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Show THURSDAY, DECEMBER 11, 1969 THURSDAY, DECEMBER 11, 1969 New Classes to Start at Trade Technical Institute on January 6 New classes will start Jan. 6 at Trade Technical Institute at Provo, according to news re- - leases from the college there. Ross Fazzio says a new class in auto mechanics will start, and says also that the school has the latest in equipment and expert instructors for top training in this field. Anyone can start to learn this trade without previous experience or training, Mr. Fazzio said. The two-ye- ar course offered will qualify a graduate to be-gin in the third year of ap-prenticeship when he takes a job, and after two years of apprenticeship from, gradua-tion, he will be a journeyman mechanic. Without Utah Tech-nical College training he would face a four-yea- r apprentice-ship in the trade, Mr. Fazzio said. A trade where there is little chance for unemployment in the foreseeable future, can also be enrolled in beginning Jan. 6, according to Wilson W. Sor-ense-president. This is the class in auto body repair and painting, which is a new class. This class can enroll begin-ners now with no academic pre-requisites necessary, and if pursued to its conclusion, it is a two-ye- course, beginning students may start now instead of waiting until next fall at the start of the regular school year. Completion of the two-ye- ar course would put the graduate in the position of going to work in his third year of apprentice-ship, with only two years of ap-prenticeship necessary to be-come a journeyman, President Sorensen said. In addition to the auto mech-anics class, there also are five other vocational-technica- l pro-grams open for new students beginning winter quarter Jan. 6. Students unable to enroll in the fall quarter may begin the courses now, according to the school officials. These courses include diesel mechanics, instrument repair (principally aircraft), electron-ics (for training technicians in data processing, communica-tions and research), nurses' aides, and drafting and design technology. President Sorensen said the new classes beginning with the winter quarter represent a pol-icy on which Utah Tchnical College is embarking to get from the formalized "be-gin in the fall of the year" practice which limits the sche-dules of so many schools. Full details may be obtained about these and other classes by inquiring at Utah Technical College at Provo. Doctor in the Kitchen" by Laurence M. Hursh, M.D. Consultant, National Dairy Council EXERCISE AND WEIGHT CONTROL Today I'd like to clear up two misunderstandings about exercise and weight control. Some people feel a great deal of time and ef-fort is necessary to "use up enough calories" to take off pounds or keep your weight from increasing. The other misbelief is that ex-ercise will increase your appetite enough to increase, not decrease, your weight. Neither of these assumptions is true. For example, it's been esti-mated that a women would need to eat only 96 calories a day more than she needs for energy to gain 50 pounds from the time of her third child five years later. But if she had added only 25 minutes of brisk walking to her daily ac-tivities, she would not have gain-ed weight. Adult Man An average adult man will burn up from 2,400 to 4,500 cal-ories per day depending upon how much he exercises. When I was with the army we knew that soldiers in the field could use up 6,000 calories a day. Laborers and athletes are in this class, too. So it all depends on how active you are whether you will gain weight because of what you eat. Or, to put it another way, you can enjoy more food if you will just get up and get active instead of sitting around. You can lose ten pounds in the next year if you will just add to your present activity a one mile walk each day, providing, of course, you keep your food intake and other physical activity the same. As for exercise increasing your appetite a lean person in good condition may eat more after ac-tivity but the exercise probably will burn up the extra calories he consumes. But the obese per-son, the really fat person, will probably not increase his appe-tite unless he really exercises to excess. Such people can definitely lose weight by increasing exer-cise. A half hour of jogging uses up 450 calories. Here are some typical calorie expenditures for a 150 pound person in various ac-tivities: CALORIES ACTIVITY PER HOUR Driving an auto 