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Show Ways to deal with depression and guilt between your few actual needs and your many unnecessary wants; According Ac-cording to Dr. Taylor, the skills needed to effectively deal with these problems are simple to master, but they do require practice; therefore, he warns that one should not expect immediate results. Benchmark Regional Hospital, at 592 W. 1350 S., Woods Cross, offers semimonthly Soup and Salad Seminars in which professionals address various mental health concerns. con-cerns. Nov. 8, at 12:30 p.m. Stan Smoot will be presenting "The Anecdote of Adversity." The public pub-lic is invited to attend; a soup and salad lunch will be available for $ 1 . For more information call: 298-2844. Sadness, grfbf, and anger are normal feelings, but depression and guilt are not, according to Dr. John Taylor, Director of Psychological Service at Benchmark Regional Hospital. Dr. Taylor discussed some of the causes for depression and feelings of guilt and ways in which we can begin to deal with them in his presentation, "How to Handle Guilt and Depression," at last Wednesday's 'Soup and Salad' Seminar at Benchmark Regional Hospital. Guilt and depression result when we mentally and then emotionally overreact to painful, sad, or frustrating situations. They can also result when we do not make clear distinctions between our real physical and emotional needs and our wants. Ways to deal with these causes of depression and guilt are: 1) Stop making unrealistic demands of yourself, and 2) Learn to distinguish |