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Show .. , 2 F Y. Want to eliminate PROVO your "SDB's"? Most people do but it's a great challenge, according to a Brigham Young University psychologist. g "SDB" refers to behavior." Ways to control it have been worked out by Dr. Jonathan C'hamberlain, a counseling psychologist in BYU's Counseling Center, based on original ideas developed by Dr. Milton R. Cudney, a psychologist at Western Michigan University. g behavior is any behavior or habit that in some way keeps a person from becoming the kind of person he would like to be," Chamberlain explains. "SDB's can take many forms, but some of the most common are procrastination, compulsive eating, bad temper, lying, stealing, perfectionism, and feelings of in- I t , :. ottwn40910 ' ": 3 S V C feriority." Recognizing the negative effect these habits may have in a person's life Chamberlain has developed what he calls BeEliminating havior Workshops designed specifically to help people defeat these unwanted behaviors. In a recent Campus Education Week course from 7 to 9 I f f. the a.m. for four days, psychologist bad from 850 to 1,300 participants in his class almost filling the Wilkinson Center Ballroom each morning. During the fall semester on campus he will conduct free workshops for students twice each week for a period. Beginning Sept 21, he will conduct a workshop open to the public on Tuesday and Friday evenings for one hour for a four-wee- k period. A slight charge will be made for the seminar. (Further inquiries should be directed to Dr. Cham.) berlain, Chairiterlain pointed uut that if a person has a nagging thought in the back of his mind ("I really should quit he suggests trying the following seven steps for elilminating the four-wee- t C C C C t C k SDBs: 1. C S a DECIDE WHICH BE- HAVIOR YOU WANT TO ELIMINATE. The secret in this first step is to look at "how" you performs behavior, not "why," and to write down your thoughts and feelings. If you are trying to '.: :: '.0.,,,,, ,': '... I .,.. ,N,,,,::',:,,.. P 1,";.."1;..,, gr: 74 ',.! ' :: lt, , 4';'': :',::!, , ',k i:',' -- is'i . ...eivrt,--;:- k 1 '41: ',8,,,;,,:, .,. 75k4,,, ': P...: , 'i. pm ittla , , r , lye-Aw- ry 4 ,: r , : i ' - : te--- -I "Self-defeatin- , V It" I :.,;,",,,I.4 i'''':: '.'&.;oo :,': "self-defeatin- f4 Reg. 23.99 Brunswick 'triple Crown plastic bowling ball with pearlized look. in 10, 12, 21 -- .. . . - e .... i.K.Iii, .' 4.; , I::1 fe:':-.- ". ... - , Dr. Chamber lab' ; quit lying, for instance, you record your reactions to life situations that trigger off the lie and how you feel each time. 2. DETERMINE HOW YOU DISOWN RESPONSIBILITY FOR THAT BEHAVIOR. What excuses do you use so that you can continue using this behavior? Who or what do you blame for it? A person who steals may do so because he has decided he is getting an unfair salary for the work he performs. Step two helps him decide how he can change his excuses and also helps him to realize that they are only excuses. 3. DETERMINE WHAT THE BEIL4,VIOR COSTS YOU. In this step, Dr. Chamberlain has participants write an actual list of what the behavior costs them in terms of "any" adverse consequences. Someone who is subject to temper tantrums would list that he had broken a window which cost $25 to replace and that he had lost the friend:Ailp of the neighbor whose window he had broken. Using this list, the workshop participants try to realize how they have ignored these costs in the past so they could keep performing the behavior. Instead of acceptieg such rationalizations, they are made to face the significance of their actions. 