120 Domestic work 180 Gardening 220 Bicycling (5'2 mph) 210 Walking (2y2 mph) 210 Golf 250 Lawn mowing (power) 250 Lawn mowing (hand) 270 Bowling 270 Square dancing 350 Table tennis 360 Skiing (10 mph) 600 Running (10 mph) 900 I TOM BLACK Photography on exhibit Tom Black Exhibits Work in Nevada Museum at Elko The photographic work of Tom Black, former resident of Pleasant Grove, and son of Mr. and Mrs. B. J. Black, is on exhibition at Northeastern Nevada Museum at Elko, Nev., from Dec. 14, to Jan. 28, 1970. Theme of the exhibition is "Reflections." It is a visual interpretation of the sensitive moods of the life and the land. It is protrayed in an exhibition of monochromatic photographs. Grazing Longeron Hobble Creek Allotment Area A significant step forward in range environmental manage-ment on the 60,000 acre Hobble Creek Allotment was mutually considered by the Forest Ser-vice and the cattlemen in Springville on Tuesday. A restoration of 10 days in the length of the grazing sea-son for 1970 was announced by Supervisor Clarence Thornock. Problems on this allotment came into the public spotlight some 10 years ago when a ma-jor reduction in grazing use was made due to unsatisfactory range-watershe- d conditions. Supervisor Thornock' s an-nouncement follows a compre-hensive effort by the permittees, women's clubs, and the Forest Service to improve resource conditions in Hobble Creek, east of Springville. Re-habilitation work began in 1961 and included several different land treatments such as furrowing, contour trenching, gully plugging, streamback stabilization, road and trail erosion control, con-struction of roads, herbicide treatment of weeds and undesirable brush, con-struction of unit fences, ponds, and other water developments. The Ruby Christensen Memor-ial Youth Forest, initiated by the Utah Federation of Wom-en's Clubs, is the beginning of a reforestation project on parts of the allotment. The permittees have contrib-uted to the overall program by improving their livestock man-agement so grazing will be more compatible with water-shed, timber, fish and wilflife values, recreation, esthetics, and other public resources and uses. The allotment is now be-ing grazed under an intensive rest-rotatio- n system. Many of the permittees help with the cowboy chores on the range. The new increase in grazing time affects 28 permittees who now graze their cattle on this allotment. Supervisor Thorn-ock congratulated the cattle-men for their management ef-forts and expressed his hopes that additional grazing restora-tions can be made in the im-mediate years ahead as con-ditions continue to improve. Timp Chapter of Utah Music Teachers Meet The Timpanogos Chapter of the Utah Music Teachers As-sociation held a student recital on December 4 at the home of Mrs. Dale (Margene) Shum-way- , Pleasant Grove. Parents of the students who performed were special guests. An evening of delightful piano music was presented by the following students: Nancy and Patricia Parker, students of Christine Deveraux; Cheryl Cook and Necia Fowler, stu-dents of Sharon dePaula; Jan Miller and Mary Jo Forestier, students of Elaine Hadfield; Peggy Edwards, student of Joana Major. Suzanne Nicholes and Laura Nell, students of Lynette Mor-rill; Marilyn Bahr, student of Myrna Olsen; Rachel Brown and Laurel Memmott, students of Carol Peck; JaLayne Gar-lic- k and Sandra Harmer, stu-dents of Margene Shumway. At the end of the program the young ladies and their parents were served refresh-ments by the teachers. The November meeting of the Timpanogos Chapter of the Ut-ah Music Teachers Association was held at the home of Mrs. Sharon dePaula, Lehi. Chapter Secretary Mrs. Myrna Olsen took charge. Two students of Mrs. Joycle Allison presented piano solos. They were Martin Reimschiis-- . sel and Todd Nichols. Mrs. Elaine Hadfield, chap-ter president, gave a very in-formative lesson music theory. Refreshments were served by the hostess to the members present. Ralph Woodward Chorale Will Present Concert "The Sounds of Christmas" can be enjoyed again this yule-tid- e season by concert-goer- s in the Central Utah area when the Ralph Woodward Chorale pre-sents its Christmas concert in the Provo Tabernacle Saturday Dec. 13 at 8:15 p.m. Another concert-buffe- t even-ing has been especially plan-ned by the group for a lovely and distinctive holiday event. The success of last year's con-cert and buffet social has en-couraged the chorale to plan a similiar