Show Salad a Day Keeps Us Yo Youthful l 1 JL And Gay 7 Sister Mary W Advises I By SISTER MARY NEA ter Maybe an apple a 0 a. a day k keeps eps the doctor away but by thes the's me token a a. a salad a day keeps us youthful yo and gay and the wise uise hous housewife we serves a green salad at least once a aday day Every salad is is just that much clear gam on the vitamin side of the ledger Its It's fresh uncooked vegetables that make male the profit and everyone one ought to have a g good od balance bal hal balance hand ance on Too roo often orten salads are re put down as just a fussy extra edra an and their merits ts I as a a. valuable food are overlooked I Vegetable fruit fish and meat eat salads salads sal sal- ads all have their places in well- well chosen menus and supply necessary necessary II nutrients in In an attractive f fashion Of course theres there's a fine art in i combining salad materials and nd often i ia a clever and artistic cook coole makes makes' her ner salad saIad a veritable picture But every very every i woman no m matter how buCy she she tra tracts ts f from om the of the the other otherl I materials ls S Third A Third A salad should be cool is one of the reas reas reasons reasons- ns ns for fora a salad The contrast in temperature with other foods tend to whet th the tc appetite S I 5 Fourth A. Fourth A salad should be neat and clean cut Too many materials should not not not-bc be used an and J these should be carefully handled to prevent crushing If It extra ingredients ingredients' are are added to to the dressing these thee should pe minced ed but if it the salad mixture mL itself is a called so-called combination s 's salad sIad the materials should b tie cutin cut cutin in Indefinite pieces 5 Fifth The The dressing must be suitable suitable suitable suit suit- suit suit- able to the salad and the salad suIt cult able to the theme meal l. l M Most st men will eat cat eata a lettuce salad with a piquant dressing Russian Thousand Island Roquefort che cheese e and dressings are are- allgood all allgood allgood good good with head lettuce and offer variety A lighter dressing is made madely by ly adding bl bits of of cut fruit ruit s such c as strawberries pineapple cherries or whatever Is 11 at hand t to a s well sea French dressing B Breakfast ak Stewed p prunes nes ce cereal al cream cram baked veal cakes cake with tomato lomat toma torna- t to sauce sauce pop ers pop overs milk coffee Lun Luncheon heon Cream heon-Cream Cream of ot asparagus so soup p croutons raw vegetable salad rhubarb rb and strawberry rry pie milk mil tea i Dinner Dinner Flanked fish with stuffed tomatoes new potatoes in cream sauce jellied cucumber salad salad- fudge cake milk coffee S SVery Very finely shredded cabbage grated c carrots grated beets and a little scraped aped onion are combined with willi Russian salad dressing to mal make mak the luncheon lunche n salad RHUBARB RHUBA- B AND STRAWBERRIES Two Two cups washed and hulled berries 2 11 ll i 1 cups peeled and diced rhubarb 1 cup cup granulated sugar 2 2 tablespoons tablespoons' flour plain pastry patry Line an inch eight-inch pie dish with pas pastry S ry and and brush over with white of ot egg Mix and arid sift flour and nd su sugar sugar su- su gar gal gar in a good sized mixing bowl Add prepared fruit and ml mi mi care carp carp- fully until fruit is coated with su su- su gar bar Turn into prep prepared red pie piG dish and co cover er er with top crust Bake Balo ten minutes in a hot oven decrease heat heaZ fifty degrees and bake ui fruits are aTe tender jender and crust is is' brown When removing pie from from oven shake from side to side and before putting in oven shake to distribute sugar Suga and fruit evenly In shell COlp Copyright Tight 19 1929 9 JEA NEA Service Inc Football players at Washington fand and Lee Leo university In 28 1327 clas classified cl s- s as as- the best students |