Show r c. c cr c 2 THE SALT LAKE TELE TEL WHAT EVERY WOMAN SHOULD KNOW I How to Keep Well Keep Strong and Keep a Perfect Perfect Figure T Told old in a Series of Illustrated Lessons I A New Series of Illustrated rated rat rat- ed Lessons Giving Tests of Difficult Exercises in Previous Lessons Test Exercise No XIV Trunk Twisting By PAULINE FURLONG The Salt Lake Telegrams Telegram's authority on all questions of womans woman's physical phys phys' cal well being Some women give as an excuse for fol permitting themselves to get out of ot good physical condition the pica plea that I 1 the they are too bu busy for exercise cannot believe that an any member of or ormy my sex is too bus busy to lo devote ten minutes minutes min min- utes a a. day to the pi enervation of her health and strength She can make no better investment of her time for aho Bhe will be repaid a hundred fold Cold in increased bodily vigor visor and will be bo enabled to do more and better belter work in kitchen sho shop or of office rice Much of the work I by 11 wom women omen n is a drain upon the nerves and amid vitality but only a n comparatively small proportion of ot it H It these days gives the muscles proper drill How lIo much exercise docs does a girl sirl get who sits nil all day at a typewriter or stands all day behind the counter Even themore tho the more varied activities ot of a a. household involve much less physical activity Ina in iii ina a city apartment than in iii tho timo 11 big biff farmhouses where our grandmothers rs lived Practically o er every modern woman needs such exercises as I have described How they can be inserted into oven even the fullest dail daily pro program ram is illustrated illus illus- by a letter I 1 have o from a busy wife and mother mothel Other women who think their time is completely completely com corn occupied mu may do well to follow tollow follow fol tol- fol- fol low her example Here is what she writes Dear Miss Mias Furlong I have been doing your our exercises exercise since Jul July 3 8 1 I have lost ten pounds 1 I find the roilIng roiling rollIng roil roil- Ing inger er very beneficial I am nm setting quite a nice figure I 1 get up lip halt half an I busy all allday allday hour earlier as am very en day with my largo large tamil family I. I L. L C. C W. W Other Othel pupils of ot mine continue to write me mc of the benefits they are arc deriving de deriving do- do riving from our course in TH THE E EVE EVENING ING TELEGRAM I I am r much interested In your OUI instructions and find great pleasure as well wen as I great benefit in performing them I says Bays M A A. A A lady from Cleveland 0 O. writes I am a constant reader of your articles and have practiced some of your re reducing exercises dai daily with benefit I 1 am glad to sa say that I lo look lock lf much healthier and have lost in the s some ome weight Another pupil same Bame city elty Miss I I. I McC tells meI meI meI me I have bave been doln doing most of oC your our cx- cx which I find vcr very beneficial I ant ani able to stand much straighter than before I started them I have kept kelt every everyone one of you your valuable articles and ami find them very beneficial to me 1 feel to so much bet bet- ter testifies Mrs H F FV V. V W V P P. P And Mrs V. V D D. D says I 1 want to thank you ou for your OUI valuable advice for fol re reducing IC cc- clueing the waist line I am now three Inches smaller after aftel two weeks of ot exercise I think your our courses are arc splendid anc and are a great boon to womankind I These letters should serve seive a as finger finger fin fin- ger Jer posts to the rest of you ou who are arc traveling nv the road load that leads toward I health and strength It is an open road for most of us liS us and amI it seems a pity th that t so many refuse to take It Test Ted for Trunk Twisting With Forward Leaning The test exercise today loda is the one which mo may bo ho described as trunk twisting with forward leaning and anti which is a variant of oC one of the mont valuable exercises in our OUI entire series There is is the simple trunk twisting I to right and left and the trunk twisting twisting twist twist- ing ins ingall all an the thc wa way around in which th the I trunk describes a back semicircle This last we reviewed the lie other oilier day To Jo perform the trunk twisting with forward leaning Ic assume the lie normal standing position knees straight abdomen ab abdomen ab domen in chest and head heath up tiers ers back Then without moving movin the feet turn the tIme upper part of ot the bod body to the he left as far as possible Inhaling inhalIng inhaling ing and raising raising- your our arms to a n. horIzontal horizontal horizontal hor hor- position as you ou do 10 so The palms of the han hands s should be bo turned up As you ou exhale bend the bod body at atthe atthe atthe the over the left leCt leg legS Then do dothe dothe the same thing to the right side The exercise reduces the waist gives Ives the bod body suppleness and benefits benefits bene bene- fits tits the liver and anti kidneys B The test i ifor for performing It perfectly is ls the en entire entire en- en I en-I tire absence of ot strain or lameness Inthe in inthe the trunk muscles after the twisting and leaning has been done ten times in succession When these unpleasant ant after effects effect arc are als absent nt you will know w you have hav done the exercise ex exactly ex- ex as it should be done LETTERS FROM TELEGRAM READERS FOLLOWING FURLONGS FURLONG'S LESSONS Mrs lIra R. R U U. writes Please de describe describe do- do scribe the time thigh reducing exercise Also AIso give a formula for tor oily olly skin Leg circling lying flat on the tho floor or bed and making large circles with each eLch leg Rolling is also good Any astringent will be good for tor you ou or plain alcohol Witch itch hazel is hs also good Do not use cold cream of ot an any kind j Mrs Irs R. R D D. asks Please tell me mp how to make hc he alum solution to harden the breast Use about ono one tablespoonful of or powdered alum to ono one pint of hot water more alum if desired Shake this mixture often otten and after ater twenty twenty- four hours strain it through cheese cheesecloth cloth and you ou have alum solution The water will only absorb Just a certain amount of alum and any that thatis thatis is left in the bottom of ot tho the bottle must be thrown away Use only the clear r portion and use it cold T TO STOP FALLING HAIR E. E W. W asks What hat will wUl stop falling fall Call ing hair hoir Three things aro are essential In arresting arresting ar ar- ar- ar resting falling hair a hair a systematic up up- building of ot the general health massage mas- mas sage aage and absolute cleanliness with frequent shampoos with pure soap Boal to keep keCI the tho hair and scalp free rr from grease Krease dandruff and dust Brush the tho hair hall at least fifty times cacI night use a stiff hru brush h that will penetrate the tho hair Massage thE th scalp with the finger tips lips and mo the tho scalp only and not the arms sums am an hands Use Uaea J little oliVe olive oil oil on the thc ft L TJ i t i 1 WITH WI-rH I iI iIi i N L-N IN I M I t j L I iI it t I ih I I tI t I I H PAULINE FURLING I I finger Jn r tips Ups Wash Vash the hair with pure castile castilo soap shaved and melted I ILi Li m. m f n 0 inhabit tonic FALLING HAIR TONIC Rosewater S ounces cologne ounce ounce wit en hazel hasel 2 ounces can- can 4 ounce Rub Huh into scalp at night on a 11 tooth- tooth brush l Ir Mrs Mis F F. B B. S. S a asks What should a n woman five feet reet two Inches tall I weigh and anti ono one five feet feel nine mime weigh h 1 If It you ou arc are five fIo feet two you should weigh lIli 11 pounds Five t feet ct nino nine inches calls caUs for 17 pounds weight Grace Graco D. D asks Which dates curried carried the develop developing In exercises and diet 7 From July 1 19 to JuI July 24 Send me meto 10 to cents and I will mall mail theta them to von yon I |