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Show Volume XVIII Issue X The Ogden Valley news Page 13 November 1, 2010 High Altitude Fitness Teams Up with Dentists Visit Valley Elementary it right back in its hole. Don’t wash it off with By Student Reporter Megan Warnes Personal Fitness Trainer Sidney Reeves Dr. Crookston and Dr. Baldwin water or anything; just stick it right back in your Today, Sidney uses his medical background and vast experiences to evaluate and High Altitude design a personal work-out regimen to fit the Fitness (HAF) owner needs and desires of each individual client. and physical therapist He provides one-on-one attention and guidMike Greenwood is ance. His program also integrates advice on pleased to announce diet and nutrition to help clients maximize that professional personal fitness trainer and their efforts. He will even take a trip to the nutritionist Sidney Reeves will be accepting cli- grocery store with his clients to help them ents at HAF beginning this November. Reeves learn more about what is and isn’t beneficial states, “I’m excited about the opportunity of to their dietary needs. His medical background provides a solid background and a high working with the people of Ogden Valley.” When is comes to physical health, it’s easy level of professionalism. Reeves states that a regular exercise program to find inspiration and motivation from Reeves, who has been helping others reach their fitness is extremely important in maintaining overall goals for the past ten years. And while he has good health. Regular exercise increases participants’ coordination, energy the education and years of level, stamina, and endurprofessional experience to ance, while also toning and do so effectively and effistrengthening their muscles. ciently, it is his personal Toning and strengthening insights and experience that increases overall physical allow him to be so effective stability and sense of balwith each customer. ance, which becomes espeReeves states with fercially important as you age. vor, “You can’t give up Regular exercise also helps the things you love.” His maintain bone strength and life story exemplifies this bone mass. An effective belief. In 1987, Sidney, a exercise program increases sophomore at the University mental alertness, and can of Utah, and his friend Linda Clarke of Eden works out help prevent numerous Marcella Adams, a 17- with trainer Sydney Reeves. health problems such as year-old freshman attending Weber State, were jogging along 2550 N. in heart disease, diabetes, and cancer. Reeves says that he currently has several North Ogden when they were hit by a drunk driver. Marcella was killed instantly. A few clients from the Valley, so transitioning his days later, as Reeves laid in a hospital bed after business plan to include time in the mountain being stabilized, he was told that he might lose community seemed like the right thing to do. his legs, and that if he didn’t, he still would Steve and Linda Clarke have been working probably never be able to walk on his own for several months now with Sidney. Linda again. After spending 12 years recuperating, states, “Working with Sidney has been inspi10 of those in a wheelchair, and undergoing 25 rational. It’s been a very difficult situation surgeries, he has finally met his goal of return- with my health. But he’s been like a shining ing to “100%,” which includes doing what star, helping me regain my health. There he loves most—staying physically active and have been so many things that I haven’t been healthy. Today, Reeves scuba dives, fishes, able to do that I can now do again. I don’t mountain bikes, runs, surfs, and plays softball know what I would have done without him. I am even back in my garden shoveling! He with the vigor that has become his trademark. Reeves has traveled across 13 states shar- is unusually skilled—very skilled, and very ing his experience with young people, and has helpful and conscientious regarding how appeared on the Oprah Winfrey show along much you can do when you begin working with the driver who caused the fatal accident. with him.” Currently, High Altitude Fitness offers He also attended medical school. When Reeves was in his third year of aerobic classes from 8:00 a.m. on Mondays medical school at the University of Utah, he and Fridays, Pilate classes on Wednesdays at says that the politics of medicine “turned him 8:30 a.m., and yoga at 9:15 a.m. on Tuesdays off.” He explains that the failure of traditional and Thursdays. Customers can join the fitness medicine back then to include an embrace an center for $25 in order to utilize the gym equipintegrated approach to health care disillusioned ment. Or, customers can pay $45 and be able to him. He then left medical school and returned use the equipment at the facility, and also participate in the aerobics, Pilate, and yoga classes. to the North Ogden area. After successfully finding the inner strength For an additional $15, a spouse can also join. Sidney Reeves’ personal fitness training to regain his own physical strength, Reeves now reaches out to clients to help them attain classes will be charged at an individual rate their goals. His clients range in age from 16 to depending on the needs of each individual. For 80. He recently completed an internship with more information, or to schedule a consultation with Sidney Reeves, call 801-603-0497. the Utah Jazz, training with their top athletes. By Shanna Francis U.S. FOREST cont. from page 8 and watersheds throughout the State,” stated Dick Buehler, Utah State Forester. State and private forested lands cover approximately 490 million acres across the country. These lands provide clean air and water, wildlife habitat, outdoor recreation, open space and about 70 percent of the nation’s wood supply. The State and