| Show Climb Stairs Save Heart Dont Don't take the elevator Climb the stairs It may be th the most efficient calorie-burning calorie exercise around In n an article in Family Circle m magazine Dr Kelley D. D Brownell of the University of Pennsylvania School of Medicine says that for the same amount of time climbing stairs burns up per percent ent more calories p than han swimming ISO percent more than tennis tennis ten ten- nis nis 63 percent more than cycling cycling- and r even burns up more calories than running running running run run- ning 23 percent more If youre you're carrying around some unwanted unwanted unwanted un- un wanted pounds try climbing two flights of stairs regularly for a year and you can drop up to 12 pounds What's more a British study has found a direct association between regular stair climbing and reduced risk of heart d. d disease So SQ burn calories calones and strengthen your your the t he heart rt at the same time Cli Climb nb those stal stairs rs |
