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Show t Emery County Progress, Castle Dale, Utah I) a Tuesday, August 29, 2000 9A fl s n lARfUFUfl Winners of the 2000 The 2000 summer horse show season was completed on Aug. 14. Names of the top individuals in the Junior, Intermediate and Senior Divisions have been released. In the Junior age group are Cade Whittle, Alex Judd, All 4-- H Around, Lacey Branson, Re- serve All Around, Tawn Jew kes, Tawny Conder, and alternate, Anndee Adams. Each will represent Emery County at the State Show in Nephi. The Intermediate age group representatives are Jessie Bennett, All Around, Amy Langston, Reserve All Around, Tanner Gardner. Alternate, Jodi Goddard, Ashley Rasmussen and Misha Johnson. In the Senior Division the rep- resentatives are All Around: Rosanne Judd, Toni Goddard, Reserve All Around, and Jackie Bennett. These youth throughout the were tested on fie show season horse show 4-- H their knowledge of horses. They were then judged on their abilities in showmanship (halter), horsemanship (pleasure), and pattern work in Western Riding. Also at each show, they competed in Barrel Racing, Pole Bending, and Keyhole races. Other youth who did well and participated this summer are Schaly Hansen,. Baylie Bohn, Samantha Rudman, Elida Smith, Jodi Goddard, Savanna Allred, Kelby, Farnsworth, Victoria Rudman, Shianne Allred, Anndee Adams, Joe Bennett, John Conder, Kelsey Farnsworth, and Melissa Toomer. Throughout the year, . 4-- H youth keep a record book of their involvement and activities with and other organizations and then are judged on their work. The winners of the horse record books in the different divisions were Lacey Branson (Junior Division) Amy Langston (Intermediate); Rosanne Judd (Senior). 4-- H Trick to Even a little exercise is better than none, experts say Small amounts of exercise might not get you (11" or in shape but even small doses of activity will contribute significantly to better health, said an exercise physiologist at Stanford University. Any exercise is better than none, said Gordon Matheson, professor of functional restoration, director of Stanford Universitys Sports Medicine Program and a team physician for Stanford athletic teams. Matheson said that the U.S. Surgeon Generals Healthy People 2000 report calls for most people to accumulate 30 minutes of exercise almost every day to improve health. Matheson notes that accumulate is a key word. Research shows us that the effects of exercise are cumulative everything counts. Continuous exercise is good, because it helps build endurance, but health benefits are gained by finding small opportunities during the day for example, walking up the stairs instead of riding the elevator, or parking at the back of the parking lot to add a walk to the daily routine, he said. Does it really matter if that 30 minutes is spent running up hills at a fast pace or w alking briskly? For overall health, the advantage to be gained from running up a hill versus two-minu- te a brisk walk may be small," says Matheson. You wont achieve athletic fitness with a daily walk, but you will likely achieve 90 percent of the benefits to your heart and other organ systems that you would have gained from more vigorous exercise. You will also gain significant benefits in fighting or helping to prevent hypertension or blood sugar disorders, most notably diabetes, he said. Matheson said that people should check with their physicians before beginning any exercise program, not only to assess possible risks and hazards that may apply to them, but to establish reasonable goals and objectives that can be an important part of their overall health routine. A good way to start an exercise program, said Matheson, is to take a brisk walk each day. After a week, start running or jogging for a few minutes of that half hour. Even if it is a few steps, try to make that start. If youre able, you can very slowly increase the running time by a minute or two each day until finally the entire 30 minutes is spent running or jogging," said Matheson. Most people will find they regain the time spent as a dividend in the form of higher work productivity, greater alertness and less sleepiness as the body gains overall strength and stamina, he said. This isnt a debate," said Matheson. More is better, but less is OK, especially if you are among the millions of persons who have found that a little exercise made them feel better so they went on to discover that more exercise increases that feeling." Drug TIPS Hotline te The Emery County Drug Task Force has established a TIPS Hotline. The number is All calls will be answered, or transferred to voice mail, for residents to advise the Drug Task Force of any drug 381-288- 8. related activities. You may remain anonymous if you wish. Cr Banking decisions that affect the people in Emery County are made here in Emery County. AT ZIONS BANK, POLICY IS MADE AT THE MOST CENTRAL LOCATION oCCzfj'zrt 7 V cf. Those big banks are strong. but, well, And perhaps not quite as in tunc with vour neesls in I inerv County. The smaller banks and credit unions are local but the breadth of their out-of-sta- financial resources te e. is limited. Truth is. you dont need to sacrifice conveniens e, strength or breadth of financial choices to gam customized service. You see, Zions is both locally owned and has a depth ot rescum es unequaled by any other local institution. i And eat It y.iom hratuh has the authority to make i h , taoin eri a iota! h nI That means that the person sitting across the desk from ou can sav yes to your loan and tailor it. or other banking products, to fit vour specific needs. Local decision making with significant resources. Its a unique position m which Zions is alone. Its also good, solid prool that at Zions, we havent forgotten who keeps us m business. I n ZIONS BANK WE i WHO HAVE N'T F0RG0TTE KEEPS US IN MunI'rr I N BUSINESS Dir t ( J |