Show c j j t tI c f i i 1 I 2 4 b THE THE SALT LAKE TEL WHAT EVERY WOMAN SHOULD KNOW I low ow to fo Keep Well Keep Strong and Keep a Perfect Figure Told in a Series of Illustrated Lessons oday's day a Illustrated Lesson Gives a Recapitulation of the Entire Course Cours and SUg Suggests Fur Further her Rowing Rowing Rowing Row Row- ing Exercises LESSON By D' PAULINE FURLONG I Today the last day of ot the six s' s cure course on how to keep well vell sep ep el strong rang and keep a perfect 1 I gf gre g- g re e. e f i am am going going to recapitulate for tor tore fore e b benefit ri- ri of ot the thin woman oman the gl l provisions which she he serve rie min In combination with the excises excises ex- ex for or developing her figure Meanwhile dont don't forget to study study- L Monday the first of ot the tho tests I Ive ive xe pr prepared pared for tor you ou You Yogi have e doub odly found out as I said you uld that much practice is required perform successfully some lom of at the theore ore jre difficult exercises I have plc- plc red and nd described Perhaps you youe e 6 not flOt sure ro even yet it if your move- move Are are exact exactly as az thc they should be I have arranged this series eJ of t tat st exercises in which I H shall ll explain exactly the mis- mis tk your weak unused muscles will wIlt be b. likely to make I shall also ilso describe exactly how you youma ma may know when hen you have reached the point where take the 1 you II 1 1 mo IJ can lor Ter wun pe perfect f correctness and grace I One of af these thue teats tests will be printed every evory day dy for three weeks lost ost Important Features f Thin 1 W Woman oman's Regimen I Aside from exercise the four most nt features of ot the thin worn worn- tn's regimen If It she is trying to put r n are these diet sleep breath- breath rig IK and mental condition i i 1 I. Th The Tr problem of ot the thin wom- wom ns n's diet tl t Is the tho problem of adjusting er or need of rich food tood In which the we eels ta starches and nd fats tats the tissue predominate to her lIeI bly not strong over-strong digestive ItuS It is a problem which each thin omari ooma must nuit work out for tor herself Any of or- orthe the following fo foods ds that the bin hin woman man n can digest and assimilate rill help heip her to put on flesh Eggs cream cream chocolate hone honey po- po rice olive oil beans buter butr but- but er r r. r wheat bread maple syrup Ice ream reams c custards me meat t with the fat tar ri rl 1 it c candy She should havo have three meats meals every day unless her dl dl- di digestion Is In bad condition Be- Be la she mo may drink malt malted d with a n teaspoonful of ot ime water In each glass sloss to aid digestion diges- diges ion or r. r beaten benten sour milk mUt tion A teaspoonful of ot olive oil and one oner Sf r grapo po Juice should be taken ever every light ight and morning mornin If It tho the digestive I does docs not rebel take a ri table table- of cod liver oil oU after otter each neal Avoid Avold tea coffee alcohol in inny ny iny form vinegar gal lemon juice pick pick- s 8 sharp harp fruit Juices sour sau sauces es lot ot peppery Jepper dishes Drink as M much ool not ool-not not Iced water Iced water as you ou can but Between ni meals als rather than at them 2 The thin woman should sleep at sast eight sight or nine hours houri a night longer if she he can If it is I possible for her hr to take tako a II nap nap in inthe inthe the afternoon so much the better The Thi time when tissue is is' most J easily ily renewed and nd rebuilt rebuilt re rebuilt re- re built js b. the period during which the th h b body dY ii is completely relaxed in ile 3 3 3 Since the exercise taken taleen by the bin woman should be of ot a rather nor nore or quiet Wet and gentle nature than hat recommended to her stout sister he who wishes to put on flesh mil may maycell veil cell ell spend pend part jart of ot her time in the aUn Im exercise To reathe reath rightly the thin woman I hould houd stand relaxed and let the arms tang She should hold the head and amI h hest s erect ct inhaling deeply deply through ho nose nOle She should continue breath breath- nl ng until ele feels the breath has hils hascen een cen forced up Into the tho lungs It If Ithe Ithe he h has followed these Instructions h ho he abdomen will now lie He flat while he chest will be thrown thron up and