Show 1 I 1 1 hints to A nervous T women 4 change of scene sleep and rest Es to recovery there are many things a beuras woman can do which will mitt gate the severity of her symptoms and perhaps if the disease Is slight she ma may y recover without the inter bention of her physician says a doc doe tor in harper s bazaar in the first place the original trouble worry or anxiety which was responsible tor the nervous break down must be done away with or it if this Is impossible she must school herself not to care or else remove herself to new scenes and surroundings where her mind will not be harassed peace of mind will do more to restore shattered ne nerves arves than almost anything else the next thing Is to make the bodily health as good as it can be ma ie under the existing circumstances and surroundings sleep and rest are absolutely essential to recovery and the sufferer should do all she can to secure ol 01 Narco narcotics Nar cotus to produce sleep are not to be thought of they do not cure anything and their con linual use can only be productive of haim tranquillize the mind banish by force ot of will unpleasant thoughts and sleep alone rather than with someone else whose restlessness or deep breathing to say nothing of snoring might well banish sleep from the eyes of himself some times a warm footbath before bed lood pr r eating a slice of bread and butter r drinking a glass of milk will bring sleep to the tired eyes it if however these means are inadequate it Is bet ter to consult a ph physician normal sleep and plenty of it must be secured before recovery becomes ble |