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Show The Park Record A-8 Make a New Year s resolution that could save your life FOR LEASE Each January, many Americans make fin important decision to quit smoking cigarettes. Making this decision is the first step on the road to a tobacco free life, but how can people really quil smoking, considering that nicotine is highly addictive? "The most important ingredient in successful smoking cessation is for the individual smoker to make a personal decision to stop smoking in order to avoid the risks to future health," says Frederic Grannis. M.D.. a lung cancer specialist at City of Hope Cancer Center in Los Angeles. "Having said that, it must be understood that it is very hard to stop smoking. 'Hie smoker is addicted to nicotine and also has a complex behavior pattern and habit of smoking. Although some people can quil 'cold turkey," without any help, most people fail on their own and need additional help." When people quit smoking, the body reacts to the absence of nicotine, resulting in withdrawal 3 premier offices with Deer Valley address, located on the lake. Free parking, great restaurant available now! New carpet, paint, 516 sq.ft.,520 sq. ft. and 1316 sq. ft. Please call Annabel North Star Real Estate 801-322-3120 or 801-879-5237 semi-annual oriental rug sale We offer Utah's most complete selection of SUMMIT COUNTY BOARD OF COMMISSIONERS WEDNESDAY, DECEMBER 29, 2004 Notice Is hereby given that the Board ol County Com miss toners WILL NOT meet in special session December 29, 2004. Posled: December 23, 2004 quality handwoven rugs and tribal kelims at consistently lower prices because we import directly. Now during our semi-annual sale, take up to 70% off our already low prices! 12x15 10x14 9x12 8x10 6x9 5x8 4x6 3x5 2x3 India Agro Afghan Veg. Mogul Pakistan Gulberg India Kerman Panel Pakistan Tabriz Afghan Perda Tibet Contemporary India Agra Afghon Unkhoey symptoms that can include depression, feelings of frustration or anger, irritability, difficulty sleeping, restlessness, headaches, tiredness and increased appetite. Prospective randomized clinical research trials have shown that the three most effective methods for smoking cessation are: Nicotine replacement therapy The patch is probably the easiest form of nicotine replacement therapy, but some people prefer gum. inhalers or lozenges. No matter what method of nicotine replacement you prefer, be sure to follow the package insert instructions exactly. Medical prescription. A drug called bupropion (Zyban) has been shown to be effective in increasing the chance that a smoker will be successful in smoking cessation. Counseling - Either individual or group counseling is important. Dr. Grannis suggests six-week group sessions offered across the United Stales by the American Public Meeting Information UP TO 70% Regular $ Tues/Wed/Thurs, December 28-30, 2004 Sala $ PARK CITY COUNCIL HOLIDAY RECESS PUBLIC NOTICE IS HEREBY GIVEN that the City Council ot Park City. Utah will not hold rts regularly scheduled meetings on Thursday, December 30. 2004 and January 6, 2005. The next regularly scheduled meelfng will be held on January 13, 2005. Posted: December 20. 2004 $7555 $2995 6233 3117 6860 2744 5000 1500 3485 1743 1343 1007 816 245 453 227 65 49 PARK CITY RECREATION ADVISORY BOARD TUESDAY, JANUARY 4, 2005 @ Recreation Conference Room. Park City Racquet Club.1200 Lillle Kale Rd., Park Cily, Utah 6:00 p.m. Public Input 6:10 p.m. Approval ol November's minules. 