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Show I "Joinr Food and Exercise." by ARTHUR. A. icG'OFBR.V fl Former physical director, Cornell Medical College. Health insurance best investment ALL men at regular Inter- , know what t iVtr" Tals '8 an Im" i a, good invest- f fiJSjT - . - portant rule to-ment to-ment life Insur- . 7 wards good Ianceia yet ffl(A I A'"i'vr HX nealtn- because think of the ap- 4jf -4 V- V overeating taxes palling ' number W rtr.f-. ' ' ijm the digestive or-who or-who die without jjf I ilB gans and lowers . thin simple pro- jjj VH, their tone. It is I tection for their flvl I 1 I be3t to leave the loTed ones. sL I table a little hun- "Puttlng It oft" JZJjZj V gry at all times, 'is probably the iC A ne following chief reason. TW exercises, if tak- This same en every mora- fault is common EXERCISE TAY8 HrVrDEtTOS ,ug, win deposit, when it comes WHEN MOST APPRECIATED a reserve in the II to following Na- health bank lure's order to get more exer- which will come In handy on an else. Headaches, insomnia, poor "off" day. circulation, indigestion and Exercise No. 1 many other functional disorders . , , . , Lying flat on the floor, hands are Nature s danger signals , "u ; ' .. .. . , at your s des, palms down, raise that the system needs more "' r-1,e the right leg as far as possible, Exercise to most people is kP" leg straight and work, and they put It off and w th, the toes pointed Repeat put It off until they finally for- ,10 UmeB' count ''8 each time the get it or their aggravated con- retuins t0 the 8taI'tlus p081- ditlou sends them scurrying to 0Q : ; their physician. Exerclse N' 2 I know a wealthy man here Repeat Exerciser No. 1 but in New York who owns Beveral with the left leg, ten times, prize dogs. He employs a man counting each time the leg re- to look after these animals, see turns to the starting position, that they are properly fed and Exercise No. 3 regularly exercised every day. Yet this same man, who has not flat on tne floor- rai8e yet reached 45, is himself hog both legs from the floor. Swing fat, and the most exercise he the le3 alternately up and ever takes Is stepping in and out down without touching the floor of an automobile. I know that wlth either leg. Keep the legs this man appreciates the value stlff wltfl the toea minted. R- of exercise and diet, because he eat ten times, counting each realises how essential they are tlma the rlht leg 18 down'. to keep his dogs in good form. Exercise No. 4 However, he has neglected his Lying flat on the back, extend own body so thoroughly that I botn armg straight beyond the am certain he will never see neadi palm3 together. Raise fifty. He thinks that his money the bodv to a sittlng posltion will buy him health, but he will without bending the knees and be greatly Bhocked when he try t0 toucn your toe9 with tne flnds himself laid up with gout. nnger tlps. R(ipeat terl times, Brighfs disease, diabetes, high counting each time you touch blood pressure or some such the toes. organic disease that is awaiting , x. ...... Exercise No. 5 him round the corner. You can repair most mechani- Lyln flat on the r'001'- raise cal machines. While It will both arms and both leK3 to start-stand start-stand more abuse than anv ln& Position, keeping both arms mechanical device, once the hu- and leBS straight, palms toman to-man machine breaks down, ther and toes pointed. Spread there Is no fixing. So I would your n,'ms and yur legs.. then advise ah my readers to begin re""-n t0 starting position. Re-at Re-at once to make more deposits ptat ten times, counting each, in the bank of health so that t,me tho arm3 and legs come they may have some health in- tosether. surance to draw upon in later Exercise No. 6 years. From the same position as In Health insurance deposits can Exercise No. 5, cross the legs, be made by exercise. Tbe body first with the right arm and cannot be healthful without it. right leg uppermost, then with In conjunction with exercise we the left arm and left leg upper-should upper-should live well-regulated lives, most. Alternate this, ten times. Work and recreation should be counting each time the right carefully balanced. Diet is most arm and right leg are upper-esseutlah upper-esseutlah Simple meals taken most. UNDERTAKING & EMBALMING OUR STOCK OF FUNERAL SUPPLIES IS COMPLETE .... . j OUR MOTTO QUALITY AND SERVICE A. Y. WHEELER HOME f MORTUARY I 1st North and 3rd East Street . Phone 41 Mil 1 WlWil II llitllll ll II I I ill liljjlj iMMBHlWBtl11ffwa'fiutlMlftn When ordering your flour be sure to specify Spring- ville Flour, made by the I LILLYWIIITE FLOUR MILL Your Laying Mash furnished to you at the, mill without any extra charge for mixing. LILLYWIIITE FLOUR MILL Bn im n ii na mi hi ii niimqraiiinii9nia We Pay Casl FOR Fresh Cream and FRESH EGGS OUR WAGON WILL CALL When you want i BETTER BUTTER Ask your merchant for TIMPANOGOS BRAND PHONE 313 TIMPANOGOS CREAMERY North end Provo-Springville road PROVO UTAH I Select That T f I f FALL SUIT lw VV. We have our new assortment of the latest Fall and Winter Suit and Overcoat samples in. They include the best values ever shown in Springville. They are handsome and represent the best line of woolens we have ever shown. . . . You will look dressy if you wear a Gore-Made-to-Measure SUIT OR OVERCOAT. , Prices $23 to $47.50 Gore Cleaning Company Springville Utah Slightly Laxative and Reducing Diet Upon arising do five minutes' exercise, concentrating on . the special abdominal exercises. These may be taken conveniently con-veniently in bed. After the exercise and bath, drink two glasses of water. BREAKFAST: (One pound prunes, one pound figs, one pound apricots, three tablespoons senna leaves cooked together). At the beginning I would suggest a dish of this fruit twice a day, after which only take it in the mornings. Some bran cereal, a coffee substitute, or if - this Is not preferred, weak tea. Graham, rye or some dark bread toasted not more than two slices. Between Be-tween breakfast and lunch drink at least two glasses of water. ' 1 LUNCHEON: Select three of the following vegetables: PaiBnlps, spinach, carrots, turnips, celery, cabbage, Brussels sprouts, beet tops, string beans, peas, lettuce, I tomatoes. Dark bread, chocolate or cocoa and some stewed fruit. Two glasses of water between luncheon and dinner. DIXyEIl: Soup, broiled lean meat, such as steak, chops, chicken or fish. Two vegetables at least, some fruit, cheese, nuts, and weak tea. Drink two glasses of water between dinner and bedtime. A. A. McGovtm laiiiniarqn MfMeBest Groceries . pa L atReasonable We carry a full line ci. groceries ; fresh and cured meats. Our service 1., unequalled. Phone your order to us you'll not meet with any disappointments. Everything clep.;i. and fresh and what's more at right prices. Everybody knows of Brown's Market. We just want you to know that we are still giving that same good J' service and filling our orders with the best meats and groceries to be had. . - Brown's Market |