Show I WHY GROW OLD You Suffer From Insomnia f f I Slow Down and Relax i j By JOSEPHINE LOWMAN Only those who have suffered suffered suffered suf suf- with insomnia know what an effect it can nave have on living i Practically everyone has had the experience of oC lying awake I at night once in a while but I the man or woman who isi is chronically short hort o on sleep is i also chronically tired He or I she is js also apt to be he irritable Relax I I If IC you ou are a IC victim t. t 0 of C. C insomnia insomnia mI in m- I somnia omnia here are a few things i to remember I 1 1 Relax before beCore going to sleep Do not jump from the rush of the day or evening right into bed This relaxation I can come from mild exercises I a tepid bath a short reading I period jod or one spent listening to soothing music 2 2 Worry about insomnia isone is ison I on one contributing cause Perhaps Perhaps Perhaps Per Per- haps for or some reason you ou have what would Mould have been temporary temporary tem trouble getting to sleep A short period like this is i nothing to worry about If you adopt the attitude of thinking I I 1 wonder if I can go to sleep tonight experiencing the fear that you wont won't go right to sleep this very stewing can cani i prolong the sleepless habit He Heavy Hey y Eating 3 3 Very heavy eating or too much smoking makes some per persons ons restless 4 4 Do not form the habit of DC I mulling over your problems problem I after aCter you oU go to bed This is I disastrous I |