Show Variety in ill i Exercise Makes For Symmetrical Development 4 f t S S 9 5 Grace Is Natural Possession Possession Posses Posses- sion of American Girls EDITORS EDITOR'S NOTE This is is' is the thelast last lat af a series of six articles on How to Grow Graceful written exclusively for N NEA EA Service and The Telegram by Doris Niles youngest American dancer to head her own ballet organization By DORIS NILES Grace is a natural possession of the American girl due to her love of or dancing sports and activities And in sports she Silo has proved herself herself her her- in directions a formidable self many rival to the opposite sex To meet these calls and her social soda duties dutes all al she possesses cals vital vial freshness and ad buoyant energy eners- in dancIng dancing dane dane- In sports however as things are certain ing there there most decidedly from which detract and should be avoided Observation Ob- Ob grace and the study of dancing little child have impressed im im- im- im since I was a forcibly with this One pressed me wih presse of these detracting sources and a serious one Is too steady a n. d devotion voton serous single to a n. single sport employing a set of muscles The Tile same objection 01 single sin sin- arises to confining oneself to a gb gle set of exercises In dancing To be thoroughly graceful s and symmetrically developed not only one set of or muscles but all al should be called caled into pla play Exercise evenly distributed and not too much of any kind is the only plan to follow to devoted People who are devote horseback riding are apt to develop develop de de- de- de clop a very ery ugly walk those who wi-to play tennis exclusively are also likely likely like like- ly to become ungraceful walkers due in part to wearing wring flat tat shoes continuously also tennis playing I to excess brings a a certain lankiness cerain-lankiness lankiness of or movement t. t I Variety in exercise instead of a single set Of them the plays a big partin partin part partin in both sports and dancing in developing developing de de- de- de the muscles of ot the tho body To tal take e one kind of sport or ex exercises exercises ex- ex one Oie day and another ier the tile next is a far surer way way- wa to grow more graceful s and to develop with wih greater symmetry Professional tennis players proceed proceed proceed pro pro- along mor more scientific lines than do amateurs who ho not riot f following the same sanie elaborate course are less fortunate fortunate for for- fortunate in the outcome as far as grace goes I vary my dance steps and and dance exercises never doing the tile same ones two days das in succession successions In training the young girls of or my ballet balet I proceed pro- pro along that line lne Not only does it i bring far better beter resu results resul fatigue from long hours of ofal e al is reduced to a a. n minimum In professional dancing Ie I Ial is a prime necessity fore practice must be versatile t long list of national dances mastered Is Jf certainly and the Interpretative da dance danS endless Each brings isIal muscles into play each enthusiast dance-enthusiast some special of ot rte grate to add to her acc accum store of it i. i |