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Show she wont turn into an Amazon No, Dr. Fisher is direcPer- tor of the Human formance Research Center at Brigham Young Universttg . QUESTION: My daughter is on a high school athletic team and lifts weights almost every night. I am concerned that she will develop large, bulky muscles and look unfemnune. Is it really okay for women to lift weights ANSWER: As more women become involved in sports, you will see more vomen lifting weights. Research indicates that although women are not as strong as men, that weight training programs can increase their strength significantly. A research study de- monstrated that the. mean strength of young, women can lie improved by as much as 30 percent by a program of weight lifting Some of these women doubled their strength m select areas during this relatively short training period Etiquette: keeping posted By Elizabeth Post DEAR MRS. POST, Should soiled dinner plates be taken away from each diner as soon as he has finished eating, or should the hostess wait until everyone at the From this type of study, it is apparent that females have the poten- tial to develop normal college-ag- e Although total body women. She had one weight was not reduced, group lift one set of 24 all the girls looked more repetitions, another feminine at the complegroup Lifted three sets of tion of this program than 8 repetitions and the they did before they third group used four sets began of 2 repetitions She This study, and other found all these programs similar studies, indipiodueed an increase in cates graphically that strength and muscle en- weight training does not durance cause any harm and m However, the most in- fact does increase the of the women teresting finding was femininity who departicipate. all that subjects Dr. Fisher welcomes creased their waist, hip and thigh measure- questions from readers. ments. They also de- Send them to Dr. Fisher creased the amount of In care of the Deseret total fat as well as indi- News. P.O. Box 1257, Salt vidual skinfold thickness. Lake City, Utah Ml 10. on GflRTH substan- tially higher levels of strength than they normally have Luckily, the strength gam in females does not appear to result in large increase in muscle mass In fact, ihypertrophy) some of the most feminine women athletes are those who are the strongest. A good example of this is the graceful, slender women gymnasts who are among the most fit of all women athletes. The ability of the aver- - FISHER STAY FIT I u i FOR age female to make substantial strength gams without increasing the bulkiness of the muscle is undoubtedly due to the low levels of testosterone found in females. Because of the difference in hormones, most females can weight train without LIFE worrying atiout increasing the size of their muscles significantly. 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