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Show DAVIS COUNTY CUPPER, JUNE 27, 1984 DAVIS REFLEX JOURNAL, JUNE 27, 1984 Theyre good and good for you! HungrySatiaiy your cravings with something thats good for you, , , defcdoua health food snacks chock Ml of good, nutrition and flavor. iui In 1 i LAYERED SALAD medium Chinese cabbage bunch green onions, chopped bunch green fresh asparagus or sprouted lentils 1 Carol Larkin cooks with many natural foods and her three sons have been wrestlers, who seemed to thrive on these special recipes. Probably gives them the vim and vigor needed for wrestlers who are winners. CAROL FEELS this type of food makes for better health. On the counter, there is a glass of pineapple banana slush and a big bowl of microwave candied popcorn, making a good combination for snacking. The layered salad is served with her homemade mayonnaise. Carol holds a pitcher of vitality plus energizer, blended thoroughly for an interesting green, vitamin loaded drink and used as an appetizer. She has also made dad's seasonal salad and has a recipe for best Barley soup. You should try some of these recipes which give extra vitamins and minerals to the diet, for good health. 1 1 1 1 1 green pepper, chopped cup celery, diced layer alfalfa sprouts, or other type CHOP CHINESE cabbage into small pieces. Put the large end pieces of the cabbage in the bottom ofa9xl2inch pan, glass. Layer the remaining ingredients in this order, onions, asparagus, celery, alfalfa sprouts and on the top, small a joy for each of the family. HOMEMADE MAYONNAISE egg tsp. dry mustard 2 or 3 Tbsp. apple cider vinegar or lemon juice 1 1 cup corn or safflower cold pressed oil PLACE EGG, mustard, vinegar or lemon juice in blender and pour in a very slow steady stream, the 1 oil. This mixture will get very thick and you may have to stop the blender and stir with a spatula at the last, but continue until all oil is used and place in a jar in the contains opium and it over works the pancreas, and do not forget the green leaves of rhubarb should not be used for they are not good for the body. Carol continued. Carol grows alfalfa sprouts, as they contain nearly all the minerals and vitamins needed by man. alfalfa means best foods" and has vitamin B and the Chlorophyll, especially when grown in very good light the last few days of medium size kohlrabi medium Jerusalem artichoke CLEAN EACH vegetable with a good natural vegetable brush and then grate each, grating the Jerusalem artichoke last, preventing it turning brown. Mix all with 2 Tbsp. mayonnaise and serve on a bed of greet leaf lettuce, serve and enjoy while very fresh and in season. 1 1 8 MICROWAVE CANDIED POPCORN BEST BARLEY SOUP cups vegetable broth sprouting. cup honey, room temperature tsp. blackstrap molasses 'A square real butter or cold pressed oil popped corn, 8 to 10 quarts 2 cups almonds and pecan halves 1 1 MIX IN a Wi quart container, the honey, molasses and butter. Cook in microwave for or 2 minutes for 3 different times (testing each time until it reaches the hard ball stage). It will take about 6 minutes, total cooking time. Remove from oven and add l tsp. cream of tartar or potassium bicarbonate. Stir fast and pour over the almonds and pecan pieces, then stir into the popped com, corn crib popcorn is most delicious. Place on "f cookie sheets and bake inside the regular oven at low temperature for Vi hour for crispness, cool. 1 CAROLS PINEAPPLE cup barley, the whole type bunch carrots, sliced thin ': cup celery, diced 13 cup onion, chopped cup fresh tomatoes, chopped 13 cups fresh peas, shelled 23 cup parsley, chopped for garVi 1 (tom OHEifeSXilJte nish 0 gnu tnnDd) pineapple juice 4 large very ripe bananas 3 V2 cups water cup honey, optional PLACE ALL ingredients in blender and mix until well blended. Place in container in the freezer, let freeze. Carol says, The secret for a good slush is the stirring of it, 4 or 5 times as it freezes, for popsicles, pour into small plastic or paper cups, place a popsicle stick into the center and freeze. pieces of chopped cabbage. Spread the homemade mayonnaise over the top or even in the center. Seal with plastic wrap over the top of pan or tupperware and refrigerate for 8 to 12 hours. Now