heart and drculaiorv V ptobleras. orthopedic disease and mmnme emotional disorders BU A3 52TT Filncss developed through lg- tfjfc JJ Wgett uraus activity and rxrrdae can be VxQ preventive, as well as therapeutic. S7"iN if In a positive sense, health in- PKWT'LJPftJ4 tludei abundant energy snd vl- If IMt jT iuHglsnV laltty. A healthy person is phy'ic- r5-ssssssslTS8PJU. ally fit when he can perform his TA vZkKtf daily work and tasks without un- ifl yir- r-, ilue fatigue, maintain adequate gfagaPLaV " ".LIHr'L. reserves of energy to enjoy recrrs JHjkM lional activities and leisure, and gST TT - meet the challenge of unepected 6 Vg ' demands. These might be running -ssrC-"- to catch a train, quickly climbing f -'Jkm "KF several Sights of stairs, shoveling a program of daily calisthenics mow, or Jacking up the car to purely for the sake of exercise, change a tire. If you have had little or no Can you go up several lights exercise for year, be cautious of stairs without severe cUscocn- about plunging immediately intu ; fort, chest pain, or having U slop active sports. Work up to stress u before you reach the top? You out exercise gradually, would expect so be puffing s little There are simple leal by at the lop. but this should subside trhich your doctor cm dctcrmlssc soon U you are reasonably fit. the extent of your physical linaai The beat exercise is doing some- II you Bunk the tests miserably, thing physically active which you and many of us will, then aak your enjoy, with the exercise part sec doctor to prescribe a simple, daily ondary. If you enjoy swimming or exercise program to help you get lesssui. or handball, lhe-.c sre ex- badt in shape. FOR ALL YOUR TRUCKING NEEDS PILL DIRT ft GRAVEL Fl I BOB ORTON I I TRUCKING I I Panguitch, Utah 84759 I Telephone 676-8826 I LOW BOY TANK LOADER BELLY-DUMP M M HEAVY EQUIPMENT MOVING i 1 Post Holiday CLEARANCE NOW IS THE TIME TO SAVE MONEY WE WANT TO CLEAR OUR FLOOR FOR INCOMING STOCK. SO MANY ITEMS ARE PRICED JUST AS LOW AS WE DARE MAKE THEM REMEMBER WE CARRY THE NATIONALLY-ADVERTISED BRANDS IN APPLIANCES TV'S AND FURNITURE WE ALSO HAVE SOME OUTSTANDING BUYS IN USED FURNITURE I IF IT GOES IN THE HOME WE HAVE IT WideUeto'. Phone 676-2761 Well Deliver Syr)u NO HOME IS COMPLETE No Home is complete) without proper Ore, wind, and extended coverage Insurance protection. Farm Bureau Fire Insurance offers a complete fire and extended coverage protection program. See your local Farm Bureau Insurance Agent and find out how inexpensive adequate fire insurance really is. DO IT TODAY REMEMBER YOU NEED NOT BE A FARM BUREAU MEM BER TO HAVE THE PROTECTION OF OUR FIRE INSURANCE 1 1 Farm Bureau Ins. CHAMP H. CHURCH, AGENT Piute And Garfield Counties Panguitch. Utah 84788 Phone 676 - 2220 mummy mvnm. w"tftkl I eaass sseatisVssaaj xvnsaaaAMiLiSBisuiSBi fcXaW FURNITURE NEED REUPHOLSTERING? Have that living room set or favorite rocker re upholstered and redesigned by TwitcheU Upholstery. Twitchell's have served the Panguitch area for over ll years. Their reputation for guaranteed service and quality workmanship is unsurpassed. For free consultation in your home, drop a card today Mr. TwitcheU, with over 20 years cf decorating experience, will call with samples of all the latest furniture coveriiigj and help you choose the color snd fabric for your sofa or chair. Save one-half over New Furniture prices. Twltuvell Upholstery 788 N. Main Cedar City Smokey Spy$: llVl IS A eOMIT 7j UiS VOUflj I MSMfSk TOMtr yitiLvgC '' ""atV . m s" So pita, be careta! wHSi lire: f AUTO DOLDRUMS ? If you arc depressed with the high price of your present auto insurance, brighten your day with a low coat, broad coverage PACF ' SETTER package. J JAMES YARDLEY General Agent For SENTTNAL SECURITY LIFE INSURANCE CO. Panguitch. Utah Telephone 676 2240 FOR COMPLETE PROTECTION Once in the cold winter $now and the ileet, I tome helping a driver diaheveitd and beat; "If you'd taken the paint To put on tire chains, couldn't be thotfling out hert in the $tret." - RBV6NT THOS6 WINT6R DRIVING WOI8 Safe vV. r Driving League presents this tip for aefer m .nter driving from the National Safety Council: "Tests show -hat reinforced tire chain provide four to sevsn tines as muck i ling ability on snow and ice as regular tires without chains. " Always carry chains in the trunk of your car to assure your ability to get through rsfardlees of the weather I CONOCO I the hottest brand going I I STOVE OIL - FURNACE OIL I I DIESEL FUEL I I Harry Gardner - - 676-8892 I I Panguitch, Utah I tLjJk rm If WlttKA rcsar I Ford's Nal inTrucks because Fbtxfe ISIal inBetter ldeas II SBBBBBBBBBBBBBBBBBBBBBIB BI"HaBnBl PSBSS"SSSV BQsBBBH glTJafl WHbSS' BaV JPsteBB aarKaaaaH SjjEEIj ciaggiaBjgajg CampeelCTtoSH Fciusiv Twln-I-Beam Front Suspension New c6 Comfort end Ssyt r-0-Mec ftoer Sospsaion H ( Look what we've got in the) all-new '68a: Ford's exclusive I Mitx tyfnf nUt&tf ' " 2-f ront-axle independent suspension for smoothest ride. Flex- 1 OCTTw " O-Matic rear auspension-automatlcally adjusts spring stiff- YjmJmk ness to the load. More powerful engines for top performance f even with heavy camper bodies. Roomiest cab of all. Pius I fffft every convenience-comfort option you could went. I HrM? ALLEN'S FORD SALES INC. 495 North Main Street PANGUITCH, UTAH |