OCR Text |
Show Pago Six The SprinRville Herald January 18, 1973 Pure ronuiiilic, uuy swinger or xlriflly kook I lie verxutilc Ix-iiuly of Irudilionul furnishings furnish-ings loin llie con t em porn ry bride express every aspect of her unlimited personulity. This t'oniplete netting by Victorinn Furniture Corp. surrounds her with mahogany and marble, elvct und brocade. But euch piece alone can he the perfect finishing touch to the eclectic iecor. " American Legion Auxiliay at meeting Meet int. of I he American Legion Auiliary, Unit 28, was held . Janiary' 10th at the Clubroom a the Memorial Hall. President Vra Perham con-duet con-duet ed. The colors were advanced ad-vanced by label Brown and Hazel Hafen. The pledge of allegiance wairecited. The invocion was by Chaplain Florece Boyer. The song "America' was sung. The preamble to the onstitution was given. The first ice-president, Hazel Kovlance, itroduced the speaker, Profesor Cleve Swenson. from thenstructional Media Center of cbo School District. He is a curriculum specialist on the resrch team. He introduced Ray Thomas, staff member who vrks with parents and evaluates e child's needs. President Perham Cnducted a brief business sessionThanks were given to the lads t who furnished cookies for tt rest home during the holiday Ipson. Colors were retired at the meeting adjourned. Devious refreshments were servf; by Norma Jenkins, chairmanand Venice Bills, Iris Jenkinsand Marilyn Reed, commi.ee i members. , . , i . Heart and blood ves diseases kill more than a millh Americans a vear. About 1 fourth of them are under 6 Research - supported by Hear v , Fund dollars - is making irn portant strides against thestv killer diseases. Something eanH be done about heart disease, and , the Heart Association is doing it ? Are you? . - , RCA BARGAIN DAYS ' sir "GEE! At even im "oresserj! sJEl--- 570 00 jjl moo The SELKIRK fr""".., M Model GR-723 1 1 V ANDERSON'S HOME FURNISHINGS 5 tC Y Sweet Spanish Onions Add Zest .wtf- ,m m -r. ::: srmai Sweet Spanish onions make the flavor difference in this tasty sandwich combination. Crisp bacon, buttery avocado and crisp, juicy slices of Sweet Spanish onion are embellished with creamy mayonnaise and served between slices of buttered whole wheat bread. This delightful blend of flavors and textures tex-tures is bound to be popular. The extremely large size and mild, delicate flavor of Sweet Spanish onions sets them far above other members of the onion family. Onion-Bacon-Avocado Sandwiches thse prices, It's easio-buy persono0rtable TV froiRCA Reg. 995 3 days iy Now $78 Powerful sunscreen sun-screen perforr ideal personal set Super Pcer Grid VHF and (jd state UHF tune give great recep,n V The SWAGGER II 12' dugonil pictur Vj Idaho-Oregon Sweet Spanish Onion 8 slices whole wheat bread Soft butter Mayonnaise 1 avocado1, peeled and sliced 6 slices cooked bacon, halved Salt and pepper Peel and thinly slice onion. Wrap remaining half onion in plastic wrap and refrigerate to use later. Spread bread with butter and mayonnaise. Assemble sandwiches with sliced onion, avocado and bacon. Season with salt and pepper. Serve with additional mayonnaise. mayon-naise. Makes 4 sandwiches. Early Riser's Team: Won Lost S.O.S.Drug 20 12 Brookside Market 18 14 Sage Inn 18 14 Judy's Beauty 18 14 StockerClub 15 17 Erdmann Electric 7 25 Ind. high series: Dot Perrero, Stocker C, 510; Cindy Rasmussen, S.O.S., 412; Glenys Perrero, Brookside, 405. High team game: Stocker Club, 731; Brookside Market, 728; S.O.S. Drug-Judy's Beauty, 681. Ind. high game: Dot Perrero, Stocker C 207; Glenys Perrero, Brookside, 151; Diane Bringhurst, Brookside, 150. Sat. Nile Mixed Dbls. Team: Won Lost No. 1 4 0 No. 5 3 1 No. 3 3 1 No. 6 13 No. 4 13 No. 2 0 4 Ind. high series: Marlin Lowe, No. 3, 559; Marty Perrero, No. 1, 558; Dot Perrero, No. 1, 548; Peggy Petterson, No. 1, 459. High team game: No. 3, 739; No. 1, 735; No. 5, 717. Ind. high game: Marlin Lowe, No. 3, 221; Curt Ewing, No. 5, 216; Dot Perrero, No. 1, 202; Virginia Fowles, No. 6, 175. 