4. LOOK AT THE CHOICES YOU MAKE TO KEEP YOUR BEHAVIOR GOING. Dr. Cham , . ' berlain has participants make a "road map of life" and determine where they are on it in terms of choosing the behavior end actually fulfilling it Consideration is given to both inner and outer choices and how the individual is in charge of the end reetets. For example, someone who habitually steals makes an inner choice (plots out in his mind how he will go about stealing) before he makes the outer choice of performing the physical act. Participants are taught the important principle of free agency, and they learn that there are always options open for alternative choices in each situation. 6. LOOK Al' THE TEINGS YOU FEAR IN GIVING UP YOUR BEHAVIOR. Many times a person is afraid to give up a bad behavior because it has become so much a part of his life. In this step he is helping to understand that this fear is only a projection into the future of a past feeling and is, therefore, a mythical fear, not real. 7. WORK THROUGH ANY FEARS. Dr. Chamberlain uses imagined situations to help participants face the fears they learned about in the sixth step and to see themselves without the behavior, free from it. Chamberlain has been developing the workshops extensively since 1971. "Once a person has participated in a workshop, he can attack other behaviors on his own, using the techniques he has learned since the same principles apply to most all behavioral problems," he said. His St)B workshops and the techniques they employ have achieved nationwide lame. Ten doctoral dissertations and one master's thesis have been written on this SDB theory. "I am a new person," is the typical final response of many participants, he stated. The psychologist attributes the success of his workshops to the fact that the person is brought to face his true potential and finally forced to acknowledge that his is responsible for his actions and their consequences. "The SDBs, whether internal feelings, recurring thoughts, or actual behaviors, are no longer in control," he said. erd region 4 i t i I C 1 I I; 1 C I I f I C t 1 d KENNEWICK, Wash. (Al') Too many potatoes may mean a $50 million loss to growers in the region in Eastern Washington and northern Oregon, marketing experts say. Growers will lose an estimated $500 per acre on fresh market potatoes, the experts said, because overproduction has caused prices to dip to less than half of what they were last year. "The problem is our supplies are burdensome," said Byard Slocum, marketing manager for Oregon Potato, Inc., of Boardman. the area's largest shipper of fresh potatoes. "We can't manipulated supply and demand and are stuck with this market," Slocum said. Charles Cox, a Pasco grower, said some growers would be fortunate to recover seed and fertilizer costs because spuds are selling at below production costs. Growers in the region planted 30,000 more acres this year than in 1973. ia Washington farmers will harvest 124,000 acres of potatoes this year compared with 100,000 acres last year, the U.S. Crop Reporting Service estimates. Oregon growers compared with last year's harvest of 29,000 acres. r 9 Current prices for premium baking 100 pea. potatoes range from pounds, compared with $10415 a year $3-$- 7 ago. Slocum and Cox said strippers, or smaller potatoes, are priced at $2 per 100 