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Show 8C Lakeside Review South, Wednesday, Mar. 2, 1983 Weights Can Help Shape Up SALE ENDS Boise Cascade MARCH Oth By SHELLEY KANCITIS Review Correspondent If youre a woman and you inherited your fathers thick waist or Aunt Tillys lumpy thighs, Barbara Roundy has Spring Early Bird good news. Through a combination of barbells, sweat and tears, you can reshape your problem areas and have a healthier body overall, she said last week in a presentation at the Roy Branch Library. Roundy said weight resistance exercises can result in a streamlined physique. She uses her own body as an example. I built myself a waistline. My body didnt curve in at the waist like I wanted it to, so I reshaped it by doing specifically designed weight resistance exercises. Weight resistance, or what is commonly called weightlifting, is based on using weights to roW REDWOOD DECKS . Add an outdoor room. . .Add a deck! Adding a redwood, deck will give create a barrier which body muscles must work against. By immobilizing most muscles, except for the muscle which is being reshaped, maximum stress is applied to the problem area, she said. ' dimension to your home with years of , , enjoyment. . : ! , 810. When muscles in the waist, for example, are repeatedly stressed by weight resistance . 10 x 10 x 16 exercises, fibers within the muscles tear and then heal. Repeated tearing and healing of the fibers results in reshaping the muscles and causes a change in appearance of the targeted area. Many women are turned off by weightlifting because they think theyll develop ugly, bulging muscles, said Roundy, who of Feminine Fitness is World Health Clubs, emphasizes it is an unnecessary concern because female hormones prevent women from 9s Prices based on 2" 20 3 x 1 79 6" decking at 4 linear foot. Includes: Joists, rim joists, random planking lenghts. er Note: Decks featured are ground supported. 4x4 posts will be needed for.unlevel ground construction. Railing is additional. building bulk like male weightlifters do. When you see a woman ; ;weightlifter compete, her muscles look prominent because thats what wins contests, says Roundy. Several hours before a competition, contestants exercise using heavy weights to plump out their muscles with oxygen and body heat. During . competition they contort their bodies to make the muscles look prominent. If you see the women several hours after theyve cooled off, they look attractive and normal, explained Roundy who has been involved in preparing for competitions. Although most people will not actually compete, weightlifting is becoming popular among women. If a woman wants to begin a CEDAR FENCING A new cedar fence adds luxury and privacy to your home Value, too! 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Its a matter of devising ways to create resistance and isolating the area youre working on. She suggests starting with weights that comprise 25 percent of total body ; ' I . - weight. The weight should be lifted eight to 12 times so the muscle is completely exhausted. Follow-- ; ing a brief rest, the series should be repeated two or three times. For serious weightlifters, the routines become part of their lifestyle. Its like making sure you eat good food on a regular basis, says Roundy. To keep your preferred body shape, you have to be disciplined and follow a continuing maintenance PRESERVATIVE Protects ... yet allows natural wood beauty. POST MIX1 Just add water! 00 90 lb. bag ? gal. '5 ECONOMY" STUDS FRAMING LUMBER Add a room. . Why pay mote! .finish your basement! ' . .at low prices. Quality Lumber. 8' 2x4 12' 10' 99 49 14' ea. )49 POLYETHELENE FILM Clear dr black 2x6 Stud Perfect for Landscape Ideas.' 1 grade. Used. 40 Grade 92 W roll. REDWOOD- program. 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