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Show 4 ' ' . Famous Physical Culture Expert Uses Constance Talmadge to Point Out How Business Girl and Society "Deb" May Keep Fit, Thin and Pretty From Summer to Summer , -.1 I tim tluy have not mad mat dul ef progress, of course, sad they promptly Iom any benefit tbey may hart achieved." Constant Talmadga, tha movie Ur, U pointed eat as a worthy example of what a girl esa do with daily exercise. In tha op talon of O'Brien, she is a phyai. lly fit young woman. 8a foaa through dally course of physical culture stents and tha things aha finds bonaAelal ara aa foUowit . Exercise 1. Thla consist of bonding th body from aida to alda from tha walat Nothing la botUr for reducing th walstlin and making on willowy. Exude , This I a crouching exercise a promote a good circulation. Thia and strengthen th muscles, improving tha figure. K . . Ex.rds 4. Turn haad and t ahouldar as far to one aida as you I can. ThU twist th muscle about V the waist and ia excellent for tha lirer and lunge. Exerei .- For strengthening th torso, there i nothing better . than this axerclsa, though h should not be undertaken until the first four have been used for a month, J a It is quite difficult Lla flat f on tha floor and interlock tha Angers back of tha neck. Raise the upper part of the body until V tha elbows rest on tha knees, . V; If you would be willowy and have a email waistline thia la the exercise for you TO0 mo,t ooa'nass girls and salaried I youths the magical "two weeks" . vacation la over, and looming ahead ia ! a period of fifty weeks during which have to scratch mora or lesa success-fully success-fully for a living. Strang to say, w don't feel full of "pep" and ambition aa w know we ought to as a result of sur release from the dally grind. We start on the treadmill again, feeling mora fagged than when wa gayly shook tha I dust of the' office from off our shoe j immediately after receiving tha thre weeks' salary aavelopa from tha pay master. That there' reason for this we are vaguely aware, and w are apt to blam it en too much dancing.'too much tennis, I to UU hours, too much three-Krusree- avday. It seems w are quit wrong, according accord-ing U "Philadelphia Jack" O'Brien, physical 'culture expert and former middle and light heavy weight champion f tha world, before whom thia problem was laid. During vacation aeeds of health, happiness and prosperity were really planted, and what wa ara expert., andng in "that tired feeling" are growing grow-ing pains. By neglect, however, they i men too is simply caused by tha stiffness stiff-ness af muscles which hare been unused for a number of months," says O'Brien. "With the whole day on their hands they have been unconscious Py exercising, their whole system. Of course, I am not talking of tha porch clinging groups or those who have simply loafed. They return tired because they hare been simply vegetating, and Nature rebela at such a vacuum. I am talking of tha normal, healthy-minded American girl. "The usual excuse given for neglecting exercis Is lack of time) yet everybody finds time to eat three meals a day, and exercise I uat aa important Many business men nowadays go through forty minutea' exercis ach day. They devot on hour to keeping themselves fit-twenty fit-twenty minute Is taken up with disrobing disrob-ing (and getting into rubber garment If they are atout), getting into their gym toga, a finishing shower and dress- lng. 4 TNW- Wines, girl or woman would devote twenty minutea each day to such exercises, so would keep ' fit during th entire year. Tha ' trouble is that they first start out ! 