pounds, down from $5 a year ago. They added that sales are dragging. Prices also have been affected by a large California new potato crop earlier this year, and potatoes left over from the 1975 crop in Idaho. Pasco grower Robert Mauldin said. many growers planted this year without knowing where they would sell their crop. "This is the wrong year to grow potatoes without a contract," he said. Cox said he reduced his acreage this year by 25 percent ta 2,700 acres. But he said that, "I'm in the same boat with the rest of the growers, selling below my production cost." and storage costs are deducted. growers are receiving 70 cents per 100 pounds of strippers, Mauldin said. After harvesting "At the price, its hardly worth feeding the potatoes to cattle," he said. The Brigham City Jaycees and Eagles Auxiliary have announced the names of 24 Box Elder County girls who ere seeking the coveted crown of the Peach Queen. The 72nd pageant will be held Thursday and Friday at the Box Elder High school auditorium. Candidates are: Kristy Deakin, 18, daughter of Mr. and Mrs. David D. Dedidil, 247 North Gth East, Brigham City. Mary Jo Olsen, 18, daughter of Mr. and Mrs. Blaine Ob,en, 541 E. 900 North, Brigham City; June Ross, daughter of Mr. and Mrs. Samuel C. Ross, 510 S. 8th West, Brigham City. Others are Annette Stallings, 18, dauthter of Mr. and Mrs. Jordan Larsen, 280 E. 4th North, Brigham City; Joylyn Dunn, 18, daughter of Mr. and Mrs. Emile Dunn, 221 W. 990 South, Brigham City; Shara Dawn Summers, 18, daughter of Mr. and Mrs. Cleon, Summers, Rt. 1, Tremonton. Karly Christensen, daughter of Mrs. Ellen Christensen,. RFD 2, Trementon, Lori Lee Nicholaisen, daughter of Mr. and Mrs Darrel Nickolaisen, Bear River City, Joan Rhodes, 18, daughter of Mr. and Mrs. Robert Rhodes, 515 Allen St., Perry. Barbara Moana Beecher, 17, daughter of Mr. and Mrs. Delmont Beecher; 1112 Beecher Ave., Brigham City, Geri Jones, 17, daughter of Mr. and Mrs. D. Mayne Jones, Fielding, Lynn.Marshall, 17, daughter. 1 t f CITY r -- .,,.ites-7,83A1 1,,' - :it- trit Al I A41r 1 Nelson, BRIGHAM CITY The City Council has named an assistant in the animal control department because one person couldn't handle the increased work load, Richard Valentine is the new animal control officer, effective today, said Mayor Harold B. Felt. The department has run out of dog license tags and he thought that about 90 percent of the dogs were licensed in the city and they hope to get neat 100'percent. He said the recent rabies scare contributed to the unusual demand for dog tags. An animal control officer will be on duty from 6 a.m. to 8 p.m. each day. Valentine will tk hired as a G10-- 1 employe rating at $045 per month. ,e,.--,-.42,.- Ld I: .A. , ' .0r775--:- en .,..,,,.....4.,.... t, ,..- it....ii,..11 of Mr. V.1,1,,,df 5, :,.'t,...J.',.,,, Ake a ,..,0 ; it :::::-- ...., .,z,::;;; ,,,F,,.:,,,,,,i t r;','--....- ,.... 1i:.: I: 1 i -I uu r.- I l 7 4,16i,..!' :.?.,,.,...:,,,, . ro-......,- 99 .r,,.. .t , ,p,,1 :Hir::: 1 : , mi ';',:t A ,;.: 111 '.) ,: ; :;:;.; it ',,:17 .. rz ,, Ts.i,,, '' il',' .', -- ':, ' ? 00 ' ' ,..,4.,;.,,;.L'.. . ,. 1-- j 1. - , .':. , ,, .i. ::.... ' ,..,,,,,,.,7 - , , , ..,:...,:..,. : ( . ,, . ..A , '3. t . fA '. ' I ,. ' ' t' - ,,- eiol. ',, ,' -- i . ,,,,,, . ' - PI' A, ,.,..,.. ', 'tN , kk, . N. .4,'T 1 ,?....4.: i t l - If ' 1. - ... . roc . ,t ... e-- t , 4 -: ,,,, ,,,, ,,----... ' , :. .'. :,: A4 ' .. 1,,, - efekt.'