OCR Text |
Show Thursday, March 1,2007 SPRING VILLE H R A L D 5 Been There, Done That: Real women !-2H- ' : -r- ,v ii "' ! m "1 L,, 1.. r -r-1- - - f - "i. .1 r Si: j fi- i '--I f t .,J ; I rrji; " "s -p-- fa Wl j .'1 ! In tti ; uV ftr t - Ay i;- jf k, n ' : : , Mapleton School is pleased to present their Sensational Citizens this week. Students are working well and concerned about giving their Personal Best in all areas at school. Congratulations to these students and their parents! Pictured from left to right are, row one: Melissa Beutler, Trevor Hatch, Cortney Wilkinson, Camberlyn Robinson, Cassadie Jeffers and Marian Falkner. Row two: Brennan Bethers, Regan Mecham, Sabrina Johnson, Michael Newell and Elisabeth Jackson. Row three: Alec Felix. Peyton Gibson, Clayton Gessel, Davis Agle, Kartika Heikkila and Kyle Gore. I . la I . 1 :rV r- .- Congratulations to the I Care winners at Art City Elementary for the week of February 19-23rd. The have been chosen this week for showing that they care about themselves and their school. They are: Jesus Lepe, Sara King, Tanner Huber, John Andelin, Leslie Dominguez, Rebecca Elliott, Mara Turner, Ricardo Garrido, Corban Radford, Skyler Walser, Connor Dalley, Samantha Allan, Jaycie Hansen, Mesa Bake, Jessie Plata, Justin Shelley, Genevieve Murray, Lauren Ostler, Joee Lowe, Deric Hardman, Jeremy Anderson, Austin Fleming, Autumn Hathaway, Amberly Austin, Bradley Borget and Ashley Crookston. M&riwnM Cross Fun Run Mmh 10 The Mountain Valley a gift pack from Tahitian Past participant Chris Chapter of the American Noni. Barlow said he had so Red Cross, Gold's Gym Director of Emergency much fun running in last and the Daily Herald are excited to announce the fourth annual Run for Red 5K and one-mile fun run in Provo on March 10. The run will begin and end at Independence High School in Provo with part of the route along the Provo Pro-vo River Trail. IHOP will provide a pancake pan-cake breakfast to all race participants and gift certificates cer-tificates donated by local businesses will be given away after the race. Top finishers will receive Tiiuiitus (noises in the ear) Part 5 Gordon F. Holloway, Ph.D. Self-help strategies may be greatly enhanced by becoming be-coming involved in organizations orga-nizations that promote tinnitus tin-nitus self-help. Two such organizations are readily available to those with tinnitus. tin-nitus. The Utah County Tinnitus Tinni-tus Self-help Group meets monthly in the meeting room of the Springville Public Library from September Sep-tember through April. The organization is supported by the American Ameri-can Tinnitus Association (ATA) who provide organizational orga-nizational guidelines, send notices of meetings to ATA members in our geographi Severe Back Pain or Herniated Disc? UTAH - It appears that a technology exists that may show hope for people suffering from herniated, bulging and slipped discs, cases with arthritis and degenerative back conditions, and cases that may be on their way to elective surgery. Now there is a back pain guide that your doctor may not even know about that you can receive for free entitled, "The Severe Back, Sciatica, And Disc Pain Guide" that reveals a relatively new surgery free, non invasive technology designed to treat severe low back, buttock and leg pain along with herniated her-niated and slipped discs. ' So if you are wondering if there is anything else at all that can be done even though every treatment you've tried may have failed then you should order the free guide entitled "The Severe Back, Sciatica, And Disc Pain Guide". Discover why your back treatments have failed and a technology tech-nology relatively new to Provo that may provide a solution. For your free copy, call 1-800-6504104 (Toll-free 24 Hour recorded message) or go to: www.911backpaininfo.com Joel Templeton, D.C. Services Katrina Pope said she anticipates this year's fun run to be even better bet-ter than past years' races. "This is a family-friendly event and everyone is welcome," wel-come," she said. "If you are an avid runner or just a weekend jogger you will enjoy this fun run." The cost of the race is $20 until March 2 and $25 starting March 3. All proceeds pro-ceeds for the race will go directly to providing disaster di-saster relief in the community. cal region and answer any questions which may arise. The local organization has been meeting for two years and during this time has covered a wide variety of topics such as: causes of tenets, managing stress, the value of environmental sound enhancement and use of masking devices for tenets. Future speakers will address ad-dress cognitive behavior therapy, biofeedback, nutrition nu-trition or other topics of gioup interest. The American Tenets Association (ATA) is a privately funded service arid champion of tenets research. re-search. They support four year's fun run that he is encouraging his family to race with him this year. "We are going to have a mini-competition between us so we are all in" training," train-ing," he said. To sign up for the run or for more information, visit www.runforred.org, or stop by the Red Cross office at 865 N Freedom Blvd, Provo. You can also reach the Mountain Valley chapter of the American Red Cross by telephone at 801-373-8580. program areas-Education, Advocacy, Research and Support. ATA provides tenets te-nets information, funds research re-search and facilitates self-help self-help groups. You are encouraged to join ATA for its many benefits ben-efits including quarterly issues is-sues of "Tenets Today" and access to number's section of .their website. See their website for detailed information infor-mation at www.ata.org. Next: Professional treatment treat-ment programs. 9TH ANNUAL Join This Week $0 Service Fee. o Curves Amaze yourself" curves.com Over 10,000 locations worldwide. ife bstffxi 'x i firm vfcnt "rmllnnl 12 nw cA prcwpwr,. Mot valid with ny o&ki otto VaunJ utily at pwuilpauiy jix-atiortti.X.'