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Show HMop Sep!T Health B Health CHOLESTEROL: The Hill Health and Wellness Center now offers cholesterol screenings on available Monday and Friday. 9:30 a.m. 2 p.m. during August. Call the HAWC for more details. B help you meet your goal. We'll offer as much or as little assistance as you'd like. Monitor and record your progress daily. Quarterly checks will be done by the staff to validate your progress. When you meet a goal, we'll give you a free incentive prize. for more information. Call Ext. K.O. KARDIO CLASSES: K.O. Kardio Aerobic Kickboxing. New students welcome. Burn up to 800 calories an hour. Saturdays 10-- 1 1:15 a.m. and p.m. Cost is $5 per class Tuesday and Thursday or $35 per month. KUK SOOL WON MARTIAL ARTS: $35 per month. Held Mondays and Wednesdays. Ages p.m. Saturdays p.m. Ages 13 and up, all ages noon-- p.m. Learn hand striking, leg techtechniques, throwing and grappling, niques, falling techniques and acrobatics. CHILDREN'S TAE KWON DO: Tuesdays and Thursdays. 5 p.m. Held in the bubble. Ages $5 per class or $35 per month. Sign up now. BENCH PRESS BUDDY CLUB: Need someone to lift with? We'll hook you up. Sign up at the Hess Fitness Center. OPEN PLAY VOLLEYBALL: Sundays, p.m. All are welcome, both men and women. Ages 16 and up. TENNIS LESSONS: Taught by USTPA Barbara e Thompson, private lessons $36 per hour. two people, $18 per person per hour, group of three: $12 per person per hour. Group of four or more: $9 per person per hour. YOGA: Tuesdays and Thursdays. 7 - 8:30 p.m. Saturdays 7 - 8:30 a.m. and 9 10:30 a.m. Ages 16 and older. $7.50 per class or $30 for a pass, $60 for a pass. Pay when signing up. Receipt must be presented to instructor. Wear appropriate fitting attire. Classes taught by cer Hess Fitness Center GYM HOURS: Weekdays. 5 a.m.-l- l p.m.. weekends and holidays. 8 a.m. 6 p.m. The West Side Fitness Center is open weekdays 5 a.m.-- 7 p.m. -- MASSAGE THERAPY: Sports massage, structural integration, Swedish massage, cranial sacral Shiatsu and relaxology. $65 per session. ses$40 per session. $25 per sion. $15 per session, $75 per structural integration session. For questions and appointments, call Jl'DO: Tuesday. Thursday. p.m., ages 8 and older. $25 per month plus a $36 annual insurance fee. Classes are held in the bubble behind the Hess Fitness Center. Pay upon registration at the front desk. Receipt must be presented to the instructor. JAZZERC1SE: Free aerobics. Weekdays. 7 a.m. and noon-- p.m. Earn bonus points. Come to class for details. RAISE THE TITANIC and earn a The Titanic weighed 92.658.000 pounds. For every pound you lift, well give you 10 pounds toward your goal. Use your favorite machine or a variety of machines. That means, the more weight you lift and reps and sets you do the closer you get to the goal. You can participate at the Hess Fitness Center or the West-Sid- e Fitness Center. To participate in this free challenge, sign up at the desk, so we can show you how to log your progress on (lie computer. FUN AND FIT CLASS: Introduction to weight training and floor exercises. Now using stretch bands and exercise balls. Class gets more fun everyday. Weekdays at 4:30 p.m. Limited class Fitness & size. Sign up now. Class is free. Wear exercise attire and bring water. WEIGHT LOSS CLl'B: Let our personal trainers and Wellness AFB 4-- 5 2 joint-lockin- 6-- rt 7-- 0 -- Base Library STORY HOUR: Join us for another fun fill.