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Show 18 "T Kanab Senior Center Doins Legal Notices become more informed about the Personal Responsibility and Work OpportunityAct of 1996, and the Temporary Assistance to Needy Families Continued from Page 1 7 block grant in Utah. We will have the most current information available to us. We look forPUBUC NOTICE ward to questions and comments from ORDINANCE NUMBER participants which will be used to further research this new toil and block The following is a summary of Ordi- grant There are many issues that are still unclear. What is dear is that nance number 1 passed by welfare as it has been known for the the Kanab City Council: 60 past years no longer exsts. (Single AN ORDINANCE AMENDING THE Parent News, October 1996) We encourage all five county area KANAB CITY UNIFORM ZONING residents and agency representatives 4-ORDINANCE, SECTION to attend this meeting. We will also AMENDMENT ELIMINATES SEClocal discuss 4-issuesconcems relat6 TION OF THE CITY OF KANAB to the ing legislative sesupcoming UNIFORM ZONING ORDINANCE. sion. If you have questions please Motion passed this 8th day of Octo- contact Beeth Cotlam at the Five County Association of Governments ber, 1996. Legals 10-2-9- 6. 801-673-35- This ordinance is available for review by the general public by contacting the Kanab City offices at 76 North Main, Kanab, Utah. Published in the Southern Utah News on November 6, 1 996. Mayor ATTEST: Keith L. McAllister Recorder Published in the Southern Utah News on Nov. 6, 1996. ORDINANCE NUMBER The Kane County Board of Commissioners will meet to canvass the election returns for Kane County. The meeting will be held November 1 2, 1 996 at noon in the Kane County Commission Chambers, 76 N. Main, Kanab, Utah. The public is welcome to attend. Published in the Southern Utah News on November 6, 1996.- Public Notice Menu chicken, baked potatoes, carrot-raisi-n salad, winter mix vegetables, fruit, peanut butter cookies Nov. and gravy, mashed potatoes, Waldorf baked salad, squash, rolls, fruit cocktail cake Nov. 1 chops, scalloped potatoes, cottage cheese-jell- o salad, com, French bread, apple cobbler Nov. dinner! Roast beef, mashed potaFrench All military retirees and toes and gravy, broccoli cauliflower salad, fruit, their spouses are cordially in- bread, cake, ice cream Nov. Retiree Council to meet The following is a summary of Ord- Back attack sends more passed by zens to the doctor than anything except the common cold. It re- suits in health care costs of at AN ORDINANCE AMENDING THE least $20 billion each year. It is KANAB CITY POWER DEPARTsource of maj or discomfort and a MENT ORDINANCE, SECTION even disability. VOTING. THIS AMENDMENT The problem: back pain, gen- GIVES ALL MEMBERS OF THE KANAB CITY POWER BOARD THE erally is in the lower back. N ow RIGHT TO VOTE ON MATTERS new treatment strategies offer a BROUGHT BEFORE THEM. way to help ease your pain so you can resume activity. Motion passed this 8th day of OctoThe spine has three natural 1996. in the neck, upper back curves ber, and lower back. These curves This ordinance is available for review help absorb the impact of moTe- the general public by contacting menL The lower back bears most by the Kanab City Offices at 76 North of the bodys weight and is the Main, Kanab, Utah;. most vulnerable to injury. Poor excess weight and poor KANAB CITY muscle tone commonly contrib- V. Allen Adams citi- - inance number the Kanab City Council. 10-1-9- 14-30- 3, Mayor ATTEST: Keith L McAllister Recorder Published in the Southern Utah News on Nov. 6, 1996. PUBUC NOTICE The Five County Association of Governments Human Services Council will host a SPECIAL PUBUC MEETING addressing 1) Welfare Reform and 2) local legislative concerns. The meeting will be held T ues-daNovember 12 in the St. George Council Chambers, 1 75 East 200 City North, St George. Utah beginning at 1 1 .t)0 am. This meeting will provide a forum for area residents and agencies within the five county area, to y, to back pain. First inclinations when one suffers a back attack is to either sit or stay in bed. Actually, stay-ing in bed for more than four days may weaken the back and make actual use more painful that ever. medications to relieve discom-fort such as ibuprofen, naproxen and aspirin can help ease mild to moderate pain. These over- medicines are as as prescription