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Show Page Sunday, May S. THE HERALD, Provo, Utah. 34 1986 Foods Local Favorite Home Salad national recipes, food tips, centerpieces, diets, cookbook reviews. fiin VEGETABLE-HER- LAYERED B SALAD e. shredded lettuce e. chopped fresh parsley 1 green pepper, coarsley chopped 2 e. coarse chopped broccoli or cauliflower 3 stalks celery, thia sliced 2 large carrots, shredded 2 large zucchini, shredded 18 ounces frosea or fresh peas ft c. green onion lb. crisp bacoa 4 Ferguson Releases Diet Cookbook II v t Topping: What is the recipe for success? Ask Sybil Ferguson author of the newly published "Diet Center Cookbook" (Simon and Schuster). She'll be in Orem Saturday in connection with the dedication of the Sybil Ferguson Wellness Center at the UVRMC. After the ribbon cutting at 10:30, Ferguson will be available to autograph copies of her new cookbook. ' -- Founder of Diet Center, which has helped more than 4 million g author of the "Diet Center dieters lose weight, and Program" (Little Brown), Ferguson has found the ingredients of another winner in her first cookbook. Comprised of nearly 200 recipes arranged in complete menus, these meals share a basic principle good health food for everyone, wheter trying to lose weight or not. The menus are seasonal, featuring the fresh vegetables and fruits of the season and reflecting the body's needs as we adjust from spring to summer, to fall and winter. .'Each dish is low in fat, high in fiber, rich in complex carbohydrates and as attractive and delicious as they are nutritious. Ferguson believes that too often we "cook to please" and end up foods. with laborate sugar or "It's important for everyone to be able to eat and enjoy beautiful, natural foods," she says. "This cookbook will teach you to 'prepare foods simply and easily for any occassion, from a large I reception to a candle lit dinner for two." : Since 1971, the Diet Center program has helped millions lose weight permanently. As a result of the success experienced by these dieters, the Diet Center organi2ation has grown to more than 2,000 locations across the United States and Canada. The motivation of private, daily counseling by counselors who Z have themselves lost weight through the program. One full year I after completion of the Diet Center Program, 51 percent of the at goal, 64 percent stay within 5 pounds, I dieters keept their weight and 79 percent within 10 pounds of ideal weight,' compared with a - national maintenance average for all other forms o f weight loss of I two to four percent. - dried, crashed) 1 T. fresh basil (or 1 t. dried) 1 T fresh oregano (or 1 1 dried) 2 V 1 garlic salt t. pepper In a serving dish, place lettuce in an even layer. Distribute vegetables in layers four-qua- rt over lettuce. Mix mayonnaise (not salad dressing) and spices. Spread over top of vegetables. Sprinkle cups shredded Cheddar cheese and thin sliced green onion over topping. Cover well and chill 24 hours. Before serving, sprinkle bacon crumbles over top. c. mayoaaise c. sour cream 2 T. Dijon mustard 1 1 1 T. fresh rosemary (or 1 SHERRIE NOFREY Orem t. best-sellin- VJe These attractive options availa ble in addition to this offer: White Background, Black Back ground and Double Feature Portraits. Use your Sears Credit Card! Alto available: Instant Color Passport Photo. Copy 4 Rosto-ratlo- Of FIR cup whipping cream, whipped Chocolate Cookie Crust With a double dose of chocolate and the creamy smoothness of bananas, you can turn chocolate pudding into a luscious Banana Chocolate Cream Pie. For the final touch, spoon generous swirls of whipped cream around the pie's outer edge and place a banana slice atop each swirl. Your Banana Chocolate Cream Pie will look delectable and bring to a boil. Reduce heat and simmer, covered, until chicken is tender, about 40 minutes. Add corn. Simmer, covered, for 1 minute. Transfer chicken to a serving bowl. Combine flour with remaining 2 tablespoons water. Add to sauce in s::illet. Cook and stir until thickened, about 1 minute. Spoon sauce over chicken. Serve with steamed rire, reciif desired. This kitchen-teste- d 4 makes portions. pe t. instant minced garlic T. instant minced onion 3 T. water, divided 