-- year of stories and activities every Wednesday, at 10:30. Call for more information. Miss Muriel at LIBRARY HOURS: Monday, noon - 6 p.m.: Tuesday - Thursday 9 a.m. - 8 p.m.; Friday - Saturday 10 a.m. 6 p.m.: closed Sunday. -- g Police Services 10-1- 4. 4-- 1 training at the same time. No charge. Bring plenty of wati-r- . JU JITSU: Monday and Wednesday 9 p.m.. Friday 6 - 8 p.m. Held in the bubble. Open to both men and women. 16 and up. $35 per month or $5 per class. Pay at the front desk and bring receipt to instructor. Classes taught bv Dean Abner. FOR MORE INFORMATION: IntramuralvarAll sity sports programs call Mark Davis. or other questions please call tified instructor Jo Canfield in lildg. 1277. ABDOMINAL CLASS: Monday Friday, noon and 4 p.m. Lasts about 20-3- minutes. Held in racquetball court no.4 at the Hess Fitness Center. No need to sign up. just show up and go to work. Open to all. men and women, young and old. beginners and experienced. Mats and exercise bails provided. CIRCUIT TRAINING: Saturdays. 1 2 p.m. Held in the Hess Fitness Center gym. Open to both men and women. Get your cardio workout and strength 5-- 6 510-562- 7. 13. 200 3-- 6 Reunions Semi-privat- -- Crime Watch. Operation Identification and Vacation Quarters Watch. For more information about these programs or other police services, contact Tech. Sgt. Mark Borgerding at Ext. POLICE SERVICES PROGRAMS: The 75th Security Forces Squadron offers a variety of crime prevention programs such as Operation ID, McGruff the Crime Dog, McGruff House, Neighborhood Andrews ( )f fleers' Club, a tournament on the Andrews Golf Course and attending the Air Force Academy vs. Navy football game. Information and a registration form are available at www.f 16vier.org. Registration deadline is Sept. 25. For more details, contact Martin Ag era at tagsfl6f yahoo.com. THE VIPER PILOTS ASSOCIATION'S 2nd at Andrews AFB, stateside reunion will be Oct. Md. All Viper pilots and their families are invited to attend. Speaker will be Gen. Ralph E. Eberhart, commander of U.S. Spice Command, Peterson AFB, Colo. Other activities include a flight suit party at the F-1- 6 4-- 6 6 Si i fJSFT HOW, BE DEAL WITH SOMEONE YOU KNOW PREPARED r TRUST & No Credit Checks BANQUET FACILITY FOR UP TO 40 Serving the finest in... SZECHWAN MANDARIN and HUNAN CUISINE $50 to $300 EZ Terms EZ Extensions Combination Dinner Sell Trade Loans On Almost Anything Of Value Highest Prices Paid All Loans Held Up To 4 Months . 1 Iglesia Bauiisia "He Is the real Physician, bhnging divine remedy and healing to the worti ' man" 'Abdu'l-Bah- a Yf f ' d Baha'i Faith West Prescription For Healing The World (801)546-685- (801) pastorGabnel Uata Domingo: 11:OOAM Escuela Dominical 12:00 PM Servicio Dominical JuevesEstudio Biblico 7:00 PM or First Baptist Church v GROWING IN LIFE Golden Ave Layton or Agua Viva A For more information calf 288 "Manantial Fellowship 9:00 am Worship Service - 9:30 am Nursery Provided 25th Street & Jefferson Just Rosewood Lane Nazarene Roy Bible Church 455 E. Rosewood Lane, Layton (801)544-833- 4 Pastor Ben Turner Non Denominational "flatecoverfng the Richness of The Retamed Faith' Sunday School 9:45 Worship 11 a.m. & 6 p.m. Wed. Night 7 p.m. 5757 S. 3100 775-182- W., Roy n Together God's Grace Celebrative Worship at 9:30 & 11 am Dynamic programs for all ages , r.KJv" I. "Building Disciples for the 21st Century" 9:30 a.m. - Sunday School 10:30 a.m. - Worship Celebration 6:00 p.m. 1st Sunday evening of each month 