seasonal affair to make this activity a Christmas tradition in the area. The concert will be a pre-sentation of Handel's immortal "Messiah" in the authentic bar-oque style. Performing with the chorale will be a chamber orchestra, using the orchestra-tion originally composed for the Messiah. Norma Lamson, pianist for the chorale, will accompany on the harpischord for this performance. Soloists with the chorale will be Olga Gardner, Margaret Woodward, Elayne Clark, so-pranos; Ruth Melville, Ann Cle-ment, altos; Terry McCombs, William Denkers, tenors; and Clayne Robison, bass. Costumed greeters and car-olers will receive concert-goer- s as they arrive at the Taber-nacle for the Messiah presenta-tion and later will accompany those who plan to attend the buffet across the street to the County Building where the buf-fet social will be held follow-ing the concert. Tickets to the concert or the buffet, which may be purchas-ed in combination or separate-ly, are available from any members of the Christmas mittee or may be purchased at several downtown Provo lo-cations, as well as in Orem, American Fork, Springville and Spanish Fork. Tickets for the concert may be purchased up to performance time on the date of the Concert, but buffet tickets must be purchased or reserved by Dec. 10. Gold Keys Hold Monthly Meet With Mrs. Wadley The Gold Keys held their last monthly meeting at the home of Lillian Wadley. Every-one was greeted with a lovely Thanksgiving theme. Special guest for the evening was Jane Robinson. Dressed in a beautiful floor-lengt- h gown, to set a traditional mood, Mrs. Robinson began her demonstra-tion on Thanksgiving center-pieces. She then showed and explained many beautiful and unusual articles for Christmas. Each was made with family traditions and interests in mind. Tasty refreshments were ser-ved to special guests Carol Harding, Mary Gray, Betty Whiteley and members Loretta Carter, Carol Adamson, Jayne Smith, Gayle Holdaway, Leone Rutledge, Barbara Lewis and Glenda Johansson. Plans were made for the Christmas Banquet to be held at the home of Glenda Johan-sson. Leone Rutledge was installed as the new vice president, with the vacancy left by Norma All-re- d, who has moved to Ogden. T T T T T T T T T f TTfTTTtfff fff1 RENEW YOUR SUBSCRIPTION Don't delay Renew yours right now.' Post Office regulations require us to cancel any overdue subscriptions. PLEASANT GROVE REVIEW WEDDING INVITATIONS PLEASANT GROVE REVIEW OUGrlTA WAV u.s. savings:; Wm Aa&mmodsm Im Tw h Im Vegas - f . ... . pr- - v w. Identify these people . . . i I . A , ' , n ! . and win free Hotel Accommodations in Las Vegas for i : I . ' n ' ' I , ' " ' V ' 1 two peop'e fr three nights and four days. FIVE winners I ' , J ' 4' v " ' ! ' per week. ( If more than five identify the people correctly, - f ) i! '"f; J f ".'; a drawing will be held to select the winners.) ' ' N . , 'i;Av: , ) ' r ''V ;' write their names here - r .. 10 - (-- .. . ''j I ;rn , iTTT".. j ,2 26 ': i f 1 i ! ; .. 1 ' r0,vvr, . - ; 1 ' 40 k ; 1 1 r I : ' - r , ' f " i Turn contest entries to Story Pharmacy or Smith Rexall t I y ' ' Drug by Saturday, Dec. 13, 6:00 p.m. Entries limited i . 1 V ; "i T , ( f 4 ; to persons over 2 1 years of age. I j ADDITIONAL WINNERS I ! V. , a L, If you can identify any of these business people go in their I ' 7 i ,. ' ": gjjr ' store and tell them, and they will give you 10 Free tickets " yTsLJ:- - ; ft PZT'r 1 f U- 1 for the drawings to be held. If you know all ten you can I 1 O !'-'- :' P Pi ' : 'yr)i " - . get 1 00 FREE TICKETS each week. I j I O j i I t There is an 8 x 10 picture posted in some merchant's j afwtwm --mi L- - , , ..I... .iiiiiiVr t,.. window of each of these ten people to give you a better look Contest sponsored by Chamber of Commerce as part of their Christmas Time in Pleasant Grove Sales Promotion Ask participating Merchants for Tickets for Drawings Dec. 1 2 and 1 9 for Other Valuable Prizes! Mrs. Harold Walker Presents Readings at Community Church On Sunday evening a pro-gram featuring current events followed by several humorous reading was presented by Mrs. Harold Walked to a group of ministers and laymen and wives of the Community Church of American Fork.. The fireside had represent-atives of the Presbyterian, Methods and Lutheran denom-inations. It was held at the home of Mr. and Mrs. Larry Milligan. , Representatives from Pleas-ant Grove were Rev.. J. H. Camp and wife and Mr. and Mrs. Aaron Hey.. |