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Show jne THE SPRINGVILLE (UTAH) HERALD Page Three Walking is good for body as well as heart, medics state This is one of a series of health columns about your heart, prepared by the Utah Heart Association and pub-lished by this newspaper as a public service. Ordinarily, most people wouldn't dream of swallowing live goldfish, crowding eight-dee- p into a telephone booth, breaking up a defenseless pi-ano, or taking a spin in a laundromat machine. But let a craze hit, and we're off! That's what happened with the 50-mi- le hike the President suggested for the Marines. Poloticians pulled out their walking shoes; photographers and businessmen pushed away from heavy luncheons; secre-taries covered their typewrit-ers. Off on the 50-mi- trek! Now as any member of the Corps will tell you, our Ma-rines are in excellent physical condition they spend a lot of time staying that, way too. They are in condition for the le hike. However, for a lot of Americans, the longest distance regularly walked is from the driveway to the house. For them to embark on a le hike is like expect-ing the baby to run before he can crawl. Exercise is necessary to maintain good health, but it should be tailored to the indi-vidual. It should also be ta ken in gradually increasing doses. Strenuous exertion for a person unaccustomed to any exercise may be harmful, the Utah Heart Association points out. Hiking is a fine form of ex-ercise, especially rewarding during the clear summer and autumn weather. If a Sunday drive out to the country is a family custom, keep it up but don't drive all the time. Park the car at a good place a state park or a place with hills and trees and flowers and nary a hotdog stand or "no trespassing" sign in sight and go exploring on foot. Stop every now and again to catch your breath and teach your youngsters (or learn along with them) a few lessons about the natural beauty of the surroundings: the plant life, clouds, moss and trees, the birds, squirrels, or other animals you may see. Whether you gather arrow-heads or wildflowers or come home empty-hande- its a de-lightful way to spend time with your family, get fresh air and provide a work-ou- t for your muscles, including your heart muscle. In many big cities, members of walking clubs hike to his-toric sites or other points, or interest within the city limits. Usually these walking tours or carry the groceries home. To enjoy walking to the ut- - most, pretend you are a Ma-- 1 rine. Breathe deep; straighten your shoulders; hold your head ; up, your stomach in. A couple of miles of walking like this each day will help keep your weight down, firm, your mus-- : cles, ease workday tensions : and put you and your heart in much better shape for any i athletic vacation you may be i planning. are organized for weekends when more people are free to participate. But don't reserve walking for weekends. Make some walking part of your every day routine. Get into the hab-it of leaving the car behind ii you have only a short distance to go. After a few weeks you'll find you won't get sc winded when you climb stairs aTNotices Probate and Guardianship Notices County Clerk or the Consul R.spactive Signers for Further Information 3Iiss JoAnn Duncan, whose parents are Mr. and Mrs. Richard Conover, has been awarded a full tuition scol-arsh- ip in art for her sopho-more year at BYU. At the recent art awards banquet, at the "Y", she was an-nounced as first place win-ner in lettering and is now employed as a display artist for the University book store. unwanted materials removed. A record 64.8 million tons of treated ore was consumed last year, 98 per cent of it in blast furnaces. The former high us-age was 62.9 million tons dur-ing 1961. Consumption has in-creased about 60 per cent since 1957, when data were first reported. A record was set in 1962 in the consumption of oxygen, which totaled 83.8 billion cubic feet for all purposes in steel plants last year. The use o; oxygen has increased in each year