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Show Pounds Lost Relieve Mind By ALICIA HART Weighing aeveral pound- too much dttracta from your feeling of comfort com-fort and youthfulntna aa well aa from your appearance. Say what i you will, surplua poundage, eope-cially eope-cially around the waiatllne or diaphragm, dia-phragm, will rnnake your walk leaa graceful and probably add yeara to your attitude toward life. If you doubt thi. plan to loae two pounda Beauty simply and aaily then see how much younger and more agile you feel. It la not sensible to diet atrenu-ouaiy, atrenu-ouaiy, of court. Truly amart women wo-men those (tunning Individuals who teem always to be Juat right usually plan Intelligent menus all the time, do a few exercisea regularly regular-ly and go on more rigid dieta only when they feel that a couple of extra ex-tra pounda must com off rather quickly. After a vacation, for example. ex-ample. That' on time when the majority gain mora weight than they intended to. To lose two pounda within a week, you might go on a liquid diet for one entire day. drinking fruit and vegetable juice, clear aoup and a glaaa or two of milk. Next day, and the following five daya aa well, order or-der only fruit and coffee or fruit and milk for breakfaat. green salad and aoup for lunch. Have whatever you like for dinner but not too much of any one thing. Precious amali portion of deaaarts, of course. Meanwhile, walk at least one mile a day. and. if you poaaible can manage, man-age, do a few limbering and atretch-ing atretch-ing exercises every morning. Theae help you to cut down dimension as , well as weight, and that's important, impor-tant, too. No use losing aeveral . pounda unleaa they come off the too well padded area. |