2-Drawer Pile $6.95 Reg. $7.95 Save $1.00 Jan. 18 to 20 Utah Office Supply Co. 191 South Main, Springvill &9 Eit Ctnter, Prove by MARY LEE THOMPSON Making our environment cleaner, quieter, and safer is everyone's responsibility. And by starting at home to reduce indoor pollution you can make an important contribution con-tribution toward the improvement improve-ment of precious resources. Of course, you'll want to support recycling centers, reuse re-use as many things as possible, pos-sible, and save on water and electricity. But there are many small things you can do to help keep your, home in the clear, and your budget in balance, too. Some of the following suggestions sug-gestions from the home economists econ-omists of the American Gas Association may come as a surprise. For example, if you eliminate excessive humidity from any part of your home, you'll reduce a lot of indoor grime and grease. Adequate exhaust fans in the windows of the kitchen, bathroom or laundry are a great help. A ventilating hood with a fan over a range also is a help in removing grease-laden moisture before it settles on walls and ceiling. Another neat rick is a splatter-mesh lid to cover frying pans; it eliminates a lot of work in keeping a stove clean. So does wiping up spills immediately with a damp detergent-dipped cloth. Cover saucepans when feasible feas-ible to cook food faster and use less fuel. Watch that high flame, too ; it's seldom needed for long, and a low flame will do as well. Since water boils at only one temperature, slow boiling or even simmering in a covered pot produces better results than fast boiling. And don't take a long time to preheat the oven. Generally 10 minutes is enough. For some dishes, such as casseroles, casse-roles, there's no need to preheat pre-heat at all. Use meat thermometers and temperature charts to help you avoid opening the -oven door frequently to check on food. Trusting your oven saves on heat, too. Early Bird Ladies Team: Won Lost Oak Crest . J .7 .. 1 So. E Mobil . . .... 6 2 L.uc,Ule,'s ' 4 4 Valley Pack 3 5 Store 224 2 4 Mulletts 2 4 Ind. high series: Colleen Spencer, Oak Crest, 515; Dot Perrero, So. E. Mobil, 499? Carma Dawson, So. E. Mobil, 489. High team game: So. E. Mobil, 779; Store 224, 690; Lucille's, 679. Ind. high game: Dot Perrero, So. E. Mobil, 202; Tressia Whitehead, Store 224, 199; Colleen Spencer, Oak Crest, 189. Nicole Sunuion, daughter of Kon and Susan Sunision celebrated her first birthday January 10 with her tiny five-week five-week old brother. Mr. and Mrs. Clyde Thomas, Spanish Fork and Mr. and Mrs. Randall Sumsion, Lake Shore, former Springville residents are grandparents. Tbey haven't increased in value at But don t wait until fire reduces your under-insured under-insured home to ashes to find out. See me and I'll explain how a State Farm Homeown ers Policy with Inflation Coverage Cov-erage can keep your home insured local I it's worth. E. DEAN BRIAN 295 S. Main 489-6177 STATE FARM Firs and Casualty Company Horn Off Bloomington, Illinois v ,& , i 4, I Li ItSMItttlJ Carol Jean Fletcher to wed Ray L Chadwick January 19 Mr. and Mrs. Ted Fletcher of this city announce the engagement of their daughter, Carol Jean Fletcher, to Ray L. Chadwick. He is the son of Mr. and Mrs. James G. Chadwick, also of Springville. The couple will be married tomorrow, Friday, January 19, at the residence of Mr. and Mrs. Jay Perkins, 231 N. 300 E. President William Pratt of the Kolob LDS Stake will officiate. A reception in their honor will be hosted that evening between the hours of 8:00 and 10:00 p.m. at the Perkins residence by the parents of the bride. All their friends and relatives are cordially invited to call on them at that time and place. The bride is a graduate of the Springville High School and is currently employed in Provo. The groom is also a graudate of the Springville High School. He is currently enrolled at Utah Technical College at Provo and is a member of the National Guard. He is employed in Provo. The couple plan to make a home in Mapleton following their marriage. V Ul Carol Jean That's because we're flexible . . . willing to work out a plan to suit the borrower's own special need. We know that each individual family's situation is different, so we try to arrange the repayment terms most convenient to you. Interest rates are the lowest low-est the law allows. M 1 fM I CENTRAL BANK 1 X&gj&fJ LMuamJ V- J I TRUST COMPANY I !S LENDER " BSaja.BSponlihf.fl.andMapltton aHS ' 4 Fletcher Our Loan IQUUH0USIN6 UNDER 7 VITAMIN INTERRELATIONSHIPS -II (Second of a four-part series of articles) To know the importance of vitamins, vita-mins, you need to understand how individuals cells in our bodies work. Your body consists of more than a trillion cells. They all work together to perform , chemical functions that are essential. But assisting each cell with its specific tasks are numerous enzymes. en-zymes. Enzymes are known chemically chem-ically as biochemical catalysts. A catalyst helps induce chemical reactions and allows changes to occur under milder conditions. It is estimated that in helping the cell to do its jobs, individual enzymes en-zymes perform their specific tasks about 10,000 times a minute. Since it is also believed that each cell contains about 1,000 different enzymes, a cell obviously is a very busy place. ' Can't Work Alone But some enzymes cannot work alone. They have to have the help of a co-worker. So, the co-workers are known as coenzymes. And here is where vitamins are important, im-portant, for many coenzymes are, in fact, vitamins or vitamins are needed for their production. So, it is true when your chemistry book tells you that a primary function of vitamins is assisting enzymes in carrying out the many chemical happenings that are essential es-sential for life. How Were Vitamins Discovered? Vitamins are the newest nutrient nutri-ent group in nutrition. Discovered as recently as 1913, the first known vitamin was, as you would suppose, vitamin A. It had been known before then by scientists that something other than pure protein, fats, carbohydrates, or minerals was at work in foods something that encouraged growth. Working with laboratory animals, vitamin A was discovered and since then, the whole host of presently-known vitamins has been identified, each for its particular contributions to nutrition. Vitamin A, of course, is best known for its prevention of night blindness. We don't know how it works, but a deficiency of this vitamin will result in an inability to see in dim light. Vitamin A is obviously important in the whole visual process. But it is also important im-portant in maintaining your skin and mucous membranes. Without enough vitamin A, the moistness and pliability of your eyelids and eyes, for example, would dry up. Dry, rough, itching skin also can result. Eye Membranes The membranes of the eye are especially susceptible to vitamin Programs V 9KlU . .. ,m W kvaiii men i lx win winy i Business We're a convenient f ' e..n n i I i run service oariK I I set up to meet all I I yur vanea' needs J' 1 f l in money matters. ' jl j) '1CC't'n9 Accounts ' A Vp Money Orders iX cll Savings Accounts TaW k. rrJ Safety Deposit vVJl Drive-In Banking V 1 Banking-by-Mail Doctor in the Kitchen Laurence M. Hursh, M.D. Consultant, National Dairy Council A deficiency. In World War II, because be-cause of extreme shortages of; vitamin A over a long time, Dan-' ish children developed an eye disease called xerophthalmia. They had been getting only skim milk. Many lost their eyesight. When whole milk was restored to Danish children's diets, the disease was brought under control. con-trol. The factor was the vitamin A in milkfat and butter. Other good sources of vitamin A include cream, cheddar-type cheese, ice, cream, liver, egg yolk, dark green and deep yellow vegetables, deep yellow fruits. . t :, i or net A boy to James Larry and Dianne Crouch Forbes, 814 S. 1600 W., Mapleton, Wednesday, January 10, at Utah Valley Hospital. A boy to Frank A. and Sandra Merrell Stephens, 850 N. Main, Friday, January 12, at Utah Valley Hospital. s A girl to Richards and Sue Ann Kapp Marsh, 390 E., ' 100 S., Friday, January 12, at Utah Valley Hospital. V A girl to Jerry and Debra McDonald Falkner, 360 W. 400 N. Monday, January 15 at Utah Valley Hospital. " J 'V A boy to Roy and Nancy Beardall Higgins, 35 N. 400 E. Sunday, January 14. : , Springville Ladies Team: Won Lost Mode-O-Day 7 1 Berg's 7 i Terry's Drive Inn 4 4 Dean Evan's Chrysler 4 4 Art City Theatre's 1 7 Rex Drug 1 7 ' Ind. high series: Dorothy Perrero, Terry's, 513; Jean Christenson, Mode-O-Day, 508; Ethel Wheeler, D. Evan's, 505. High team game: Mode-O-Day, 870; Berg's, 852; Art City Theatre's, 800. Ind. high game: Venice Beals, Mode-O-Day, 198; Lorna Carter, Mode-O-Day, 188; Jolene Walker, Terry's, 186. Are 'i i |