6:15 p.m. Design Workshop - Conceplual design of Racquel Club Park 6:45 p.m. Committee Updates -City Park •Neighborhood Parks -BMX 8:00 p.m. Adjourn Sale prices good through December 31st. FOOTHILL ORIENTAL RUGS 1460 Foothill Drive in Salt Lake City Near the Mouth of Parley's Canyon (801)582-3500 What s going on in Park City this weekend? Check out the 'SCENE' calendar on page C-2 in The Park Record. Lung Association. American coffee break, or consider drinking Heart Association or American water or juice instead of coffee," Cancer Society. An interesting suggests Dr. Grannis. new approach for counseling is via Other tips: the Internet. Individuals interest•Get rid of smoking related ed in attempting smoking cessa- items such as lighters and ashtrays. tion can seek help at the following •Let your friends and family web sites: know you are quitting so that you • w w w. c a I i f o r n i a s m o k e r s have a strong support system, or consider attending a smoking ceshelpline.org sation class. •www.lungusa.org/ffs •www.cde.gov/tobacco/how2 •Avoid people and places quit.htm where you arc tempted to smoke until you arc more confident •www.caneer.org •www.tobaccofrce.org/quit- about your ability to avoid the temptation. ting.html When people fail to quit smok•Alter habits to perform activing after'trying one or two of the ities that you don't associate with above methods, it may be best to smoking. combine all three approaches. •Try alternatives such as chewOnce the physical symptoms of ing gum, hard candy or sunflower quitting are under control, it is seeds. lime to focus on the psychological •Find ways to keep your hands challenges. For many people, busy to distract you from the urge smoking is strongly linked to daily to smoke. activities such as waking up. eating Quitting smoking is difficult, a meal, watching TV or drinking but 46 million Americans have coffee. To cope with cravings that successfully quit. For more inforcome tit these moments, it is nec- mation about lung cancer research essary to alter your behavior. "For and treatment, contact City of example, if you usually have a cig- Hope Cancer Center at 1 -800-256arette when you drink coffee, try HOPE or visit taking a brisk walk instead of a www.cityofliope.org. Learn defensive driving 'l"he Utah Safely Council is now offering four-hour defensive driving courses for people in the Salt Lake City area. 'Hie courses are held throughout each month, at the Cedar Park Business Complex in Murray. Also, Spanish defensive driving courses will now be held once a month in Murray Each four-hour course consists of classroom instruction and focuses on accident prevention, driving confidence, awareness of hazards and improving driving skills. Drivers who successfully complete the course receive a 50-point reduction from their Utah driving record, once during a three-year period. Drivers 55 years of age and older, may q.ualify for insurance discounts after completing the course. Registration is $35 per person, or $10 for those age 55 or only desiring a reduction in their insurance rates. For further information, please contact the Utah Safety Council at (801) 262-5400. ext. 305, or visit www.utahsafetycouncil.org. Park Record'e-mail addresses Andy Bernhard Nan Chalat-Noaker Valerie Deming Jay Hamburger Patrick Parkinson Jared Whitley Matt James Adia Waldburger Anna Bloom Scott Sine Grayson West Kat James Mike Duffy Matt Gordon Chris Gill Inkarna Black Joe Lair ab@parkrecord.com editor@parkrecord.com ads@parkrecord.com citynews@parkrecord.com countynews@parkrecord.com e d u cati on @ pa rkreco rd. com arts@parkrecord.com sports@parkrecord.com business@parkrecord.com p ho to @ park record .com photo@parkrecord.com k at @ parkrecord .com circulation@parkrecord.com production@parkrecord.com realestate@parkrecord.com classifieds@parkrecord.com scoreboard@parkrecord.com LIKE A BLANKET OF FRESH POWDER, WE'VE GOT YOUR PROPERTY MANAGEMENT NEEDS COVERED. 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DAILY SELECTIONS OVER 5 0 ARTISAN CHEESES CAVIAR FRESH OYSTERS FOIE GRAS SMOKED FISH DESSERTS BACCHUS WINE BAR 442 MAIN STREET PARK CITY, UTAH A PRIVATE CLUB FOR MEMBERS 43 5-94O-WINE * N 0 N SMOKING ENVIRONMENT RESORTJQUEST. VACATION HOME N E T w a B i t X ^ Design by; ' J tormllght PlOdUCIIor^S • * |