Private Forestry program provides assistance to owners of these lands to better manage their land and to provide local public benefits. More information is available in the State and Private Forestry Annual Report. The mission of the USDA Forest Service is to sustain the health, diversity, and productivity of the Nation’s forests and grasslands to meet the needs of present and future generations. The Agency manages 193 million acres of public land, provides assistance to State and private landowners, and maintains the largest forestry research organization in the world. visited the Valley Elementary 6th grade. They taught us about bacteria and how it causes harm. For example, if you eat a lot of sugar, it will lead to cavities. The bacteria eats the sugar, and then forms plaque on your teeth. Plaque makes your teeth rot; it leads to what we call cavities. If you don’t brush you teeth to remove the bacteria, your teeth will rot, and you can loose them even when they are permanent. Dr. Baldwin told us that if your permanent tooth ever gets knocked out, you should stick mouth. Then go to the dentist and get it fixed. I’m sure we learned a lot about bacteria that we didn’t know about before! At the end of the presentation, the dentists gave the students tooth brushes and a pink dye tablet that you chew and then spit out. The dye shows where you still have plaque on your teeth, and where you missed brushing. Valley sixth graders would like to say thank you to Dr. Crookston and Dr. Baldwin for coming to our school to teach us about keeping our teeth healthy. I’m sure we learned some new things from them. Thank you again! North View Senior Center Offers Food, Fun, & Friends! The North View Senior Center in North by and get a jump on your Christmas shopping! Ogden (located behind the North Ogden Donations are also welcome and needed. Library), would like to invite Weber County On November 20 at 7:00 p.m. a Westernaires seniors—those 55 and older—to join them in dance is Wednesdays their activities held throughout the month. being hosted 8:45 a.m. – Magic Workout Lunch is for seniors. 9:00 – Wood Mondays offered every Instruction will 9:30 – Bridge& Leather 8:30 a.m. – Ceramics Monday, Tuesday, also be offered 10:00 – Line Dancing 8:45 – Magic Workout Wednesday, and at 6:00 p.m., 9:30 – Tatting – Easy Listening with Friday at 11:50 an hour before 11:00 11:00 – Quilt Tying Live Music a.m.; and dinner on the dance, for a (As requested) 12:30 – Pinochle, 12:30 – Pinochle, Mah Thursdays at 5:00 $1.00 fee. This 1:00 Silver & Lapidary p.m. For seniors 60 event is also potJong, and Canasta and older, the cost is luck, so swing by for the fun, friends, and food! $2.50. For those under 60, the cost is $5.00. See you at the North View Senior Center located On November 6, from 12:00 at 485 E. 2550 N. in North Ogden. Tuesdays noon to 2:00 p.m., the center will 8:45 a.m. – Magic Workout Hours are Monday, Tuesday, and host a boutique. A light lunch will 9:30 – Art Wednesday from 8:00 a.m. to 4:30 also be available for $3.00. The 10:00 – Line Dancing p.m., and Thursdays from 1:00 general public is invited to attend. 12:30 – Strength Training p.m. to 7:30 p.m. Come and enjoy crafts, bakery For more information, call items, quilts, and white elephant offerings! Come Zella at 801-782-6211. November Activities at the Ogden Nature Center! Nature’s Music Tuesday, November 2, 6:00 - 7:30 p.m. $5 members / $7 non-members. This activity is for any age able to participate independently. Pre-register by calling 801-621-7595 by November 1. Wild Wednesdays—Trees Tell Time Wednesday, November 3 at 3:30 p.m. Free for ONC members or $2 children / $3 seniors / $4 adults. Tire Crafting – Small Space Gardening Class - Saturday, November 6, 10:00 a.m. to 12 noon. $30 for first person in household, $5 for each additional person in same household ($5 of each fee donated to Ogden Nature Center). This class is for adults. Call 801-621-7595 by Friday, November 5 to pre-register for a workshop designed to help you plan a garden now to prepare for next spring’s planting season. A raffle drawing will send some attendees home with tire planters, a cold frame, composter and more. Each household will get a copy of Paul’s instructional book. Wild Wednesdays – In Honor: A Special Veteran’s Day Program Wednesday, November 10 at 3:30 p.m. Free for ONC members and for our nation’s veterans, or $2 children / $3 seniors / $4 adults. Help celebrate Veterans Day as we discuss the history of this special holiday. Ogden Nature Center’s resident Bald Eagle Des Ta Te will be on hand to honor our veterans. HaWS fOr SHeriff Committed to Community Now Accepting Most Insurances Kenyon Tew, Ph.D. New Vision Child, Adolescent & Family Therapy Dr. Tew has over 25 years of therapeutic experience working with children, adults, and families. His experience includes treating anxiety, depression, low self-esteem, Aspergers, A.D.D. and school related problems. it’s Time OLD TOWN EDEN The status quo is no longer good enough for Weber County. (801) 334-2431 I bring a new vision to the Sheriff’s Office: Red Cliff RanCh & Cafe Enjoy T-bone steak specials Friday & Saturday evenings along with our peach or berry dutch oven cobbler. October Live Music Fest . Saturday, October 30 The Pretty Darns 5 p.m-8 p.m. Saturday, October 30 Go Dog Go 8 p.m-close Halloween Par ty October 30th Perfect Weather for Horseback Riding Located below Causey Dam “the gateway to Monte Cristo” Better communication and cooperation between the Sheriff’s Office, city police agencies, and the communities we serve. Improved integrity of the judicial process, focusing on accountability and rehabilitation. Higher professional standards and working steadfastly for a corruption‐free force. Be Heard! Vote Tuesday, November 2nd www.hawsforsheriff.com |