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Show Thursday, December 3, .1 r"7 4 This Holiday season, plan i f 1 Cx r. - Vf 5 Freshly steamed carrots with a light glaze balance out the meal. Instead of serving a high calorie, sugar loaded dessert, finish dinner with Peppermint Fluff ... an indulgent, yet sugar-- mint flavored treat made with sugar substitute free Serve guests a delicious meal that won't leave them worrying about their waistline the rest of the week. Salmon in a light orange sauce, glazed pears and Peppermint Fluff are all made with a sugar replacement. Serve rice pilaf and steamed carrots to complete a low-choliday meal. al and gelatin. This savory meal totals only 549 calories per sugar-fre- e ORANGE SAUCE a menu that pleases the palate but won't displease the waistline. Using a sugar substitute can help cut empty sugar calories from favorite recipes but won't compromise the flavor. Begin with an entree naturally low in calories like fish. Broiled, baked or poached salmon, glazed with an orange sauce and served on wild rice is a delicious change of pace from red meat. Poached pears are a refreshing taste complement to fish. Their fruity flavor is enhanced with a sugar-fre- e sauce and they can be served with the main course. low-calor- ie - Paee serving, including dessert. Sugar substitute, spoon for spoon, cup for cup, eliminates calories. Now holidays can be every bit as tasty for half the calories! make glaze for baked, broiled or poached fish, combine in saucepan: 1 cup unsweetened orange juice l4 cup brown cornstarch grated orange rind Cook over medium heat, stirring constantly until thick and glossy. Pour over fish right before serving. 1 T. 1 1. Makes V 31 cups, calories Sauce and per serving Salmon 231 calories per serving. Wild rice 70 calories per li cup serving. POACHED PEARS Peel pears and take out core from the bottom leaving stem intact. Place in saucepan and cover pears with water just to bottom of stem. Add juice of one lemon to water and cover. Poach for 35 minutes or until tender. Combine in saucepan over medium heat: 1 cup water Vi cup brown sugar substitute 2 T. c. evaporated milk c. sugar substitute t. mint extract 2 drops green or red food coloring 25 gelatin over cold Sprinkle water in small saucepan. Place over low heat. Stir constantly until gelatin dissolves. Add evaporated milk, sugar substitute, mint extract, and food coloring. Blend well. Chill until mixture is partially set. Whip at high speed until soft peaks form. Spoon into 4 par-fa- it glasses and garnish with fresh mint. Pour sauce over carrots. minutes. (lallerv Ami Gifts 0) XX IS i njMBlipi JJIjHini l SHOP NOW FOR GREAT HOLIDAY SAVINGS! EVERYTHING IN THE STORE NOW ON SALE! Originals GOING Stir constantly until liquid comes to boil. Let set for 3 minutes. Drizzle over pears. Watercolors Contaglio u OS Gifts Matting STORE WILL CLOSE JAN. 30TH NATI0NAL-M- 182 West Center Street 2-- Q li margarine Bake for T. unflavored gelatin h c. cold water pepper to taste T. cornstarch hi T. lemon juice n M Slice and parboil 1 pound fresh carrots. Drain carrots, reserving liquid, and arrange in 1 quart baking dish. Mix in saucepan: l4 cup brown sugar substitute 1 T. cornstarch Add water to carrot liquid if necessary to make 3a cup and stir into cornstarch mixture. Cook over medium heat until thickened, stirring constantly. Remove from heat. Stir into sauce: 1 r o ) sugar substi- tute PEPPERMINT FLUFF CARROTS IN BROWN SUGAR SAUCE Preheat oven to 350. To ed 0 Provo, Utah 1 ifQ P CM J V)x3 Jli3 i A real table top Christmas tree or a Cuddlee Bear yours with every $50 you spend. The choice is yours as long as supplies last. So come to VF Factory Outlet today. Save Vi on first quality name brands and get a tree Christmas bonus. hi K JJnA w "" P WMi "1 - I : WJMjZsT hr&' Pi rf Iff" ?U( r u 11 f--C CMS Present this coupon ot the S ? . , OVW n70'4r 1 y a free Cuddlee Bear or ,able fP fhristmas tree O forever $50 you li spend D ? .v iv ' ' 4 Vi -- onw. R UrK Witt. l,..X . " rMfffftW 1 23 Healthy holidays, half the calories V - THE HERALD, Provo. Utah, 1987 V -- v.r-- '"i m No membership required. Lis DRAPER: Hours: IV. 10-- 9 Mon-Fr- i, 10-- 7 Draper Exit Sat, 12-- 5 Sun V x" ff JAW SQYO ' El its t73011! f Zip nu l Quantitw art limitwi. tkr..nh 1224 on DurdiasM mod . h . wmi day. - T! Clip this coopocv |