| Show SISTER MARYS MARY'S KITCHEN BREAKFASTS The family of ot assorted siz sizes sO sOto soto soto to speak requires much and careful planning for when breakfast Is being belog considered Children must have hav ha well cereal ups grown want coffee and fruit and perhaps something to tempt a fickle tickle appetite while hUe fruit should bo be served the thc family The nature of or the luncheon ea each h cats eats affects the sort or of breakfast he lie must havo and an ot of course the th kind of ot work he does determInes whether his mu mutt t bo be hearty or light Breakfast should be a nt unhurried meal but the woman who must dress the th children a herself and have halo breakfast on the tle table by by- bythe the time father has bas fixed the furnace and mere merely dressed himself finds nothing pleasant or unhurried about 1 1 I at a least the tho preparation of ot It lt How However ever It if the cereal Is cooked the he night before ready to reheat In the tho mornIng mornIng- and the fruit Is ts prepared at the same time much time IS saved Another Another breakfast time saver s both bolh In the preparation and the Aftermath of In the one course one course breakfast Dy By combining the th fruit and cereal a nourishing breakfast Is practically served In one dish Cooked fruItS fruit of any kind can always al be combined ed cd with a a cereal making makine a 11 reaU really delicious dish When there arc are no small chil children dren to be considered red the tho th cercal al alcan can be done dene away with and hot bot muffin grIddle cakes or French 1 toast made with eggs be sub il Whenever a cereal is ser d crisp toast should be provided Vary ary your OUr cereals vary your fruits and vary ary the methods method ot of cooking the eggs Serve something quIte out of ot the ordinary oca oca- oca atonally No matter how much we like we-like like the breakfast of ot grapefruit soft cooked eggs hot bot bute buttered d toast and md coffee cottee It palls pails after aCter a 2 time Children who ho go 60 to school and carry a luncheon consisting malI TY mair-TY ot of sandwiches must have hav a bren- bren tast brea-tast fast furnishing sortie som protein AS aswell aswell well as starch and fats tat and salts ails It If possible vegetables vegetable's should he be Incorporated In the me moth 1 Creamed vegetables on toast are ale nr never out ot of o place on the bre- bre bre fa breut-fa fast tabt t menu Tomatoes and anti spina lI perfectly with eggs P a easily easily digested and rich In miner salts and vitamins Th The child chUd who dIslikes cereals will find the the- the f vegetable dishes particularly sa-ia- sa SV IH The Idea that breakfast is B a a lie sketchy meal to be omitted en- en entirely en entirely It if one is 15 dieting to reduce not quite right richt Even It if one Is r- r rc r breakfast should be a reg- reg regular reg regular ular meal for tor the day Do rather than breakfast 11 t one or-e meal must be done away Breakfast literally breaks the Ill I'll of at the night time and must mut carefully carefully planned to keep the dl- dl dic for dir for the entire day In properly bat bal balanced bal balanced calories nt |