1 imfccnc' 1 ) ' Famous Physical Culture Expert u 1 'l " Uses Constance Talmadge to r. y Point Out How Business Girl I and Society "Deb" May Keep A V . Fit, Thin and Pretty From ' V-V j Summer to Summer , I j v j time they hav not made a great deal and strengthen ths muscles, improving ( " ' I' V J f progress, of course, aad they prempUy the figure. 11 . Ik' ' ' ' a lose any bowflt they may hav achieved." Exercise 4. Turn head and I Constaae Talmadge, th movie ,ur. shoulders as far to one side a you I ' f A 1 U potaUd out as a worthy example of can. This twists the muscle about L ? 1 what a girt eaa do with daily exercise, th waist and is excellent for the h I I - I" e opinion af O'Brien, she is a physl- liver and lung. I V A I ; If you wou!d b. willowy and Hav. a U w,Iin. thia U tK. SSSSS 1 i )' 1" .ercmaforyou . dthlnn rt. find. beneflcUU are thanthi. ax.rcl. though ' JSw ' 1 pOll "-tkuslnm. tirl, .and salaried imm too-Ll. s!mp1y caused by th. stiff- JJL'Tai't,Uh1ti "lfor amoS J vVa, '7 I youths th. magical "two w.ks- n.e. ef musclce which h.r, been unusi .JT'J ,ld fr th ouita difficult LU flat A A f I I j vacation U over, and looming ahead U for a number of months," says O'Brien. Si J" bT,Ur 1or d'ne the floor and Interlock tha I M I 'J . 1 I a period of fifty week, during which "With th. whole day on their hand, they 1,!..? u " htek ot - Halre ill' I r 7 " W ,0fC"" bnconKlousryaxerclmg,thr to rromol. .1. T' th' Uppw part of th until J I fully for a living. Strang to say, w whole system. Of course, I am not talking P"t circulate Thia th lbcws rest on th. knei ( I don't feel full of "pep" and ambition of tha porch clinging groups or the J ,) ! I I as we know we ought to aa a result of who have simply loafed. They return JT . i I ma rtleese from the dally grind. Wa tired because they hav been sHmply A. T. . i f I start an th treadmill again, feeling more Vegetating, and Nature rebela at such a I V ' y : .Pv '. ' I fsgged than when we gayly shook th vacuum. I am talking of tha normal, ' X ' VV . ' II V I ! dust of the' of fic from off our shoes healthy-minded American girl. V ' A A '1 11 i I I j tamedlately aftw receiving the three "The usual excure given for neglecting S 1 U . I ft' I weeks aalary envelop from th pay- xrcls ia lack of time) yet everybody ) 1 ' 1' i ( ' f fc"1Ur- nds tim to eat three meal a day. and .' I -, 1 1 ' f That there's a reason for this we are exerele U uet aa important Many V ' IB . vaguely aware, and w are apt to blam business men nowadays go through forty '- 11 ' It en to much dancing.'too much tennis, minutes' exercise ach day. They devot J ' - J I II if j toe UU hours, too much three-square, one hour to keeping themselves fit- - II It , "f7, twenty minutee is taken up with dlarob- r- R . It seems w are quIU wrong, accord- in (and getting into rubber garment " I J I U tn, U "PhUsdelphl. JKk O'Brien, if they are .tout), gating InVTiW, Xf ll ' " phrsicU culture expert and former crm togs, a finishing shower and dree, f W C J ' ll f I M v 1 middle and light heavy weight champion lng. 4 . "'' r M af the world, before whom thla problem V , ' K i I wm , laid. During vacation am of TOW. If th boslnew girl ar woman ill I ' H 1 nealth, happlmna and prosperity were would devot twenty minutest, V 1 1 H ' W I really planted, and what wa ara expert, day to such sxercieea, ah would kslT r I ' Ms I andng in "that tired feeling" are grow- l during th .ntlre year. Tha ' J X tog palna. By glect, however, they treubU is that they first start out ' . X I - SkiPP''" tho rop. will add wreatly to . V I PP'enM of your muscle. S ' J l ' greatly improve your wind ( J To impro.. th. drculatior, bnitM ,h. .n)J T Prkof Health I ' V nhanc.tha Joy of living try thia exercu, ' JACK 'BRIEN. phcal euU j i ' ' J turt exponent, soy, a,omen ar ' I 1 doing .fivi t?mL U.n mont,,,or,oft'i''"t-u'nu' m ' famoie in cultivating the tW aWorol mcafi,;.TnTrt, Ev.ryboo'vV. ""T ' , " " V I , ' " zuo Uns dally. When business or Moses ears n. min. t. mij .u , IrAiI men are willini ta Mr. V r ) S I . treatlylmproT. .X d!'n' mni oth.r ten commandment, are cwng .trenuoutl, in rubkJ Z - fltmm ZT1ZlZin Syi ,7 f ."'T,"'"'"" ".Ui. 