OCR Text |
Show Body fitness class planned Aerobic routines, individualized in-dividualized walking and jogging programs and instruction in nutrition and proper eating will be included in a Dynamic Body Fitness Workshop which begins June 9 at Southern Utah State College. Taught by Nancy Stringham, assistant professor of physical education and dance at SUSC, the workshop will be divided into two separate four-week sessions. Registration will be June 9, the first day of instruction, at 7 p.m. in the SUSC Physical Education Building. Sessions will be twice weekly, Tuesdays at 7 p.m. and Fridays at 7 a.m. The cost is $25 per session for the non-credit program. Additional information about the non-credit workshop is available by calling Stringham at 586-4411, 586-4411, extension 283, or by contacting SUSC Conferences Con-ferences and Workshops, 586-4411. extension !m "Individualized walking walk-ing and jogging programs will be developed after an analysis of blooa pressure, heart rate and skinfold is taken for each participant," Stringham said. Instruction will be given in spot toning, weight training, water exercises and special facial and relaxation exercises, she continued. Original aerobic' routines developed by the SUSC instructor will also be on the agenda, along with instruction in nutrition and proper eating habits which result in successful elimination of body fat. Equipment in the SUSC physical education facility will be available for all phases of the program. Stringham has taught body dynamics and conditioning for nine years, seven years as an instructor at SUSC, two years as an instructor in ; a European Health Spa in Salt Lake City. She has i spent six summers as a specialized dance in- : structor and has attended "You Are What You Eat" workshops in California. "The Dynamic Body Fitness Workshop has been developed as an all-around all-around program, with an exercise and nutrition schedule specifically designed to meet the ; needs of each par- j ticipant," Stringham ' said. ! Nancy Stringham ... to conduct workshop Perry of Parowan on May 28. A girl was born to Greg and Katherine Frei of Cedar City on May 29. A girl was born to Jerry and Beverlee Jean Mounteer of Cedar City on May 30. A girl was born to Martin E. and Janet Johnson of Cedar City on May 30. |