| Show Advertisement GUIDE TO Better Fitness BY MICHAEL O'SHEA Q What is the difference between PHD aerobics and low-impa- ct aerobics? high-impa- ct PERFECT 1"TIE1111C0 011 LETTERS 2 MIMUTES $16 Stop wasting time and energy aerobics (H1A) has been high-impa- ct which consists of jumping-typ- e activities Over the past few years MA has been associated with high injury rates Shin splints stress fractures and tendinitis are common Recently to avoid such injuries more instructors have begun teaching writing letters from scratch Searching for the perfect words Agonizing over the best way to express yourself in writing Now you can create perfect letters in about two minutes flat The book Write Perfect Letters 11 : aerobics (LIA) or combination classes that consist of both high- - and choreography LIA is described as maintaining one foot on the floor while performing large upper body movements with wide ranges of motion To increase intensity the degree of difficulty of steps cadence and amount of work done by the arms vs the legs are varied However it appears that L1A is not void of injuries L1A movements have been associated with - low-impa- ct 0 i ' :- 40 Ft hundreds of model letters written by top professionals You can copy these letters or use them as guides to write your own letters In minutes you'll be creating perfect letters—making the right impressions getting the results you want Here are a few facts covered in this book: How to Make Letters Look Attractive The book shows you how to select the word-for-wo- rd ' do) -- - who used only MA had no more injuries than those who used LIA or a combination of both It is important to realize that no exercise is entirely injury-fre- e Both MA and LIA can provide cardiovascular benefits and be helpful in weight-los- s programs A number of studies suggest that LIA as well as MA produces cardiovascular and respiratory benefits such as lowering resting heart rate decreasing blood pressure and decreasing body fat For beginner exercisers overweight individuals or postpartum mothers LIA is beneficial Individuals with higher fitness levels may prefer MA Q What should I eat to increase my strength? A The most important factor in increasing your strength is not what you eat as much as it is how you train Strength can be gained only through progressive-resistanweight training How much strength you gain depends on the intensity and type of weight training you do It is commonly thought that large amounts of protein or amino acids are necessary to build muscles However although an adequate protein intake is certainly important in gaining strength and muscle so is your intake of other nutrients including carbohydrates and vitamins Additionally if your calorie intake is not adequate the protein you eat will be used for energy instead of for building muscle mass The athlete who cuts back on food to lose weight and then takes vitamin and mineral supplements may be getting more than the needed amount of vitamins and minerals but would not be able to increase or even maintain muscle mass An adequate diet is essential to maintaining energy developing muscle mass and increasing endurance and strength ce Ph D Meander mid chairman anise Sportareining hobbits Mew York ate Have a question about exercise? Send it to "Fitness" Box 3680 Grand Central Station New York NY 10163-368- 0 We can't give personal replies but will try to answer in future columns right paper proper letterheads and envelopes spacing width of margins and letters snake folding Attractive-lookin- g a good first impression How to Avoid Mistakes in English The book quickly shows you proper punctuation—when to use the period comma colon semi-colexclamation point the dash hyphen parenthesis the on MAGAZINE OCTOBER 14 1990 PAGE 25 quotation marks apostrophe capitalization and more It even shows you how to avoid common errors in spelling This book helps protect you from embarrassing mistakes that can make you look awkward How to Write Business Letters The book contains dozens of routine business letters such as inquiries requests asking for prices and samples ordering products complaint letters requests for payment sales letters and much more Well written business letters get action How to Write Social Letters The book shows you countless examples of social letters—gift notes invitations to luncheons dinners announcements formal and parties broken appointments invitations last-minu- te cancellations children's parties and much more How to Write Personal Letters The book shows you low to create personal letters such as letters of sympathy illness notes letters of notes of apology congratulations condolences asking for advice school excuses thank you notes and much more Well written letters make a lasting favorable impression This book is being offered at only $1295 plus $3 postage and handling bard-towrite Order from United Research Publishers 103 North Highway 101 6 Encinitas CA 92024 Dept You can return the book within 30 days for a full refund if not satisfied RT-0- PARADE contains For Any Occasion '"'" 6 r- t- ct hyperextension injuries of the shoulder In addition exaggerated movements place stress on the knees ankles and lower back A study in Medicine and Science in Sports and Exercise (April 1988) indicated that subjects participating in eight weeks of H1A had significantly more severe injuries than subjects in L1A program Yet when an eight-wee- k several hundred instructors were surveyed it was found that the ones Michael O'Shea 111 New Book Contains 360 Letters for All Occasions A The traditional type of aerobic dance low-impa- IlETME WRITE DAV (Special) Publisher Ross Paton announced release of the new edition of Paradise Fosmd: How to Live kt North America's Best Climate for Under $300 a Month The book reveals how over 25000 Americans live the good life on a beautiful long lake nestled safely in the mountains of Mexico Please read this exclusive interview Question: Where Is this paradise located? Answer: It's simple to get there You can drive there in a few days from anywhere in the US or Canada By air it's just a few hours away Question: Why do so many Americans live there? Answer: The climate is near perfect year round It's often called the world's best climate Prices are ridiculously low It's one of the cheapest places to live in the entire world Many couples live comfortably on about $500 a month each They are able to live in a nice home eat good food have a housekeeper cook or gardener and still have money left over Question: Besides the near perfect climate and low cost of living what else draws Americans there? Answer: The sheer beauty of the place You're on a magnificent lake 60 miles long nestled in the mountains You'll breathe fresh clean unpolluted air You'll see Blue water green stunning colors mountains red and yellow flowers I have travelled throughout Europe the Caribbean and Hawaii and never have I seen such an enchanting place That's why I call the book Paradise Found it's the closest thing to Paradise you'll ever find Question: How do the local people treat Americans there? Answer: You'll be treated with warmth and kindness They love Americans We provide most of the jobs for the townspeople You can have a maid gardener or cook for about 52e an hour And you'll be paying more than the going wage rates Question: Do Americans get homesick? Answer: Not at all You have an American library there medical care American-styl- e shopping facilities and many social activities Best of all you'll be living in one of the world's best climates for a fraction of your present living costs Question: What else does the book cover about this Paradise? Answer: The book explains everything you need to know How to get there where to stay where to eat what to do You'll discover how to buy a home at ridiculous prices How to earn extra money Whether you're looking for a place to ' retire a low-co- st vacation spot or somewhere to get away from it all this place has something for you Question: Sounds like you've really hit on something here How can readers get a copy of Paradise Found? Answer: You can order direct from the publisher and save Send only $1295 plus $3 postage and handling to: United Research Publishers 249 South Highway 101 Dept HP-0- 3 Solana Beach CA 92075 You can return the book within 30 days for full refund if not satisfied 60-mi- le |