'fF women mt,oloU I y Jl thH thU ml 1. tl!XIT T PW can do with the axercit tomfortablj) in a mi'M ruron bath. 1 X ) lrfict.rthTvZl' ButtT,?" "h garmenu while doin Men train for pnysical filntu. I ( x rotr,rt:.r7it t"7sTr . Wlt ' W X P ay.tn.Ucy. When . womaa U T JZZ ""a efficient Weight ta fit the Ji .1 - J N winding a ball of r and drops i thrjt and to.nd t Wonabl.Mo.ette. " V 1 it unravels and sha haa to wind it all Ta-j, . . . A U ov.r agam-th. same thin, fc.ppmm uMTHyn v , a. J T?- itt ktep 7 V ' when you emit on. day. trlinlng. V," " pri"fht' ouiupou away, it Jeclt't $logan ) X ! F torpid Ihrer and lung. "Ia beginning these exercises, do each how ton UJl i bueu gkl Vt J " X 4K.t ara ot functioning - week wTthlX flm flesh ' . b.ba.cud . thUffndiag. you, this mare,, wou.dntTft ,f k tw X (V ahow. you are gating reaulu. Hi. trsinlng, ouUid. of a atrict Tet, h w" o.y looking yo r- -B' putUng you in perft condition ,ilU of Jog(ri .nd "J . woman, who spent he, tim. .tln,he.v5 V ., - thew .x.rcU. will reduc. or buUd up. breathing exerch, aMdicin; b.,, b, steppin fro Vvn , y 7 whichwraryo. require. elM punchinf hi . dramak,r's J ; This ecU. is th. mort V ' v .k dummy, xrcies oa tablea of health, ?Z Z B'l''1""'"0 1 ' t c i ii c. V ' ' rfvf8T wn exercise with a dlf- dumbbell drill, and boxln .turn , J Jriena of mine. Her huaband became bficl of .1L Start r ' fntltlmaUdlnrirfrom andrgT famous Md wM the recipient of hus .. ! doui it firs time and "- . i 1 V. .i .. . of fan" letters, an i . I Skipping tha rop. will add greatly to I tha aupplene. of your mucles and I greatly improve your wind I To impnrr. th. dreul.tion. brigMe, th. eye. and nhanca the Joy of living try this exercis. i This exercis 1. will reduce 1 th' abdomen, strengthen th. muscle and . greatly improve tha figure The Pricef Health JACK O'BRIEN. phs,ical euU J turt exponent, sayi women are ' , too fickle to persevere in proper training. I The) want to be lovely, but the ere too ipatmoJie in cultivating the Uttl e$eeJ, of health plantei in their two eei$' vacation. WhiU men are willing to "fr) V I ouf the too, too moUJ fie t, er. R cuing etrenuoud) in rubber gar- M "enh which engender 250 iegreet V- heat, F.. women Want to lot it 1 tomfortablj, b, a milj TurkUh bath. 1 Men train for phyucal filntu, Women art only interclei in loting efficient weight to fit the JU faihionablt tilhouette, Jf Twenty minutet a jay will ttp I avoirJupok away. U JJf't 0gu, I for the butineu gtrL I to and confide In tha director that they want to lose twenty-five or thirty pounds and they. want to lose in a couple of months or so fat Which haa been accumulating accumu-lating for ten or fifteen years. "Everybody has an eleventh command-' ment which they tack en to those which Moses gave us mine ia 'Mind thyself.' Keep your body in perfect condition, and tha othr ten commandments are much easier to obey. Keep clean in body, thought, word and action. "The woman who wants to reduce rapiuiy can do ao with these exercises. If she wears rubber garments while doing it These com now ao that rubber can be worn wherever flesh is heaviest; there are Jackets, band of rubber for the throat and torso, and trunks. V "Touching tha floor with, the tips of -f fingers is one of the best known and most affective exercises for all muscles of the body," O'Brien believes. "Start doing this five times and keep on until you can do it one hundred times. This is enough for a woman. Soma men do it 200 timea dally. When business or social engagement keep them away from tba gym, they as this exercise, doing it fifty time, four