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Show SATURDAY SAVINGS January 23rd j 10 lb. bag C7n Springville Sugar Jlt j 9 lbs. Corn Meal 0Q I (white or yellow) ' . t il lb. bag Afn Lfhi Cereal " ij 5 1b. bag 07p ( Lchi Pancake Flour " V ! pice' 35c 1 4 lb. Package Seedless OQri Raisins S 10 bars Crystal White d0p W or P. and G. Soap I G bars Mission Bell A Or, Toilet Soap 3 cans Peas, Stringless Beans, Q3n I or Tomatoes " - I 2 No. 2 cans Sliced 00 p I Pineapple m3" 3 lb. Carton Soda Alp Crackers t"" 2i lb. can Lieht Karo 09 I Syrup ZJ0 j Teach your DOLLAR to have more cents by trading at 1 J, F. SMITH MERCANTILE CO. I the WINCHESTER store PHONE 37 . It isn't a noma watEaout a Te!ejs!asie liLEANOR was almost frantic. It was 1 a. m. and the baby was sick for the first ttime. She kept saying: say-ing: "O, if Mother were only here." fl So Wilbur finally dressed, went out in the snow, and found a telephone. The baby was j well by noon the l next day, but even before that i- Wilbur had signed a' contract for his own tele 1 ; j I phone. ! " "" " . You can have one or a Few Cents a Day WANT ADS FOR SALE One good Jersey heifer two years old. A. L. Goates. Phone 27-W. WANTED .Inmps K. Booth, teacher of voice, piano, -violin, saxophone, Xylophone and drunLs. Free course in theory with twelve lessons or more. Phone to the Kpringrille hi;h school or call at residence corner cor-ner of Second East and Center s'.'reet. TOR RENT i room apartment. Inquire at house by Shady Corner Cor-ner Service Station. D-4 FOR SALE Modern new bungalow first house west of Springville FloraL John A. Strong. FOR RENT Five room brick house. Cor. 2nd'W. and 3rd S. St. J M. Clark. FOR RENT Modern brick home. W. A. MeKenzie. Phone 57-J. F-5 FOR SALE Good Jersey cow with young calf, $75. Austin Houtz, Mapleton. F-5 FOR RENT Partly modern rooms for light housekeeping5. Mrs. Charles Everett. FOR SALE Five room house and lot, 15750. Cor. of 1st N. and 3rd East. Write Chester Johnson, 037 S. 4th E., Salt Lake City. F-5 FOR SALE On account of leaving town our home is for sale cheap. W. A. Firinage. J-15 FOR SALE The Federal Land Bank of Berkeley offers for sale If Team Work Was Electricity This Wold Be A Power House POULTRY MONEY VS. PIN MONEY Once poultry raising was "the old lady's job" in that way she made pin money. Now it pays the grocery bill on prosperous farms and provides pro-vides enough ready cash . to keep the old man's name off the "dotted line". Want to tackle it? Let's go over the plans together. Springville Banking Co. "There is No Substitute for Safety." "Proper Food n-nrl Errrclsr," by ARTHUR A. SlcGOTEltS Former physit-al director. Cornell Medical College Are you eating your way to, diabetes? A LARGE h y,;. monla Insurance "percentage .pV B;.iriktf' companies tuva- of people who J riably reject poo- are fat get dia- ' ' . . J plo because of ' betes. This dis- J ' ' ' ' overweight. This case used to be f,,V ryi practice showB called the "Jew A '1 V lnnt tney CHn' tah Sickness." It 5T "' . n elder overwoiRht has very recent -( A as a very serious' j ly been shown a . k A possibility, and however, that its t , V indeed treat It prevalence is not r "i ' J V': as if It were a duo to anything a .1 V disease. The rec- inherentlywrons, I -i v. ""'s of tho in- , in the Semetic 'a frA surance compa-race compa-race other than 'WHAT YOU EAT HELPS MAKE uies show that a tendency to YOU "WHAT YOU ARE the length of Ufo over -indulge In I ' Is seriously re-starchy re-starchy foods. Europeans and duced in people with marked Asiatics have a great deal of overweight, and where this over-muscular over-muscular work to do as a rule, weight is excessive the loss in No food is more suitable for years of expected life may be heavy muscular work than the as many as ten. ordinary combination of bread The