Show What to Eat When By LESLIE PRESTON nal tract empty before the ready to leave for an early-aftemo-on The ordinary pound is no miracle tentem- nis' game The perature is reaching 90 What should you eat before you go? What should you not Ld eat? Jk- - ’p - n wmuw The question of what food to eat in a specific situation The Miracle pound is pound faces us every dry and the answer can have a lot to do with how we feel later You want to know for example what to feed the children to keep them well and happy on a long trip by car what to eat before you go swimming or when you have a cold or fever There are simple answers to questions like these and two experts Dr Margaret Flynn Associate Professor of Food and Nutrition at the University of Missouri and Dr Allen W Mead Clinical Assistant Professor of Medicine at Cornell University Medical College have suggested some eating guide lines for specific situations BRAND WHEN YOU ARE GOING SWIMMING Doctor Mead verifies the old warning not to eat heavily and then go swimming However he says that light snacks containing sugar for energy are all right such as a candy bar or ice cream If you cannot avoid eating a hearty lunch then you should wait at least one half hour to an hour before tering the water WHEN IT IS VERY HOT It is important that you your caloric require- get ments from your doctor These requirements are the same no matter what the temperature However there are foods that make us feel better in excessive heat because psychologically they tend to cool us off The housewife also prefers to spend less time in the kitchen on a hot day and prefers foods that require very little preparation So although we must eat the same amount of calories we feel better when they are taken in lighter cooler foods such as salads sandwiches fruits and ice cream Doctor Mead says it is also important to replace fluids and salt that are lost because of perspiring Why? Because Miracle has two extra sticks So it spreads 36 extra rolls Whipping does that And whipping also makes Miracle Brand Margarine spread smoothly Taste the delicious difference The miracle pound From Kraft £gf 14 K 1 i? ' i : i' J ''Xr f kraft Sm Krai I M Hie Halt Wadnwday Nights slowly is the best kind to eat in cold weather Doctor Mead recommends steaks and hamburgers because of their protein content Doctor Flynn says that meat and potatoes e psychologically good for us in this weather because they have a warming effect a-- WHEN IT IS VERY COLD Food that is burned up tension and activity of a game They like their players to eat a hearty breakfast on the day of a game and then consume only a light snack before the actual These activity physical snacks consist of broth or bouillon and are high in salt content This is important because a great deal of salt is lost through sweating Doctor Mead says that during physical activity it is good to have a supply of the preparations known as "thirst quenchers" available since they are helpful for putting fluids back into the body without bloating you Family Weekly November IS 1970 NBC-T- V WHEN ENGAGING IN STRENUOUS ACTIVITY When strenuous activity is anticipated during hot weather it is necessary to take foods that are psychologically cooling and that also give you the energy to maintain the activity Doctor Mead suggests foods that are readily digestible such as soups cereals light salads and cautions that fried foods and fats are harder to assimilate Doctor Flynn says that football coaches have found that it is better to have the gastrointesti en- WHEN YOU HAVE A COLD OR FEVER Both experts stress that for every degree rise in your temperature your need for calories rises It is thus necessary to provide additional fuel because if the food intake rate drops the person will use his own body tissue and lose weight For each degree of fever a seven percent increase in fuel is needed So the old saw "feed a fever" is indeed true to the extent that a patient is able to consume food A head cold can unfortunately lead to a loss of appetite When we lose our sense of smell the usual foods seem flat and tasteless Also if a sore throat accompanies the cold it is hard to swallow For these reasons milk is good as are boiled or poached eggs fruit juices ginger ale baked potatoes and ice cream The |