time during th day. Touching th floor 100 time daily means that yen touch it 88,500 a year, and even ' if you are not a physical expert you know that this must hav some sort of a radical radi-cal effect on th system. But.just as with all other exercises it must be kept up systematically. When womaa ia winding a ball of worsted and drops it it unravels aad sh hss to wind it all For a torpid liver and lungs that ara not functioning s. properly thia nereis, will v. be beneficial fWHEN women hear of a prlxefighter getting into condition and learn how ha is losing ten pounds and over a week without losing firm flesh and muscle, he is always avalanched with letters ("king how' he doea it They wouldnt do it even If they knew how. His trsinlng, outside of a strict diet, consists con-sists of jogging and running on track, breathing exercises, medicine ball exercise, exer-cise, punching bag, punching heavy dummy, exercises oa tablea ef health, dumbbell drill, and boxing, steam room and massage. "The other day in the RHs-Carlton," reminisced O'Brien, "I was waiting for my wife when a etunning girl came in. It was a hot day, but aha entered so buoyantly and she looked so fresh and blooming that she attracted attention all around. I was surprised when she came up and aaidt " 'Hullo, Jack. I haven't seen you la aa age, How ara youT' -v over again tha same thing happens whea you emit one day's training. "Ia beginning these exercises, do each four times only to start! then on the fourth day increase to eight timea; after sixteen days to sixteen times. Dont let th stiff nsss discourage you; this merely shows yon a re getting results. "By putting yea in perfect condition the exercises will reduce or build up, whichever yon require. Tlf 08T woman exercise with a dlf- '-V ferent ultimate and In view from that of men. A man exercise ao that he eaa be mentally fit and be ready for any extra strain which heavy work may pot ea him; if ha Is ia perfect physical condition, bis mind is alert and he haa no bodily ailment to distract his mind from th case at hand. Whea women ' get interested la training it ia usually because they want to reduce. Ilea go to a gym and sign up for a year; women I This exercise is the most jl ' beneficial of all. Start V 7 C doing it five timea and ;v "J i Veep at it until you can do 'it one hundred "I wall, dldnt know h.r at fir. When I had seen her ths last time she was rather a Mousy looking young woman, who spent her time eating heavy weala and exercising by stepping from .w0' "tine, or some dressmaker's shop fihewasthewifeofapriMfighter J frind ef mine. Her huaband became " famous and wa. the recipient of hundreds of fan' letters, so wife got busy and put herself in trim through a three months' modified regular prlxeghtera training I "Well, It lent necessary for most boat- -nets girls to do anything so strenuous as that, but if they keep up tha exercis I hsve given them, faithfully, they will soon look like Constance Talmadga, and see i bow elim and graceful aad 'peppy aha V R w Thia exercieo, for strengthening th. toreo, should not b. tried until the others hav. been taken for a month " X I die without ever having a chance to , aprout "That tired feeling that young women j feel upon returning from a two weeks' ty Vacation and this, of course applies to V. ....', overfilled with enthusiasm and overdo Rj the result I tired muscles, which make them feel stiff, and Instead of having the perseverance to go on with it, they give up after a week er two. During that ' t makes the eyes bright and clear. Bis and settle slowly. Exercise t. Bend forward as far aa yon can, keeping kneea rigid and hands oa hips. ThU will reduce the abdomen '-"'''.-' Ow". MIS, to- rakus aeesw CUssssjj I .....V ,..:.':-.'- . : ' V - ' i' '' '' ' " ' ': ' 1 |