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Show Twelve Simple Rules I , to Preserve Health " Here are twelve health rule for men, contained In the London Tit Bits V $ Year Book' If your employment Is sedeolary, ' ' eol no more thon two meals a day. " Counteract tlie bad effect of stoon-Ing stoon-Ing over a desk or other cramping posture by suitable physical exercise dully. Ho , not habitually breathe an atmosphere laden with smoke of any kind. Avoid wearing a tight collar. Do not drink stimulants (so-called) h between men Is. Avoid th chain-smoking habit Cultivate hobby for your hours of 1 recreation. Avoid excesses In eating, drinking, smoklnR, or walking when on holiday. Po not cultlvote Inhalation when smoking; carbon monoxide Impair your red corpuscle. If your pipe give you a ore Hp or tongue, give It up and aee a doctor at , om-e. Ion t play Indoor gnmea during the , lunch hour; take a. brink walk In tb , open air. Never bolt your breakfast; get up In time to enjoy It In a leisurely way. |