pain relievers and muscle relaxants withoutcausingsideeffectssuch as drowsiness. Also, during the first couple of days ofback pain, a cold pack applied to the back as needed for five to 15 minutes at a time may provide tempo- rary relief-- Manipulation by Over-the-count- er the-count- er ork 13-Birthd- ay -- vited to attend the quarterly meeting on November 16 at 1000 hours in the St George Nov. Coming events will be at the center at 11 a.m. for blood ses pressure and blood sugar. Nov. J efT Man waring will be here at 10 a.m. for your hearing needs. Nov. Parly Day. Come and wish your issues concerning Military friends a happy day. Retirees and their dependents. Call the Center 0 for information on any ofour from Hill Air Jordan Captain activities and trips. iswill Force Hilton. Gary Smith from the Department of the Army, Washington, D.C., will speak on various 8-- 13-Birthd- ay 644-525- Long Valley Senior Citizens which will be implemented in early 1997. Menu Bill Tvminaski from DFAS, Cleveland, will speak on various issues concerning retired pay and will also be able to make any changes in your re- i -- tired account For further information, contact John Frederick at -- trained therapists may help, aerobic activities (if followed as your doctor recommends) may also help as exercise helps prevent unwanted weakening of the body that occurs with prolonged inactivity. While waiting for your back to improve, you can make yourself more comfortable with tips from theAgencyforHealthCarePolicy and Research an agency of the U.S. Public Health Service, Ifyour symptoms are mild or moderate, exercise regularly activities such with as walking, swimming or using a stationary bike, low-stre- ss Wear comfortable, low-postur- steak, au gratin potatoes, buttered carrots, rolls, jello & whipped cream, rocky road pudding Nov. 8 Baked chicken, scalloped potatoes, tossed salad, rolls, mixed fruit, banana bread Nov. 11 Yankee pot roast, green beans, rolls, fruit jello, cookies DINNER-Ham- , Nov. baked potato, peas and carrots, rolls, pears, birthday cake Nov. Back attack Oh, my aching back! 10-1-9- 6-Ba- 1-P- Base speak on sues concerning TRICARE, PUBUC NOTICE KANAB CITY V. Allen Adams Utah Military e, heeled shoes, Make sure your work sur-ut- e face is at a comfortable height. Use a chair with good lower- back support and one that can recline slightly, If you must sit for long peri- ods, rest your feet on the floor or on a low stool, whichever is more comfortable, -If you must stand for long periods, rest one foot on a low stool for a while and then rest the other one. If yTou must drive long tances, use a pillow or rolled-u- p towel behind the small of yTour back; stop often and walk for a few minutes, Ifyou have trouble sleeping, lie on your back with a pillow under your knees or sleep on your side with your knees bent and a pillow between them. dis-effecti- ve Coming events Nov. Nov. Nov. 7-Fi- Nov. 11-Lun- ch Nov. 13-Ha- ir at 2 p.m. .P. doll class 6 p.m. nal pressure check after lunch & leam with Juhe Ingersol-noo- n cuts after lunch od class starts-- 7 p.m. Valley Elemen- Nov. tary School 14-Compu- ter Nov. pressure check after lunch 15-Blo- od Newsletter The computer class has been delayed one more week. The doll class is taking longer than expected and some ladies in the doll class want to take the computer class as well. The instructor also needs another week to finish up her summer job. We apologize for the delay. after birthday dinner each Haircutting-Haircut- s month. The cost is $2 and helps raise money for the Center. is to remind you to check with Cholosterol tests-Thyour doctor on the results of your testing. The results are in and waiting for you at your doctors offices. 55 Alive Class. A new 55 alive class this month. This is a two-da- y class, November 21 and 22 from 1 to 5 p.m. The cost is $8 and wall be taught by Han ey Zilm. This is a defensive driving class for people over the age of 55. Most insurance companies will give you a discount for taking this class. At the completion of the class you will be given a certificate to send to your insurance carrier that will help lower your rate. This is to be done every three years. Thanksgiving holiday. Thanksgiving dinner will be on November 25 and we hope to have a good turnout for this. The Center will be closed the rest of the week for a Thanksgiving holiday. is 4-ho- ur |