? Curvrs bnniw.tuiuJ Liz Elder In the seventies it was-cool was-cool to sew. If you've lived here awhile you remem-'; ber the great fabric store Virginia Gore had down-' town. Everybody used to go there. People used to make clothes to send their kids to school in. I don't want to hurt anyone's feelings, but currently, if you send your kids to school in something homemade, they turn you into family services. A social so-cial worker comes to in spect your house to see if you're high on cocaine, and then they give you a gift certificate for the factory-outlets factory-outlets and tell you if you' ever try to make your own jeans again, they're going to take your kids away and send them to Martha Stewart's Stew-art's house. Martha says, "Why would anyone make children's' chil-dren's' clothes when they could be making poached salmon with dill in a filo dough crust instead?" So anyway, Virginia Gore now works at a great quilting store on 4th South up from the Art Museum on the north side. Quilting is now trendy. It's the tie dye of the nineties. Drying food used to be trendy. In Relief Society, we all had wheat grinders and fruit dryers. : And we canned while we listened to John Denver sing about a "Rocky Mountain High" and I knew he was really singing about how fabulous it felt to have 200 Ask a Specialist: DO YOU HAVE INFORMATION INFOR-MATION ON AVERAGE LAST SPRING FREEZE DATES IN UTAH? Answer by: Loralie Cox, UTAH STATE'UNIVERSITY EXTENSION . CACHE COUNTY HORTICULTURE AGENT With spring approaching, approach-ing, it is time once again to think about planting and gardening. Knowing the average last frost date gives gardeners the opportunity op-portunity to make specific plans for planting both hardy and tender plants in the garden. Cold hardy vegetables can be planted four to six weeks before the last frost date. Some of these include broccoli, cabbage, lettuce, onions, peas and spinach. These crops thrive in cool weather and should not be planted late in the spring. Pea seeds, for example, can germinate when soil temperatures are about 40 F, while tomato seeds germinate best when soil temperatures are above 65 F. Beets, carrots, chard, onion sets and radishes are hardy plants that can be planted two to four weeks before the last frost date. FOOD DRIVE Bring a bag of non-perishable food items between March 1st and March 10th to your local Curves and join with no service fee. All groceries will be donated to local food banks. 801-794-1200 28 East 100 North Spanish Fork, UT 84660 quarts of tomatoes done. People use to can bushels of peaches until they figured fig-ured out that when the Wasatch Wa-satch Fault finally shifts, they'd just have a pile of sticky glass slivers to walk across to get to their homemade home-made beef jerky. That, and the fact that no human being be-ing alive deliberately eats canned apricots. People talk all the time about how important it is for guys to prove their manliness. man-liness. My husband LOOKS manly but he's such a softie he cries when he sees cousins cous-ins he never speaks to at family reunions, and he would die before he would tell one of our kids "no." But he's a builder and he looks tough and sometimes guys start talking about the outdoors and tools around him like imitation Tool Time guys. Women also have their own rituals to prove their femininity. Women like to be "on top of things." A good woman who's a bad homemaker, a.k.a. "a slob," messy or disorganized, is going to spend the rest of her life feeling inadequate even if she goes to Harvard Har-vard and becomes the first woman president. If the drapes in your living room and your family room don't coordinate, it won't matter mat-ter how much money you make or who you know, you will always feel like something's wrong with you. There's a whole list of things that give you that When to plant veggies Plants that are not cold hardy should be planted around the frost free date. These include beans, squash, corn and tomatoes. toma-toes. Peppers , eggplant , cucumbers and melons require re-quire hot weather to grow well and should be planted about a week after the last expected frost. These plants may be injured in-jured if planted too early and consequently may not grpw or flower well throughout the rest of the season. To get a jump on the season, several of these warn! season vegetables We specialize in Machine Quilting Located at 524 S. 300 East, Springville Call Carole today at 489-4460 ! jM4tifc I 5?"'''''' 4tFtk THE ALL NEW DODGE CALIBER , J imo, 27 mos. Lease mem mown sale hours Chrysler Jeep Dodga NON FflU 30am 8pm SAT 9-8 1995 N. UNIVERSITY PKWY ; SERVICEPARTS HOURS u w I www.brenthrownauto.com real woman aura. Real women know how to do their hair and the hair of little lit-tle girls. They can do fancy French braids or just grab an elastic band and make themselves look like Julia Roberts. Real women can wear eye shadow and do not look like Ronald McDonald. Mc-Donald. They like to shop and can find bargains on name brands. They're skinny enough that everything looks good on them. Real women have sponge painted paint-ed their family room walls and stenciled the bedroom borders with alphabets and baseball motifs. Real women wom-en bake and they don't eat it all before the kids get home. Their kids recognize the difference between Taco Bell, made at the store and homemade tacos. RW give gifts on time, wrapped, with ribbons, that say "Best wishes to Sara and mike" instead of just "From the Elders." Their houses are clean, they make breakfast and THEY UNDERSTAND MEN. The ironic thing is that there are no women alive who feel they fit any of these descriptions, but we all think everyone else does, and is talking about us. That, in fact, is actually how you recognize a Real Woman. 4 Liz Elder can be reached at clelder2001yahoo. com may be started by seed inside, in-side, then planted outside when temperatures warm. If planted indoors, tomato to-mato and pepper seeds should be planted six to eight weeks before the last frost. The seedlings should have a bright light source such as a south window or a fluorescent light structure struc-ture placed several inches above. Squash, cucumbers and melons should be seeded about two to three weeks before transplanting to the garden. Residual $10,578.75. $3,000 total down plus payment and tax. OAC. ,.,,aiiilitiiainWi!(iiiMll)M,l,1,,l!.j i XsnA II |