out he breath should be held for ten en s slowly wl allowed to cs- cs gh the nose Bre Breathe the in his hs W wa way for ten ten minutes minute morning nd might 1 In t the e open pen air airS 4 Finally no woman can grow fat ho vho does does' not cultivate peace of ot mind worrying and fretting will wUl lo fo more mor to keep a a. woman thin than he wisest scheme of ot diet and exerlee exer- exer lee Ise m In incle Increasing her TH ii question box will b bt be pub lb l-lb- as a usual next w week k with the th test e r ile I I. I mutt nu re cc- cc quest you not to send ni queries to me not to a uk ask k mi me to approve or disapprove of of medicines told sold to nones cr health and nd strength I I Ioan oan t go Into all U these claim claims r n nor r can I undertake to answer any qU QUit QUit- through T Thi Till Tell rm scam even ram ten even if f stamps are unto sent Aa As I have told you before I shall hall 11 be very gla glad Iou to r ply ly through ili the column colum of paper te any questions question on or ar or b beauty auty c culture which have hv to todo do with wi h exercise and personal Rowin Rowing Exercises for All Round Development Compare r tho the second position for forroI roI rowing S' S illustrated to today ay with the tint first position published yesterdays yesterday and you Q will see ace that the e second one on merely merey n t In thrusting a apart the ppe oar ar r handles which are lm I when you begin the tho Jn third position the oars oara ire re d through the water and end j own owl body bock back war ward Ih turning the boat which IA Is Lien ileo pictured ld r d t toda today da you PUh with on one oar and pull with the tho other Rowing is la ii a all KU n around ex cx which develops nearly every mu muscle l Jn In the body It brings Into play vine muscles of ot arms and ll tho the muscles of ot the tho back and If iVa Ita a sliding eliding scat seat be used the leg leg- muel art are also made mad to work The sport t Is a ve that It Jt will wilt help women who ant to reduce and on the other h thin woman will ben benefit by bythe bythe bythe the deep breathing induced and the thi dev development of ot the chest shoulders arid add arms arris LET F FROM TELEGRAM M RE READERS EAtERS FOLLOWING MISS J y Y fuRLON FURLONGS FURLONG'S 8 LE LESSONS LESSONS' SON I IRS P C V. V writes 1 neither te tea nor coffee bu but bun n a quart ot otI ota I a a fluy I la th too much r Butte Buttermilk rm lilt is nourishing but not fa fattening It Is good for tor you THIN WOMEN'S EXERCISES asks CA A A. Is la is Maary to tOI do all nn of ot the eX exercises each day B B. B What is th the best time to todo do these exercises C. C CO Can weight of any kind be used In place of ot dumb dumb- belUr bella belierA A. A A Aa As of ot the tho exercises now being shown are aro advanced methods of ot the first Illustrated ones It Is III not noi ece to do the entire series ric Youl You should l practice those shown the entire week ot July 13 lD and take tak them easily since you are thin B H Tha rhe middle of ot th the afternoon if you O are arc not employed I IB is the best bes time to practice tho exercises Never Nevel do them If It d nor long enough to tire you If It you OU get very warm and perspire t take kc a 8 cool shower It will make yoUr blood tingle and In In- you CC C. C Use ver very tight t pound one dumbbells dumbbell the rhe wooden ones once are arc very cheap You may hold a no pair flair of ot slippers pcr or shoes in the hands if Sf you do not care to purchase MItS 1 J. J K O. O Wilt Will buttermilk buttermilk butter butter- milk reduce my rny I want to lo loso loo o twenty five pOund pounds Buttermilk will you no liquids will Follow the dl diet diCt t for tor ity and eat cat vary aty sparingly You will surely lose weight if It you do so eo AN ENCOURAGING TESTIMONIAL MRS E. E M. M writes I I am pleased please to tell you I have havo lost ten pounds following following following fol fol- fol- fol lowing your our diet and exercises Will Russian dan mineral oil oU develop mo mol mo moI I thank you for your kind nial rial Russian mineral oil will not develop you It Is not assimilated 1 b by I Ithe system m. m I WILL VILL MY IY VERY APPRECIATIVE READER 77 years earlC old please 8 send nd me her name and address I will not notI I publish same same EMMA y I. I asks Will ml milk k pun punch 1 jj make me stout It certainly will |