Show foods to avoid are those that might cause additional problems of a digestive upset such as fried foods or rich and heavy desserts No foods however possess any curative properties for colds or fevers If a before getting person is sick food will not in any way alter the course of the illness It can only supply the nutrients that are being consumed by the patient gested for first thing in the morning ear infection Doctor Mead suggests that parents with children carry salted crackers for snacks while on long trips by automobile Doctor Flynn adds that the important thing is to have the nutrients equal to a normal day's diet so even if you eat lightly you will still For example toast cereal with only a little milk or crackers can be easily digested Liquids should be put off for 45 minutes to an hour WHEN YOU ARE VERY TIRED Doctor Mead comments that when you are very tired it is better to eat something that is easily prepared such as cereal or a sandwich It is better to eat a little something if you are hungry and tired at the same time since it will prevent your waking up in the middle of the night with gnawing hunger pangs well-nourish- ed WHEN YOU HAVE AN UPSET STOMACH An upset stomach can occur for m&ny reasons but generally speaking the less you eat the better off you will be The best foods are clear liquids tea ginger ale and cola drinks Doctor Flynn points out that during pregnancy upset stomach upsets are sometimes organic as well as psychological and a dry diet is sug have the desired amounts of vitamins minerals fats and proteins WHEN YOU DON'T FEEL LIKE EATING AT MEAL TIME Occasionally it is not unusual to not be hungry at the regular meal time Both Doctor Mead and Doctor Flynn explain that as long as the normal amount of vitamins and minerals have been taken during the day it is not necessary to force yourself to eat As a matter of fact they both strongly stressed — especially where children are concerned — not to force anyone to eat when he is WHEN YOU ARE TAKING A TRIP In a travel situation it is important not to over-ea- t since motion sickness is a possibility with many people- - not only with children It can be acceng tuated by or by a cold or over-eatin- not hungry Not eating at meal times occasionally isn't important unless it becomes habitual Doctor Flynn stresses that too many children are forced to eat when young then develop habits g that continue a lifetime of She urges: "Do not give your family too many calories because the excess weight that accumulates is perpetuated into adulthood and will become a problem A fat child is hurt psychologically and a fat adult physiologically" It's important to remember that human beings are affected both emotionally and physically by temperature changes by the changes of season and by the activities in which they engage Your diet should be attuned to the state of your mind and body at a particular time If you follow the guidelines that have been outlined the food you eat will help you to feel and live better over-eatin- A tastier turkey the easy modem wsp with real e stuffing: old-tim- ? i t? v 1 Stuff your bird with perfectly-seasone- d Kellogg's Croutettes Stuffing stuffing that’s even tastier than Grandma used to make So easy to fix too You start with Kellogg’s® Croutettes® Stuffing Herb Seasoned Croutons the modern croutons flavor of eight with the different seasonings They’re made d bread baked from Here’s real jr a - tfr old-fashion- old-tim- e ed - fC herb-seasone- especially for Kellogg’s Croutettes then neatly Y 'r'C cubed and slowly oven- 1 j! i X toasted All you do is an ' add liquids and the ft tj fir stuffing is ready to Xf “pop” into your bird Festive Suggestion : Most ' families want more Croutettes Stuffing than their bird will hold so satisfy ’em all by baking --- i '4 t- - yr 7 Stuffing- -- i - sm some “Stuffin’ Muffins” too See easy recipe on Kellogg’s foil-wrapp- ed Easy directions lor stuffing and roasting on Kellogg's Croutottaa packages Croutettes packages : is Roast it golden brown the easy way under a “tent” of Reynolds Wrajj 2 no-bas- te 'Your turkey browns beautifully stays moist and tender when you roast it under a “tent” of Heavy Duty Reynolds Wrap The foil eliminates the need for basting and prevents oven spattering And if you line your roasting pan with Heavy Duty Reynolds Wrap you’ll save yourself a scouring job What could be easier? Reynolds Wrap is Strong for Flexible Strength tear-resista- nt Oyan-Tempere- d £1969 by Kellogg Company |