at serving time, top all with chopped parsley, sliced fresh VITALITY PLUS ENERGIZER to 4 cups unsweetened canned pineapple juice 2 oz. alfalfa sprouts 5 oz. celery with leaves 2 oz. parsley, a handful 3 oz. fresh spinach 3 3 oz. zucchini mushrooms, water cress or tomato slices for color, bacon chips, grated cheese or green pepper rings. This has eye and taste appeal ( MIX ALL ingredients in blender, adding ice cubes or a little water to make 6 cups of the drink, for the total recipe. Carol says that a nursing mother should not add the parsley, but other ingredients are fine for the nursing mother. If salads cannot be tolerated, this is an excellent way to obtain fiber, so necessary in every persons diet. Some fresh mint from the garden, or lemon slices, or both, may also be added to this vitality drink. DADS SEASONAL SALAD 1 large stalk celery not cook. Makes 6 servings.- rfTiftfciTMSaiqTti! - ' - NEW PEAS, 12 WAYS v, NEW PEAS IN CREAM'' With Mint: Cook 2 or 3 flesh mint leaves with the peas. , 4" '4'- - 4 c. peas, shelled '2 tsp, sugar r,2 tsp, salt - r:of4! ' 1 small onion with top, green ; ,f Chopped " 'Water ; 4 '2 Tbsp. butter T' t ' 'sugar and add 3 to 4 Tbsp, mint jeliy to peas with butter. Hold over , ! ' ' Vi ,! ; V WITH MINT JELLY : Omit 4,' tsp. pepper I cup light cream v COOK PEAS with sugar, salt, 5 or 6 pea pods, onion and enough water to cover for 0 to 1 S minutes, or until just tender (water should almost evaporate). Add butter and hold over heat to melt. Add pepper and cream. Heat to warm, but do 1 , heat to meU. Add pepper and Cream and heat to warm. - Add V cup chopped pimiento to peas just before adding cream. ; WITH PIMIENTO: 1 : . WITH SOUR CREAM AND CHIVES: Add 3 Tbsp. chives, chopped to peas before buttering. Then add c. dairy sour cream and 1 - phosphorous and other green SIMMER THE barley in vegetable stock for 1 hour. Have veget- sffemtfo can 48 oz. unsweetened vegetables contain many vitamins and minerals, good for the individuals health, Carol explained. ables prepared and add to the stock. Cook covered for 20 minutes over low heat, or until vegetables are tender. Serve in a tureen sprinkled with chopped parsley. Carol said, Sprouts, greens and seeds contain vitamins, minerals, proteins and chlorophyll, sprouting seeds multiplies their nutritional value, greens for calcium control, and high fiber and the chlorophyll, which keeps the body clean The Larkin family moved to 16 years ago. Carol is a native of Ogden. She and husband Dale have three sons, Ray, James and Todd and during high school, James and Todd were fine wrestlers. She is employed at the Family Bountiful Shoe Shop in Centerville and really inside. believes that the right foods, especially green vegetables, make for better health. TRY YOUR favorite greens, but avoid head lettuce because it RAY WAS not a wrestler, but was interested in other sports, kj heat to warm; do not cook, WITH POTATOES: Cook 12 small new whole potatoes until just tender. Mix with peas before ' 4 adding cream. ; ;; 4 chopped celery in small amount of water until tender. Add to peas before buttering. WITH BACON: Sprinkle Vi c. ' finely crumbled bacon over top of peas just before serving. ' ' WITH MUSHROOMS: Saute I c. canned, sliced mushrooms in I , Tbsp. butter. Mix with peas before , 4 adding cream. 4 4' V, WITH ONIONS: Cook c. small, green onions, sliced (use tops, too), until just tender. Add to peas ' ; before buttering. WITH HAM: Cut ham slices in (boiled or baked) in thin strips length. Mix with peas or place on top just before serving. 1 1 WITH CARROTS: Cook 1 Vi c, thinly sliced carrots until just ten der. Add to peas before buttering, WITH CELERY: Cook tt c! WITH LETTUCE LEAVES: Line saucepan with several leaves of lettuce, wet from washing. In ' center place peas, salt, pepper sugar, tops of small green onion and 3 or 4 Tbsp. water. Cover and cook until tender. Discard lettuce; season peas with cream. - I i t - lec- brain food, with vitamins. Celery leaves contain organic sodium, cal- -' cium and iron. Spinach contains G, C, B-- l, potassium, sulphur, iron, 1 BANANA SLUSH 1 CAROL HAS studied and tured on nutrition and foods for better health. She says that watercress, according to the Greeks is1 1 , |