-'''' " ' -- i j, 7.7,77:,.... .. ''' , ,., - ,, :.', r t I, ir Sale 62.99 I p ,,,4 ( 4. , - :: '''N'i,--- -': Sal e 22.88 '-- ' ,,,,- '... , ...- - '1" rli '''',.,.. ..,.......-.,.,,., ' ',7, ,4.-:-- -- (' : ,.. ' - 4 ; . .--' , s , - t 1 .'1.3 ,.., - ,, - c 110A ., , 1,4 4 ,, :'''; , 7 ''..T.7.,,s--;--5- ';17".. ttlit,,,; - t 1 ....., -, ru 1 1 , .',i, .; ,, 4 ." .A1T, - IA. .' ,,., , .., , rit ' Sa le 349 . .k.;- .';,',;l ! r...,, ,t t 1. .1 t i ,,, 17 t 1 Li Cottonwood Mall Downtown Salt Lake Bountiful Orem-Universi- tJ ty t ; Reg. 39.99. 16" convertible boys or girl's i motocross style sidewalk bike, Triple-ba- r !'1:1 reinforced frame, flat black finish, rt..... motorcycle s yle handlebars, coaster brake'.-ao- .; prices thru Sunday (thru Saturday at ( ...r'f, , ' , . 4ale .,.:;:.....x7r0,H...:yt 1 .., . ;,:tt '.43.::10: Merchandise comes unassembled. .. f t .......,,...;,,,,,,,,, 0,.. ,,i,;;;-,-1.,1- ':.,'" Reg. 69.99. This economy exercise bike is perfect for keeping in condition or getting back in shape. You can ride it in Your home. Has a speedometer and chain guard. Orange and white colors. 1 ,. ,,a ., ,t . . , t .01 .4., ' cie,,,--,- ..;.:., ,,,,, , '''.. Use your JCPenney Charge ,,,,,,,,,,,H, - ,v-, 1 l 55.88 Sale Jr ,. ", - , Reg. 29.88. Standard incline press bench. AdjUstable back offers five lifting positions. Cenci) is fc,arlipaddedl Will dine construction of heavy gauge steel tubing assures stability, r,,,.1.7...,?!....,,, - - A ; 4 Li- , ,i,, 61.' - 7.. 'ke.,,,c. 1. Reg. 25.88. JCI9enney 110 lb. weight set includes 6 ten lb. plates, 4 five lb. plates and 4 two and Whalf lb. plates. Barbell. sleeves and coliars weight 20 lbs. -- ', .,ing 4 ... o Also in Sugar tiouse :Z.,-..z- -s, -.: ,:...-- ,,,,..... ' - ,,,,,,..477,47 ..,,, Reg. 74.99 Boys' 20" Wildfire bike has motocross styling, coaster brake and steel rat trap pedals. Flat black finish; waffle hand grips. . , Wildflower 20" girl's motocross bike, Reg. 74.99, Sate 62.99 . l';''''....:.44' 'l , -- ''.. li -, ' t ,- 't,,, I 1 ' ' I 'Clt4 0 Sale 24.88 , Li ft .,,.i,,,,,,,, .i..,...:,,,,,,,..,1, ' 2 , ,, . ,-.- 41' IIC,r--- , - .1,,,,,,, ..,,, ecji!iprriento - ,, - - , tt.- , . , , 5V,- .,.7 not It Or ' a; 41k..:.'d 6 , ,." ;f , - In ' H i " .- .7 Reg. 64.99 Boys' 20" Motocross styled bike. Has a coaster brake, chrome plated circular chain guard, black knobby tires. MX seat. il A ,. Also In Sugar House .,:: Jr, : Wiktfire tolke 13110141k.4111111 T.. .: ' ' . k.. 4, Sale 59.99 '' -- .. )1 4- 4 ,,',....- - r t; ' 1-- : .1 , ......., ; ': :,,' (1J ir,,:.;,,,:.i.::,,,,...,;,.;. ,k, ' ,;,,,: ,., 5 4C1' ' k. V ,,14i ,Jr.5,....,:::..,..,::;- rk ,., ,4,,,,,,4 e e' ''' dt7':. , ' ' . i, 1 , , -- ' I: ., i...... ....,..,..... ,,.... , astqf!,714, z ' : ,,,,, i i'' ,. , , r. ciii, :.,- ... bowling oboes not at Onnn . .cr-:':- : ....,.,.41, , :,;: 7,4,4,4, ... ,,,i,, .4r4 .. .. V : :. ;,.',-.,-'- .. i,iwit,;kk,,,44.3.40:..).e).,1 4 ,I, ;r4?.;!', '0, . , ' I ;'' ' 7.,.. ,, ...,.,.,1,...,,..,,,:-....K.;:- ,:.. 7 7;i- 7-- ,,z715,1, 4, ' .., , ,', i-,- 1 8,,....ip...., '' , .::. , ,.;. .,, ,, '. .' 1,.. .t 5-- . 44-1- 4.- .. - r. - ,,,I,,(-7!,- .. ,' , choose.from. ' A :. III ' .:' ., '1' '9,11 '..;',-- , ' combinations. '''',4l''.-4::- . ..". I 7- ' oe Panel bowling bag with either a floral design or a center overlay. Your choice of color 1 t i 417 0 Ot 9 . - '..4; lace-to-to- . . ' , i .. , ,. .:,.: ,4,,,a,,...., e Ladies' nylon shoe with vinyl overlay. Sizes:5-10-1- 3 width only. 3 color combinations to ,.:, ,:,:,:,: , .;, 1 ,, :;:;.,, i:H.,:i.:;-.