| Show WHY GROW OLD Watch Your Neck Chin Bulges By JOSEPHINE LOWMAN The battle of ot the bulge Is womans woman's most spectacular fight However there are other contests contests contests con con- tests which have almost as much effect on how young or how old she looks One of these Is the battle against years at the throat and chin line We Wc might label this Difficulty at Neck and Chin or There is definite atrophy of these muscles unless they are used These muscles require contractions and In order to remain rounded and elastic How often otten do you look upward P Per Perhaps e r h hap a p s once in awhile when watching a plane overhead or looking at spots on the ceiling or a bird in a tree Now If you have trouble or the suggestion of it you should immediately launch yourself yourself yourself your your- self on a routine to combat it Your main weapons will be stimulation exercise and lubrication lubrication lubrication cation plus improvement in pos pos- ture In a way exercise and stimulation stimulation stimulation lation are the same because exercise exercise exercise ex ex- will stimulate circulation as well as tone up your muscles However circulation creams are also available If you have a avery avery avery very sensitive skin you may find that you cannot use these but if your epidermis is normal you can apply one of or these and within a few minutes time wave wavea a red flag at aging underneath your chin You can also lie upside upside upside up up- side down with your feet and hips higher than your head for fora a few minutes each day with benefit This is also corrective to varicose veins and takes away all ll strain which the upright posture posture posture pos pos- ture has brought to man You will feel teel the blood pounding in your face and neck A As the natural oils lessen with the years you will find that a good oily throat cream is es es- es Let it soak in for several hours each da day or app apply y one of tho the night oils and let that re remain remain re- re emain e- e main overnight Most of these soak Into the skin so 80 there Is very little oiliness left You must also remember ex ex- ex and posture Today I am going to give you an exercise which is a favorite of one of the worlds world's best known experts who herself is one of at the most youthful youth youth- ful looking women for tor her age I have ever met In fact age means nothing to her in mental outlook and little in personal appearance ap ap- ap- ap This is it Stand or sit with the hands clasped behind the head shoulders shoulders shoulders ders straight Bend the head as asfar asfar asfar far forward as p possible arching arching arching arch arch- ing the the neck Th Then n slowly tip Up the head backwards until th the chin is high in the air throat str stretched Still sun holding this position position position tion tion- tion turn the hc head d slowly to the right then back to the front Now turn the head slowly to the left Complete this exercise by dropping the chin to chest If It you would like to have leaflet which gives you neck exercises exercises exercises ex ex- ex- ex send a stamped self- self addressed envelope with your re request request request re- re quest for leaflet No 10 Is Your a Pain in the Neck 1 to Josephine Lowman in care of the Salt Lake Telegram Home Service Bureau |