since reports began in 1956, and the 1962 total is 21 per cent greater than the former high of 69.4 billion cu-bic feet in 1961. New technique changes steel's use of materials The weight of solid mater-ials charged into blast furn-aces to make a ton of iron was cut by more than 16 per cent in 1962 as compared with 10 years earlier, according to averages compiled by Ameri-can Iron and Steel Institute. Engineers cite this as one of many examples of the indus-try's progress in technology. Last year, blast furnaces consumed 2.667 net tons of iron-bearin- g materials, coke and limestone for each ton of iron output, compared with 3.193 tons of those materials in 1953. Paramount among the rea-sons given for better blast furnace efficiency is the in-creased use of specially treated iron ore principally sinter and pellets which have many s i t ; I;.. ; t i A- - Ii I Pat Ostler, daughter of Mr. and Mrs. Donald Ostler, who lias completed a two-year- 's course at the College of Southern Utah and received her associate of science cer-tificate. She served as vice president; was affiliated with the Pi Rho Omega sorority and took active part in dramatics and LDS Church work. She plans to continue her school-ing in the fall. Big auction set; barbecue ready for Friday event The public is invited to the Mapleton Second Ward build-ing fund barbecue and auc-tion to be held Friday, June 21 from 5:30 p.m. on at the Mapleton Park. Barbecued turkey supper will be sold during the early evening, with those participat-ing asked to bring their own dishes. For the youngsters, a fish pond will be filled with surprise gifts. There will also be a white elephant sale. A gigantic auction will round out the fun evening. The ward Pri- - mary organization is in charge of the event with other auxil- - Iary organizations assisting. ToF FtBLIC IIEAR-rO- S INCREASE IX 1962- - GENERAL FUND 1 963 BUDGET KOREAS the City Coun-,0- f springvUle. Utah, at its meeting held June 17, g' decided that the budget of the general should be increased by famout of $3,000.00. Notice is hereby giv- - J that a public hearing to :,ider the increase of said shall be held at the S chambers in the Seville City Hall, 50 South S Street, Springville, Utah, Hlonday, July 1, 163 at ,00 o'clock p.m., at, whlCh '..ring all interested persons lav attend and be heard. GIVEN BY ORDER of the . Council of Springville, Utah, this 17th day of June, 1963. usiened) Paul M. Haymond Mayor ATTEST: (Signed) Uoyd J. Ashcraft City Recorder Published in the Springville Herald June 20, 1963. I ATHLETE'S FOOT GERM HOW TO KILL IT IN 3 DAYS If not pleased with strong, instant-dryin- g your 48c back at any drug store. Watch infected skin slough off. Watch healthy skin re-place it. Itch and burning are gone. TODAY at HAYMOND DRUG CO. I tot T&ste Ecgo jiK 11 I The World's Finest BouAon since 1795 uj is I Fast, Hometown Claim Service for over 5,500,000 Policyholders I 1 E. DEAN s BRIAN 4' 489-617- 7 103 So. Main STATE FARM toJ Mutual Automobile Insurance Co. C3JHomeO!fice:Plvn'Mieton,III.P6122l ill :'-'- ' THE FINEST FULL BANK u - A . '" III SERVICE IN UTAH COUNTY! V ' ; . - .. I IIJ m.aer wnaf yOL)r appetite for financial V u ; s I ul service happens to be on any given day, I ; y f J your friendly Springville Bank has it on the VA f I " i J menu . . . Specialists in Full-Servi- Bank- - I j I i i , I ff 'n9 or sav'n9s and checking accounts,. v ! 1 - 'J. fflM I home loans, auto loans, personal loans, ill ' l X ' VA safety deposit boxes, bank by mail, farm v 'oanS anc' many many more. 111 j jf j III '' .: Ijiiv ''f'' k Open or add to your savings ac- - IIJ . I ,;" ''ffWiiiiM , IV count today and start earning that . I big 4. Even savings left on de- - III . ""'Vl ' ' v f posit for less than a year earn a l I - Ty , i " A good 32 and each account is U I j ' l insured up t0 10'000' Im i JJ : r v A W X; --.. U-- J x '- - - Checking Savinqs , Homo Loans Auto Lo- - S-frt- Like hiring a personal bookkeeper v i i j The hlqhest guaranteed bank inter- - to handle your financial