- t, 1 ,. 10 . 99 l, Men's lace-to-tvinyl bowling shoe. halves, size 12. D width only. Color combinations. -- : i ...14.4,,,..a.....iii.;;;;i..4 ,, ,,.....,,, from. f 4,1 ,, . Keystone panel bowling bag in a variety of color combinations for you to choose i 4,.,,:,::::!:,!,:::,:::i: I Ai :::',:.,,:::$,"1-,,f ,,,t ,,. .., r.. .:- 471A ,,,,,,,,y blinhoe. : 1 .:.' Ladies' vinyl saddle style Sizes: Your choice of colors, , .,::::siL:,,:.:,i.,:-1,-- '. Z.,..f 1 '199 iJ oi ..,2,..?.,..;...,,I:pi..-- -,- ,. , , .,,,,.,,,.,,,,,,,,.,, , 1 ' ,,,.......,,,,..:.7.0:.4.:,. ;.;;: , .......,. ,:;;;:;.,:.:,:,,, . 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It.....,,,- 47 4 km..::,:-..- ae-....- ts,..r1 ' ,,- , iz ;11. 0, '',,, , w. v4'..,!,,ft .,,,, -- - ..!1 L, P?il ., , '.31 ...,. .. 1:., , 1, ....,4 1 I - ., In other action, Arnold and Mrs. 18, daughter 637 N, sib East, Pattey Hansen, 16, Damn, daughter of Mr. and Mrs. Alma E. Hansen. East, Tremonton, Annette Sackett, daughter of Mr. and Mrs. DeLaun Sackett, 445 N. 1st West, Brigham City. Denise Ashby, 19, daughter of Mr. and Mrs. Carl Ashby, 308 S. 1st West, Tremonton, Kristie Lish, daughter of Mr. and Mrs. junior Lish, East Treitionton, Kathleen Welch, 16, daughter of Mr. and Mrs. George Welch of Corinne. Ronda Bickmore, 17, daughter of Mr. and Mrs. Vaughn Bickmore, 672 N. 5th West, Debby Church, 18, daughter of Mrs. Patricia Chtirch, 439 Greenwood Dr.; Julie Ann Hawks, daughter of Mr. and Mrs. Josh Hawks, Portage, and Teri Ebeling, 18, daughter of Mr. and Mrs. Wade Ebeling, 1017 Beecher Ave. Brigham City. The girl who is selected to be queen will reign over the Peach Days Celebration Sept. 941 and will also qualify to compete in the Miss America Pageant. Their talent routines will be presented Thtirsd3y evening with the selection, of the queen and her attendants on Friday night. Susan Young. , ;,:4, tiII U ' . 4...... IA t tTik t-,- 13 itL:,7 ''44si-- 17 orrit- t,i.. it , , :;, 't?' , iiij'44;(;, of Mr. and Mrs. Joseph P. Marshall, 1037 Elm, Brigham City, Anne Bambrick, 17, daughter of Mr. and Mrs. Robert Bambrick, 734 E. 4th North, Mitzi Nelson, 20, daughter of Mr. and Brigham City, -Mrs. ...,...:.,--- -.- ':'41 -- 4 , . e ..i.o.: i . , '''''i:,,,-,..,.- . ,4 ' '' "" ------- 0 In 0.,-- : : , r.,.., n',. k-- ,,e 41, r..741 , , 41 4 tt di r I"--- :? i'e - Li... "fel - . ', '. f.,:, t:-- : ,,,09. - .04441 - 1 L. 16 lbs, , ;" 24 seek ing Peach Queen crown BRIGHAM ," - ' a $50 million loss 1 lc- - , '' - bowling ball with pearlized look. Available in aquamarine or blue colors. Sizes: 10, 12, 14 and 16 lbs. (-..- fro- , - . t .,: dip.; r- ".4 ,: Cr) .e ...,....f!7:." - . A so. 0! Reg. 23.99 AMF SS 300 plastic ' 0.9uPla .,,,t ti,;;;;.1.: , , .. - Sate 9.1 9 Brigham hires aide Spud farmers face ' - 1 ', bia V:- b. .. Mid-Colum- , Reg. 23.99 Ebonite Personal 300 burgundy plastic bowling ball with pearlized look. 10. 12, 14 t 4, ...., , Sale 19.19 , , "4P - - ' -- :. ..' " Reg. 19.99. Brunswick Custom 300 Black rubber bowling ball. 10, 12, 14 and 16 lb. weights. , 1 ' , i .." , ; , r-- . - :,';': r Sate 15.99 ,;t"'sr1 Awn r.. - ,..., , copper combinations. rif pfigte44.. .: - ' 14 or 16 lb. sizes. Gold or black g - 1 Sale 19.19 professor attacks habits self--defeatina 11 - 6.rtERET NEWS, WEDNESDAY, SEPTEMBER 8, 1976 4 , v .,,, ;....",, if I N I . i ' Orern).-:- . 41' Vallay ' i t, V,,.. Fair-Grang- or i r1 -- ;-::-' I I I1 . --- - 1 Mall I - |