only two safe and sane and butter, or even bread alone, ways of reducing superfluous If no physical work is done, flesh and excessive weight are however, bread eating has a ten- by diet and exercise, deucy to make one very stout. These exercises may be taken On coming to America, these before getting out of bed. Asiatic and European people con- Exercise 1 Lie flat on the tinue their bread-eating habits back, hands at tho sides, palms and have, as a rule, less mus- down. Take a deep inhalation Cular work to do, so that many raising chest high, bringing the of them become enormously fat. abdomen in and turning palms It Is doubtful if the human race up with shoulders to the floor is constructed to digest such hold tho breath for five concentrated foods as sugar and seconds, exhale returning to a flour. Obesity shortens life nnd relaxed position, palms turnod makes It miserable in so many down. ways that It is probable that Exercise 2 Lie flat on the sugar ami Cm:r tire very doubt- back, raise the hands and legs ful beneihd humanity. Eat up straight, knees stiff, toes changes Into chalk very shortly pointed, spread hands and feet after the age of forty years, and arart and bring together again, the excess fat In the walls of the Exorcise 3 Same position as arteries has a tendency to pro- Exercise 2. legs up straight, duce arterial schlerotic chauges. arms up straight, cross hands A large percentage of the obese ami legs alternately, after the age of forty havo a Exercise 4 Lie flat on the , blood pressure which is higher hack, legs and hands up straight, than normal. Fat people do swing legs and arms alternating, very badly with pneumonia and Theso exercises Bhould he bronchitis and coughs and colds done six times to start, . grad-hang grad-hang on persistently. Most fat ually Increasing until a count people die when they get pneu- of fifteen has been reached. A "Keep Well" Diet BREAKFAST: Fruit such as oranges, cherries, currants, grapefruit, prunes, apricots, etc. Cooked cereal served plain or with cream. Toasted whole wheat or graham bread, corn or bran muffins with butter. Cup of cocoa or chocolate or coffee substitute. Two glasses of water between breakfast and lunch. LUXCHEOX : Glass of buttermilk, frrmillac or sweet milk. Any fruit, vegetable or mixed salad. Bran, wholo wheat or brown bread with butler. Rice, tapioca or farinft pudding. Take two glasses of water between lunch and dinner. DIKXER: Small portion of soup such as bean, tomato or vecetablu. liroiled meat, chicken or tish. Two green vegetables cabbage, peas, onions, carrots, beet tops, lima beans, eauiiiiuwer, and one starchy food such ns rice, macaroni, noodles, potatoes, hominy. A lettuce or vegetable Kalad, French dressing. For dessert stewed fruit, berries or fruit pudding. Weak tea or a coffee substitute. Mr. hlcGoocrn, u-liuse urhlrc.ss is 0 It'. (Ullh Kt.. A'cio York City, ictt: on$i.-er yivr titi'stiuns. Enclose a sclf-aitdratrd to:cd envelope lor yur reply. A. A. McCJovc, n I BE THEf" i - -j . 3REM fl 6w LINE 3 E k for I 1 fa Ana.ntt.ftf fo satety S v conomy I q ) i convenience and eeonmny buy im, Tickets or fj Per lcage Books Mile eek-End lip Per :cursions I 2 y Mile ilinlmum fare now GO cents leated Car Service for protection of oerishable freight sk your agent for particulars. SALT LAKE & UTAH It. R. HENRY I. MooitE and I. I'. AlSEllCUOMlim, lieecivers ...... . .1.1 i iujh t i i i J i& Though things may go down-. down-. right contrary, Our Eddie contrives to be merry, ., . With a SERVICE compelling, And prices for SELLING He's quite optimistic, O very ! Quality Groceries and Meats Are found in the stock we carry. Sanitary Goods in a Sanitary Store . is, what you find when you come here. Stop in and get what you want for dinner. Service Meat and Grocery Service First-Quality Always Phone 7 |