Show wats for the kitchen among the cheap and nutritious meats may be mentioned tripe twice heek e each time ina in a different way Is d dish I 1 would be acceptable to many where ere the meat dish is liht light a cheese or mac arioni may be berged with it thus s keeping tip the required nourishment in e nt lentils also contain so much nitrogenous food that very light or made over meats should accompany them variety will be found to be more economical at the same time more beneficial to health and appetite than the usual rounds of the american housewife when a quart can of tomatoes is opened for soup one halt ball only should be used and with a quart of stock the latter costs nothing it all stock material are saved a little suet flour onion and bay leaf makes a dinner soup and quite eo ough for a family ot of six the few pieces of bread left from breakfast may be cut into squares and toasted to serve with it the remaining half or the tomatoes should be put in a bowl or jar and used next neit day for sauce scalloped or if mixed with okra and rice will make a nice dish tor I 1 lunch doi do not jot waste even a slice of tomato or a leaf of cabbage and anda at the end of vae tae year you will be well paid |