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Show Page 2C The Springville Herald December 23, 1971 .x-gf?- n rCLM .daifffk ,i i-i.nr4- ALL ABOARD Second Lt. James Bond, an ARMY HOUR reporter, is greeted (photo at right) by Spl Alvin Klinger, center, Spa David Durkoop, front, and Sp4 David Killian, students at Ft. Monmouth, N.J. The three soldiers are living in what is probably the most luxurious, and certainly the heaviest, mobile home inhabited by service personnel a 60-ton, 85-foot bedroom-observation car that 20 years ago was running between New York and Chicago on the Pennsylvania Railroad's Broadway Limited. Specialist Durkoop, a railroad buff, arranged with the post engineers to have their pullman parked on an unused siding after it was purchased and pulled from Hoboken, N.J., to Ft. Monmouth. In the photo above, First Lt. Linda Alsid talks with Specialists Killian and Klinger about special features of the car which includes a master double bedroom, two smaller bedrooms, a spacious lounge, a small kitchen, a buffet and quarters for a porter. Lieutenant Bond is from Helena, Mont. Specialists Killian and Durkoop are from Seattle and Specialist Klinger is from Denver. 13 U CI tin . f: r "is 9 4 m ;" . 7.'- Z Deliberation "Is a diplomat 'supposed to tell the truth?" "Oh, yes. But he is often r permitted to take his time about discovering it." It matters not what road we choose, they all must have their ending. The thing that counts is what we do along the road we're wending. Health, wealth, and happiness! REX DRUG Doctor in the Kitchen by Laurence M. Hursh, M.D. Consultant, National Dairy Council HOW TO MAKE IT THROUGH CHRISTMAS How do you make it through Christmas and not gain weight? Certainly this time of year is a time of overindulgence, at least nutritionally. It is, in fact, some of what Christmas is all about. You are supposed to feel festive, you are supposed to have a special spe-cial chance to express your outgoing out-going feelings; your regard for your fellow man. Thus I would not worry too much if you put on a few pounds. You can, especially if you are the type who can gain or lose a few pounds quickly, make up for any overindulgence right after New Years'. But you can also avoid having to do this, if you wish. You can make it through the Christmas season by outwitting your hostess. Most of us will be going to some parties and while it sounds lacking lack-ing in manners, the biggest problem prob-lem often is to outsmart the people peo-ple who are entertaining you. You must make a choice. You either will or will not protect yourself when it comes to all those goodies that Holiday parties offer to thicken thick-en your waistline. Diet Tricks Buffets are a natural for outwitting out-witting your hostess, since you do your own serving. Many hostesses , nowadays serve buffet for just i that reason - to allow their guests to have as much or as little as ' they wish. But what do you do when seat- '' ed at the dinner table and it's ' groaning with things that are end- lessly tempting? This is where discipline becomes paramount You can avoid rich gravies, all gravies, in fact. You can cut the fat off your meat. If a platter is passed, you can attempt to serve yourself leaner cuts. Avoid large servings of everything. And all second helpings. Easy on the fats. Easy on salad dressings and oils. Somehow try to avoid large pieces of cake or pie for dessert Leave some of any dessert at your place. Everybody talks about losing', weight. But some people need to ' gain weight. How can they do it? Underweight people should eat ' more, and more often; they should eat more of the foods that furnish more calories in small bulk meat, eggs, sweets, chocolate, fats, and oils. Ask your doctor about physical activity and more rest. Next to water, protein is the most plentiful substance in your body. If all the water were squeezed out of you (an awful thought), about half your dry weight would be protein. A third of your protein is in muscle, a fifth in bone and cartilage. A tenth is in your skin, the rest is in other tissues and body fluids. Calories are the measure of how much energy the food we eat will give us. Thus, a calorie is not, in itself, a nutrient But since you need energy you need calories, calor-ies, but not too many. If you are fat it means you are storing too much future energy, or that you are lugging around energy in the form of fat that you'll never use. Everyone needs iron every day in their diet, particularly teen-age girls and young adult women. Good food sources of iron are liver, kidney, liver sausage, shellfish, shell-fish, lean meats, egg yolk, soybeans, soy-beans, dried beans and lentils, dried fruits, nuts, whole grain or enriched cereals and cereal products. prod-ucts. When I was growing up ice cream was a delicacy we could enjoy en-joy only on special occasions, particularly par-ticularly in the summer. Now it is economically available all year 'round. Ice cream makes a notable Consumers Want to Know by MARGARET SPADER Director of Consumer Affairs National Association of Manufacturers Is there any advantage to "longer life" bulbs if you get less light f That's why the information is printed on the sleeve For reading, studying, working the brightness of a bulb is more important than its life. To get. the most lumens for the wattage, "standard" bulbs will give the best value. But, there are times, when convenience con-venience will be more important im-portant than brightness for example, in a closet or stairwell, stair-well, in the attic or where a globe may have to be removed. In such cases, it may be more desirable to settle for less brightness and choose a bulb that will last longer. purchased two 100 watt bulbs, one "standard" and the other "long life," which would use the most electricity? Which will give the most light? How much longer will the "Long life" last? Both 100-watt bulbs will use exactly the same amount of electricity 100 watts. The "standard" bulb will give about 750 hours of use with actual light output of 1750 lumens. contribution to your nourishment. Proteins, calcium and riboflavin (a B-vitamin) are the main nutrients. nu-trients. B vitamins, iron, and some protein pro-tein are prominent in enriched or whole grain breads and cereals. When bread is made with milk, you get the values of milk, too. Breads and cereals make up one of the four food groups so necessary neces-sary for good nutrition. The other groups are: the meat group, the milk group, and fruits and vegetables. vege-tables. Income alone does not ir-sure a good diet for your family. A recent re-cent Federal survey of 7,500 households revealed that poor diets are not uncommon among Americans with higher incomes. You need to know what foods make a nutritious meal, and to care about it, if your family is to eat well and be healthy. mm v. -.-.-. . II I I I 4 11 jllllSil mil nlilllliiarh mm-- mmm- i mmmm 3 The Safety Sheriff-Joe Higgins-is on pretty safe ground when he recommends recom-mends U.S. Savings Bonds as Christmas gifts. No one has ever been known to receive too many of them. )S8M UUZ PUB Minos mg: HEW UlEd A311EA new JBd Asiiba WOJJ ..'SBWISUUQ J8UJ3IN B 9ABH.. '6UIABS JO teK B SOf S Sm ABpjnjBS rum tepuow w d 6 I!) dogs pus aabd )(JBd noA 9AJ9S o) BuuieM sajots nj!neaq 9Z s ui! 'new jBj AaBA )0 pJOw AseiuBj am u 6uddous jo aouai -U9AU00 PUB H1WJEM 9UI AolUS PUB XB3d 6mddous sbwisuuo (o mo 6nqwnu am a(cx :anuis 1IM Mir J3H 1 t yOU CAN'T BEAT THIS SdedtDdDoi) hDi,tt9 Pa)n)tt9 Toes, SpaDpft (CdDafts Merry Christmas from all of the employees at Tally-Ho! Special Collection of SUITS 8 . 1 j 5 j I lo'syvjyuiisiA Springville City Power You every time You turn on Your . Christmas Tree!! ' fW lllllllllll HI ' "IT LIGHTS THS WAT Ask us about whole house electric heat! -ve 60 North Main Spanish Fork fMSKMUeafMNmiHIM il |