1 T. vegetable oil 3 lbs. chicken parts ft c. chopped green pepper Vt c. thinly sliced carrot 2 c. chopped fresh tomatoes Vi t. ground cumin At Sears, no appointment is ever necessary to get professional quality photographic portraits. We welcome adults and family groups. Eacn aacmionai person is only 950. POSfcS UUH 5tLt i tun. Yummy Chocolate Pie Makes Super Dessert cumin, salt and black pepper; CHICKEN and 15 wallets on your a traditional, nursory, spring or fall background cholco of Chocolate wafers, creamy pudding, fresh bananas andwhipping cream combine to make luscious Banana Chocolate Cream Pie. en from skillet. Discard all but 2 tablespoons of the fat in the skillet. To hot fat add green pepper, carrot and reserved garlic and onion. Saute until vegetables are tender, about 3 minutes. Return chicken to skillet. Add tomatoes, AND VEGETABLE STEW 1 feOn A. Take Advantage of Vegetables SOUTH AMERICAN ; portrait tottttion Includes 95 deposit i By AILEEN CLAIRE NEA Food Editor I ; "Fresh vegetables from American growers, are beginning to move into markets. Take advantage of U.S. produce when making a variety of vegetable dishes. Use fresh tomatoes, carrots, corn and green peppers in a richlvegetable stew. dish seaThis is a make-ahea- d soned with garlic, cumin and black pepper. Like so many soups and stews, it gains flavor as the ingredients blend. Serve with rice or corn bread. V ft fat-load- Bring Out the Best in Babies! ia)95 taste homemade-fres- h. 1 PORTRAITS FOR THRU MAY 31 TAKEN Studio Hour; Sunday: Star hours (wW store h opon) M on --Sot: Star oponing until ana hour prior to (ton) closing, oxcopt: (Provo: Mon a Tuo: Studio doted at 5pm). Combine pudding mix with milk saucepan. Follow package directions for preparing pie filling. Stir in melted chocolate. Remove from heat. Cool. Alternately layer pudding and bananas into prepared Chocolate Cookie Crust. Chill. Garnish with whipped cream and banana slices. Makes 1 (8 or in a pie. BANANA CHOCOLATE CREAM PIE 2 pkgs. (3ft oz. each) chocolate pudding and pie filling mix (not instant) MUk Chocolate Cookie Crust: Combine c. chocolate wafer crumbs and ft c. melted butter. Blend well. Pour into buttered 8 or pie pan. Press evenly over bottom and sides of pan. Chill. 2 2 oz. unsweetened chocolate, melted 2 firm, large bananas, peeled, sliced V 1 .39W;T- YOU EAT MEALS OR SHOP AT A GROCERY STORE THIS SEMINAR IS FOR YOUI fjjft r m "ONE-STO- P Father's Day June 15 39 West 200 North q Many money strategy seminars are offered to those with money to invest or shelter. Here at last is the money management seminar that deals with the core of If POP-SHO- P" Combine garlic, onion and 1 tablespoon water; set aside to soften, about 10 minutes. In a large skillet, heat oil until hot. Add chicken. Brown on all sides. Remove chick t'j everyone's money your grocery budget. In the past few years over 100,000 people have heard Barbara Salsbury devuige the trade secrets that cause you to spend twice as much as you should! Orem University Mall Provo ji Contract Carpels, Cabinets Make The Triple Play Ml tTVtj'H Our selection of carpet & vinyl is second to none ! Fr 1 I I I I L j L I , .- 1)m tut M I 0i, ,m,t I nf I! I t SJB-- u " - uuJ rik innnn W. f V j J' h 4f"f III Catt Cn CMMt 4 tai CMan . auMi tn nl al Mwl ff wM im wiiifciiwjiiin nmh amtjn miMiiliiiniii win yow vow mmm fw hwa tratrriHt a I W avr 4 .trfr Mom o "' K ml mm ' Hill r ' HW W wmi tWt.fr wtOtt II I , ,iK)ttoCis -- M.t m,mm ... 1 -- u,rtr" !. tiir "Wii "- 1 LOCATIONS TO SERVE YOU mWmwmmrm " ; I : F L f7 J m, -- MOO Urrj I j PLEASE NOTE: .U twMl wr prtaict d tmnc ! (mi ) U j SControKarpts. I I I III I Ill Decision : - ; , Your Decision: re Blueprint For Savings: New concepts for planning essontialsl Tho Pantry Principle: Make room for savings! Co-oAnd People Power: Another way to save! Tho Challenge! Making all the money strategies work for youl SEAR I ALL bptriut. May 30, 1986 $100 $11.09 Deer SEMINARS START 9:30 AM SHARPI Eori) IstittriuM. $11.00 3 SEMINARS ONLY $22.50 ALL (lorly RofltrraNon) siiwmi htr $IN c May 31, 1986 Early bpjtritm $11.00 Door TO REGISTER: SEND CHECK OR MONEY ORDER TO: Salsbury Enterprises, P.O. 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