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Show n BiEHO To Joo? In Shape to jog?-Before beginning a jogging or exercise exer-cise program, monitoring your heartbeat can give you an idea of whether or not you are in fit shape to undertake 11. Sitting quietly, take your pulse. If you're a healthy man, it will probably be between 70 and 84 beats per minute, a healthy woman, between 75 and 85. If your heart rate falls above or below these ranges, it may be an indication you should have a medical examination before jogging. When in doubt, consult your physician. |