affairs. Pro- - . est paid on all accounts regardless vides an record of ex-- Build or buy with a . convenient, one- - Low bank rates mate your payments Vacat on nme or any time a i,,,f (cl insured and cancelled check package loan that includes taxes, in- - and otal lower. ,r deDosit box s the safe sure wuy to , . sue. account is to penditures your interest and reduction ot cos Only $5 per VYou fu $ 0,000 by an agency of the United serves as a legal receipt. Pay-by- - surance, ..',,,. year for new cars slightly "'f vour vaiuaon-s- . act all convenient i States Government. Start the sav- - mail. principal ,n one mon- - hlyherH for used cars. Always a mir,-!- bank safuty for your own pnv.t, fi ings habit now . . . you'll be glad M PV"- - mum 0f red tape. aroannyly low yUU did. W' ' .iJlfJf'''e y"'. WJUp 2)nve-i- n Window miBii immm) 0p. , 6 d. j s SASoJJLr yUr acec' convenIence' our sPec'al walk-up- , drive-u- p ' ',5'' windows are open until 6:00 p.m. Monday through Friday. r , i V' ) , m-- J j ',JWV J BEER IS A NATURAL (; As natural as the wholesome grains and tangy hops from I it is brewed, beer is Utah's traditional beverage of j moderation - light, sparkling, delicious. And naturally, the Brewing Industry is proud of the good I llVng it provides for so many folks in Utah. Not only for employees of the Brewing Industry itself, but also for the I armers and other suppliers of beer's natural ingredients. I ln Utah, beer belongs - enjoy it. j fi) UNITED STATES BREWERS ASSOCIATION, INC. UTAH DIVISION I': Folder details scenic canyon at Flaming Gorge The spectacular Sheep Creek Canyon Geological Area on the Ashley National Forest in northeastern Utah is the sub-ject of a folder just published by the Forest Servce Inter-mountai- n Region. The publication combines maps, photos, and text to ac-quaint visitors with key fea-tures of the area including camp and picnic grounds. Located near the new Flam-ing Gorge Dam, the scenic canyon was designated a geo-logical area in 1962. Its 3,600 acres take in a fascinating variety of geological forma-tions "one of the few places in the world where tourists can cover millions of years in only 15 minutes driving." The geological area is part of the "Drive Through The Ag-es," and jis cleft by an im-mense earth fracture, the Uinta Crest Fault. Sheep Creek itself originates south of the geological area in quart-zit- e uplifts estimated to be 2V billion years old. Among the canyon's inter-esting features are Sheep Creek Cave within its west wall, fossils of early marine animals, and tracks of croco-dile-- li k e reptiles. Petrified wood is also found in the area. The folder reports that the Sheep Creek Geological Area is being carefully managed to preserve its unusual character-istics. Copies of the folder may be obtained from the Regional Office in Ogden or the Ash-ley National Forest Supervis-or's Office in Vernal. On Father's Day, small fry and the lady of the house try in many different ways tc show Pop how important he is to them. It's a good reminder that father's health means a lot to his whole family. Everj faher should have a physical examination at regular inter-vals, the Utah Heart Associa-tion states. NOTICE OF PUBLIC HEARI-NG 0N BUDGET WHEAREAS the City Coun-ti- l of Springville, Utah, at its regular meeting held June 17, 1963, adopted a tentative bud-je- t for the fiscal year beginn-ing July 1, 1963, and ending June 30, 1964, which tentative budget is now of public reco-rd in the office of the City Recorder; NOTICE IS HEREBY GIVE-N that a public hearing on said budget to consider the adoption thereof shall be held at the council chambers in the Springville City Hall, 50 South Main Street, Springville, Utah, on Monday, July 1, 1963, at 1:00 o'clock p.m., at which hearing all intrested persons may attend and be heard. GIVEN BY ORDER of the City Council of Springville, Utah, this 17th day of June 1963. (Signed) Paul M. Haymond Mayor ATTEST: (Signed) Lloyd J. Ashcraft City Recorder Published in the Springville Herald June 20, 1963. |