| Show NOT HARD TO ACQUIRE GRACE systematic and proper exercise with care of the body all that Is needed gracefulness is only a state of perfect fe ct li harmony armony throughout the muscular system A woman may be developed in her muscles through vigorous exercise yet be awkward and ungraceful another woman may be comparatively weak in muscular structure yet through her gracefulness be in good health and have strong vitality A great deal depends upon how she starts tho the day how she gets out of 0 bed in the morning and how near to the gazelle she approaches natures demands enen een if a woman of 0 forty Is awkward she can overcome much of the defect by following these rules and bonts don ts dont jump out of bed suddenly it gives the heart too sudden a jolt and in time will make mahe it knock like tho engine of a motor car which has beer been treated the same way dont get out of bed the moment you awaken keep quiet for a few moments to let the cone conscious clous brain cells return to their normal activity next stretch your arms and hands above your head twisting wrists ad a d f angers agers move slowly but rather forcibly all the upper extremities then extend stretch each lower limb until you hear every joint down to the toes crack and grate get out of bed slowly and ar acan without jerking jar king stretch every movable part of your bod neck bade back abdomen abdom sn now when you have gene the very preliminary movements which are the real reasons for all tho wonderful gracefulness seen in active animals you are ready tor for your cold bath and your water di inking diluting chicago tribune |