7:00 p.m. - Wednesday Family Ministries Located at the 1 Roy Christian Church QT 444- F385 W. V Tien Group 16?1 l i Ghurcli (C) Sunday School & Sunday Bible School A Mam Wed. 6:15 -- At, 8 11 00 am 3rd Sun. Ea Month 1 544-577- 0 Lay Minister Kurt Herinf Scouts Mondayt 7 pm Preschool. Kindergarten Boy COMMUNITY UNITED METHODIST CHURCH 1 63 West 4800 South, Ogden UT 84405 t 30 www.community-umc.ne- t - First Presbyterian Church Presbyterian Church (U.S.A.) 1 Where God's Love Is Lived oil IfJ ; , 0 s N, Worship - 8:30 am & 11 :00am Christian Ed. Begins Sep. 23 9:30am-- l 0:30am Free Nursery Provided Pastor: Rev. Dr. www.fpc-ogden.or- 1 8:15 am & 12:15 am Richard Minnich g pm For More 4365 S. 1900 W. Roy 731-437- 625-437- & 8:30 a.m. Traditional Worship & Sunday School 10:00 a.m. Traditional Worship & Sunday School 11 :30 a.m. Praise and Worship & Sunday School Rev Douglas Slaughter, PhD, Pastor -Nursery Care Provided- The Call Mitzi 393-566- 2 Nursery available for all services www ibom-nmnrMtumriit the Lutheran Hour' SUNDAY WORSHIP $8.52 an issue Youth Group & Bible Study 2604 Jefferson Ave., Ogden 479-74- As little as Traditional Worship Senice 9:30 AM 8:15 AM Early Worship 10:45AM Morning Worship 6:30 PM Sunday Night Service Wednesday Bible Study....6:30 PM Pastor Keith Markham Sunday Services & Sunday School (for aliases) 9:00 a.m.& 10:30 a.m. infocommunity-umc.ne- am -- 10:15-10:45 of School Youth S Adult Communion: 1st Church Directory Ulist worship ulii:fii WtliioJ.iv r veiling M 7 pm UoimmpiTV Worship Services Start at 9 30 am Sunday Sunday & Sunday Bible School 9:15 am Fellowship Iitairilijin Viev; In Wead ivww.bnzc(m.'ut-canyairoa- mouth of Oqden Canyon Christian Cafe DV Golden Ave., Layton The Church Be Included Contemporary Worship Senice 64-40- 4 L. R. Michelle Pern Call Pastor Tom Glende CHUtCH Awana Nursery Pastor Chuck Beickel 2 Phone 2430 N. Fairfield Layton, UT 84041 ji f'' (OanyonTPad ASSEMBLY OF COD Pastor Raymond First United Methodist Church Vstoitupec'eJ1 1074N Faiifeld. lavton (Across from Post Office) 771-465- Canyon Road Ogden, Utah Sato Sunday Njs Sunday Worship 10.45 a.m. WTHUAN Sunday School 9:45 A.M. Morning Services 11:00 A.M. Evening 6:00 PM. Wed 7:00P.M. Washington 1390 i LIGHT &VALLEY Faith Baptist Church : Located 12 mile east of Intersection of Washington Bnd Harrison r - - 547 "0088 LIGHT OF THE VALLEY LUTHERAN CHURCH (WELS) jl 9:45 11:00 6:00 6 pm Ages LAYTON TRINITY LUTHERAN CHURCH And transforming power" AWANA CLUB 5 1 .C "Experiencing Worship 10:30 a.m. 505 N. MAIN, 1st Baptist Church Of Roy 2025 W. 5700 S. Roy Services For Comfortable and in Friendly Atmosphere! (Missouri Synod) 3 Sunday School 9:30 a.m. Served Center off City 621-176- LUNCH & DINNER SPECIALS Sunday School Morning Worship Family worship Wed- - Bible Study All - $3.95 1 Large Selection of Combination Dinners 394-894- 6 825-742- STARTING AT $6.25 Loan 120 25th Ogden Luncheon Special STARTING AT Cash Paid on the Spot Buy jP)clLcuxl PEOPLE . First Assembly of God Information Pastor Myke Crowder 2352 East Hwy. 1 93 Layton 77 1 7 1 4 1 -- 4T SUNDAY SCHOOL SUNDAY WORSHIP. 9:00 WEDNESDAY FAMILY NIGHT Family Worship Center Affiliation: Churrh of God. Cleveland, TN 55 N. Fort Lane, Layton, Utah - Phone: (801) Pastor Mark Testroet Sttiulay Worship 11:00 A.M Wednesday 7:00 P.M. (Nurserv Prmided) A share 444-244- 2 diurcta with 1 &11 0:00 AM :00 AM 7:00 PM a heart to theCKpd of Jems tlrisl 0 Home of Layton Christian Academy H . |