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Show FEW RULES FOR DIETING Too Much Trifling With Digeation Theas Oays and Much Harm Results. Here are a tew rules that the girl who la determlued to diet does well to observe. There Is too much trifling with our digestion these days, and not the least harm la done by the notion for undereatlng. Never diet on the advice of a friend. Her regimen may have done wonders for her and will put you to bed or make you a sorry-looking wreck. Don't diet to excess at any time, (rlrls, make sure sh knows dietetics. Many physicians, good In othT things, have little knowlege of the effect of food upon the system. If you want to diet from a cause, as from diabetes or kidney ;"?!b'. -o It reltgloiiHly; almost better not begin than to do It spasmodically, letting up whenever food temps you. If you only diet for the ake of figure fig-ure or compUxllon, count the cert before be-fore starting. Cutting out the f.i-ds of ordinary family meals Is hard. Ask yourself, "Which means most to me, the loss of a few pounds or being a nulaance at mialtlme?" iHin't keep on dieting If you feel that It disagrees with you. This ho'ds aood even when your food list Is carefully care-fully censored by a phylslcian. The best of theui wUl make mistakes, find out In time what Is wrong. Don't diet to excess at any time. Women often go to the point of weakening weak-ening their entire system by Injudiciously Injudi-ciously following a rl im-tor's advice. Common sense and moderation aro good things to hold to In the matter of tood. |